体育与健康

unknown

2024-06-03 8f6329a8ea3f85b6bc9f751449109cba06b73591

体育与健康

 src/books/lifeCare/view/chapter001.vue

@@ -1444,7 +1444,7 @@
    if (localData) {
      this.chapter001 = { ...Object.assign(this.chapter001, localData) };
    }
    this.chapter001.videOneUrl = getResourcePath(
    this.chapter001.videOneUrl = await getResourcePath(
      "68ebd5c05bcb742999a9ebdce4b4bd53"
    );
  },

 src/books/lifeCare/view/chapter002.vue

@@ -1667,10 +1667,10 @@
    if (localData) {
      this.chapter002 = { ...Object.assign(this.chapter002, localData) };
    }
    this.chapter002.videOneUrl = getResourcePath(
    this.chapter002.videOneUrl = await getResourcePath(
      "6e471afdbeb95a8891f1551cbb0cd4fd"
    );
    this.chapter002.videOneUrl116 = getResourcePath(
    this.chapter002.videOneUrl116 = await getResourcePath(
      "b727b78f8036a38cbd054816a81da7f8"
    );
    // this.chapter002.videOneUrl116 =

 src/books/lifeCare/view/chapter003.vue

@@ -3251,37 +3251,37 @@
    if (localData) {
      this.chapter003 = { ...Object.assign(this.chapter003, localData) };
    }
    this.chapter003.videOneUrl = getResourcePath(
    this.chapter003.videOneUrl = await getResourcePath(
      "459ab85d46207bfcca4801dc9b319b9b"
    );
    this.chapter003.videoTwoUrl = getResourcePath(
    this.chapter003.videoTwoUrl = await getResourcePath(
      "3817bea302b25b865ff938140939a8de"
    );
    this.chapter003.videoFourUrl = getResourcePath(
    this.chapter003.videoFourUrl = await getResourcePath(
      "7af72da649f6656c3b2164e708f5c132"
    );
    this.chapter003.videoFiveUrl = getResourcePath(
    this.chapter003.videoFiveUrl = await getResourcePath(
      "e24de9b0cdd889cb73e9b472ad6f4731"
    );
    this.chapter003.videoSixUrl = getResourcePath(
    this.chapter003.videoSixUrl = await getResourcePath(
      "d95740ab777d9c7ca074c33317a835c4"
    );
    this.chapter003.videoSevenUrl = getResourcePath(
    this.chapter003.videoSevenUrl = await getResourcePath(
      "0b330926f3e6ed510b48144a83199fb3"
    );
    this.chapter003.videoEigthUrl = getResourcePath(
    this.chapter003.videoEigthUrl = await getResourcePath(
      "9f63cc4dcba6a87cbfe82a9ec4d7c77e"
    );
    this.chapter003.videoNineUrl = getResourcePath(
    this.chapter003.videoNineUrl = await getResourcePath(
      "c2ecf6f102a6e9b210f3db49b17b58a4"
    );
    this.chapter003.videoTenUrl = getResourcePath(
    this.chapter003.videoTenUrl = await getResourcePath(
      "b6943018923c0cbad4e414dc2097cb9a"
    );
    this.chapter003.videoEleUrl = getResourcePath(
    this.chapter003.videoEleUrl = await getResourcePath(
      "eb604885f7c01cdf2d95df839c9c233a"
    );
    this.chapter003.videoTevUrl = getResourcePath(
    this.chapter003.videoTevUrl = await getResourcePath(
      "f12a50c2ac57da78ff02f3d5f430163b"
    );
    // this.chapter003.videOneUrl =

 src/books/lifeCare/view/chapter004.vue

@@ -1450,13 +1450,13 @@
    if (localData) {
      this.chapter004 = { ...Object.assign(this.chapter004, localData) };
    }
    this.chapter004.videOneUrl = getResourcePath(
    this.chapter004.videOneUrl = await getResourcePath(
      "c276be12bae3b1df0b3ce4aa01b14e1e"
    );
    this.chapter004.videoTwoUrl = getResourcePath(
    this.chapter004.videoTwoUrl = await getResourcePath(
      "7eb7fe2e3c13885a96143110ca4f5654"
    );
    this.chapter004.videoFourUrl = getResourcePath(
    this.chapter004.videoFourUrl = await getResourcePath(
      "1b04691b60e5b5b207b3a4967c495d29"
    );
    // this.chapter004.videOneUrl =

 src/books/lifeCare/view/chapter005.vue

@@ -3559,16 +3559,16 @@
    if (localData) {
      this.chapter005 = { ...Object.assign(this.chapter005, localData) };
    }
    this.chapter005.videOneUrl = getResourcePath(
    this.chapter005.videOneUrl = await getResourcePath(
      "439b0bde62a5098875c77e2492676577"
    );
    this.chapter005.videoTwoUrl = getResourcePath(
    this.chapter005.videoTwoUrl = await getResourcePath(
      "1a878261410b01ee8e4e0602a1fe935f"
    );
    this.chapter005.videoFourUrl = getResourcePath(
    this.chapter005.videoFourUrl = await getResourcePath(
      "6cf2619beb704b3d79de04f0775c8ba3"
    );
    this.chapter005.videoFiveUrl = getResourcePath(
    this.chapter005.videoFiveUrl = await getResourcePath(
      "8400384441ad9236d5eab24f500ec2c7"
    );
    // this.chapter005.videOneUrl =

 src/books/lifeCare/view/chapter006.vue

@@ -1459,7 +1459,7 @@
    if (localData) {
      this.chapter006 = { ...Object.assign(this.chapter006, localData) };
    }
    this.chapter006.videOneUrl = getResourcePath(
    this.chapter006.videOneUrl = await getResourcePath(
      "04fafb0e896ffe0379edd6d695a92b13"
    );
    // this.chapter006.videOneUrl =

 src/books/lifeCare/view/chapter007.vue

@@ -2845,19 +2845,19 @@
    if (localData) {
      this.chapter007 = { ...Object.assign(this.chapter007, localData) };
    }
    this.chapter007.videOneUrl = getResourcePath(
    this.chapter007.videOneUrl = await getResourcePath(
      "3c35b62a39cf8beddc28c5c1c8a847ec"
    );
    this.chapter007.videoTwoUrl = getResourcePath(
    this.chapter007.videoTwoUrl = await getResourcePath(
      "4731be836c5c625584c3c94a61249cc9"
    );
    this.chapter007.videoFourUrl = getResourcePath(
    this.chapter007.videoFourUrl = await getResourcePath(
      "4889c1899ed5716aeea6ca031cd3136d"
    );
    this.chapter007.videoFiveUrl = getResourcePath(
    this.chapter007.videoFiveUrl = await getResourcePath(
      "a1d60d7c5322d531939118c1aaf8feb7"
    );
    this.chapter007.videoSixUrl = getResourcePath(
    this.chapter007.videoSixUrl = await getResourcePath(
      "f92c68faa37e1f6ce9ca50f234ddad90"
    );
    // this.chapter007.videOneUrl =

 src/books/lifeCare/view/chapter008.vue

@@ -1234,10 +1234,10 @@
    if (localData) {
      this.chapter008 = { ...Object.assign(this.chapter008, localData) };
    }
    this.chapter008.videOneUrl = getResourcePath(
    this.chapter008.videOneUrl = await getResourcePath(
      "80986796eb2d8ee1a47cdde606900ed0"
    );
    this.chapter008.videoTwoUrl = getResourcePath(
    this.chapter008.videoTwoUrl = await getResourcePath(
      "460c7bc740882a9ad93b096a2151dd1c"
    );
    // this.chapter008.videOneUrl =

 src/books/sportsAndHealth/css/default.less

@@ -19,6 +19,21 @@
  overflow: auto;
}

.tablePublic input[type="checkbox"]:checked+.checkmark {
  background: #000 !important;
  /* 选中时的背景色 */
}

br {
  -webkit-user-select: none;
  /* Safari */
  -moz-user-select: none;
  /* Firefox */
  -ms-user-select: none;
  /* IE10+/Edge */
  user-select: none;
}

.public-sportsAndHealth {
  font-family: "宋体";
  max-width: 816px;
@@ -49,6 +64,7 @@
      align-items: center;
      width: 100%;
      position: relative;

      .bj-chapter001-bj-icon {
        padding-top: 15px;
      }
@@ -58,8 +74,10 @@
        position: absolute;
        left: 0;
        top: 5%;

        .bj-chapter001-con-icon {
          width: 100%;

          img {
            padding-top: 20px;
            width: 100%;
@@ -252,6 +270,37 @@
      }
    }
    
    .qjdrIocn {
      display: flex !important;
      justify-content: center;
      align-items: center;
      -webkit-user-select: none;
      /* Safari */
      -moz-user-select: none;
      /* Firefox */
      -ms-user-select: none;
      /* IE10+/Edge */
      user-select: none;

      /* Standard syntax */
      svg {
        margin-left: 8px;
        fill: #fff;
      }
    }

    .qjdrIocn:hover {
      border: 1px solid #f49a4c;
      background-color: #fff;
      color: #f49a4c;

      svg {
        margin-left: 8px;
        fill: #f39938;
        cursor: pointer;
      }
    }

    .coverImg {
      position: absolute;
      top: 0;
@@ -312,12 +361,19 @@
      }
    }

    .public-tips {
      padding: 0;
      margin: 0;
      // font-weight: 900;
      margin-bottom: 10px;
    }


    .xyx-title {
      font-family: "STKaiti";
      text-align: center;
      color: #cd141c;
      padding: 20px 0;
      padding: 5px 0;
    }

    .xyx-text {
@@ -374,11 +430,13 @@
    }

    .xyx-con {
      padding: 0 15px;
      padding: 0 0;
    }

    .xyx-ul {
      font-size: 16px;
      font-family: "DK-HEITI", "方正兰亭黑简体", "黑体";
      color: #555;
    }

    .assess {
@@ -535,8 +593,8 @@
    }

    .note {
      font-size: 0.85em;
      font-family: "Arail";
      font-size: 0.8em;
      font-family: "FZLTXIHJW";
    }

    .img-right {
@@ -1101,7 +1159,8 @@

    p.block-hs {
      font-family: "STKaiti";
      font-size: "1.2em";
      // font-size: "1.2em";
      font-size: 16px;
      color: #cd141c;
      line-height: 20px;
    }
@@ -1179,7 +1238,7 @@
    div.bk-xyx {
      background-color: #f9f7fc;
      border: 0.15em dotted #95b2dc;
      padding: 0.5em;
      padding: 0.5em 1.2em;
      margin-bottom: 2em;
      margin-top: 0.5em;
      border-radius: 1em;

 src/books/sportsAndHealth/index.vue

@@ -22,6 +22,7 @@
        v-if="showCatalogList.indexOf(3) > -1"
        :showPageList="loadPageList"
        :questionData="questionData"
        @eventPublic="swdtChange"
      />
      <!-- <ChapterThree
        v-if="showCatalogList.indexOf(4) > -1"
@@ -47,7 +48,7 @@
        v-if="showCatalogList.indexOf(8) > -1"
        :showPageList="loadPageList"
        :questionData="questionData"
        @eventSwdt="swdtChange"
        @eventPublic="swdtChange"
      /> -->
      <!-- <chapterEight
        v-if="showCatalogList.indexOf(9) > -1"
@@ -130,7 +131,7 @@
export default {
  data() {
    return {
      catalogLength: 15, // 总章节数
      catalogLength: 19, // 总章节数
      showCatalogList: [], // 显示的章节
      loadThreshold: 300, // 触发加载阈值
      throttleThreshold: 100, // 节流阈值
@@ -701,6 +702,9 @@
      for (let i = 0; i < doms.length; i++) {
        const dom = doms[i];
        new Viewer(dom, {
          container: this.container
            ? this.container.querySelector("#app")
            : "body",
          navbar: true, // 显示导航栏
          toolbar: true, // 显示工具栏
          title: true, // 显示标题
@@ -761,7 +765,8 @@
    swdtChange(data) {
      if (this.$store.state.qiankun && this.$store.state.qiankun.chooseWords) {
        this.$store.state.qiankun.chooseWords({
          type: data,
          type: data.type,
          data: data.text,
        });
      }
    },

 src/books/sportsAndHealth/view/chapter001.vue

@@ -1,6 +1,6 @@
<template>
  <div class="chapter" num="2">
    <div class="page-box" page="12" style="background-color: #f0f1f2">
    <div class="page-box" page="12" style="background-color: rgb(240, 241, 242)">
      <div v-if="showPageList.indexOf(12) > -1">
        <div class="bodystyle">
          <div class="bodystyle-chapter001">

 src/books/sportsAndHealth/view/chapter002.vue

@@ -28,8 +28,30 @@
            <p class="block">3.践行健康的生活方式。</p>
          </div>
          <div class="bk-ztgs">
            <p class="bj1-ztgs">情境导入</p>
            <p class="block">
            <p class="bj1-ztgs qjdrIocn">
              情境导入
              <svg
                @click="readText('qjdr01')"
                xmlns="http://www.w3.org/2000/svg"
                width="14.24"
                height="19.987"
                viewBox="0 0 14.24 19.987"
              >
                <g transform="translate(-227.018 -96)">
                  <path
                    class="a"
                    d="M356,108.792h0a4.009,4.009,0,0,0,4-4V100a4.009,4.009,0,0,0-4-4h0a4.009,4.009,0,0,0-4,4v4.8A4.009,4.009,0,0,0,356,108.792Z"
                    transform="translate(-121.859)"
                  />
                  <path
                    class="a"
                    d="M241.249,456.342a.8.8,0,1,0-1.579-.245,5.6,5.6,0,0,1-11.063,0,.8.8,0,1,0-1.579.245,7.145,7.145,0,0,0,6.311,6.041v2.446h-2.4a.8.8,0,0,0,0,1.6h6.4a.8.8,0,0,0,0-1.6h-2.4v-2.446A7.145,7.145,0,0,0,241.249,456.342Z"
                    transform="translate(0 -350.438)"
                  />
                </g>
              </svg>
            </p>
            <p class="block" id="qjdr01">
              小李同学是今年入校的中职学校新生，从小跟随父亲踢足球。小李开朗乐观，积极组建班级足球队。受他的影响，班级中很多同学开始进行体育锻炼。在小李的带领下，班级在校足球比赛中获得了较好的名次。
            </p>
          </div>
@@ -65,6 +87,8 @@
                </svg>
              </div>
            </div>
            <br />
            <div class="public-tips">请同学们查阅“健康概念的演变”。</div>
            <div v-if="chapter002.isShowXyx01">
              <div class="xyx-title">健康概念的演变</div>
              <p class="xyx-con">
@@ -113,6 +137,10 @@
                  />
                </svg>
              </div>
            </div>
            <br />
            <div class="public-tips">
              请同学们进行“小测试：世界卫生组织五项身心健康指标评价”。
            </div>
            <div v-if="chapter002.isShowXyx02">
              <!-- <p>请同学们进行“小测试：世界卫生组织五项身心健康指标评价”。</p> -->
@@ -423,13 +451,13 @@
    <div class="page-box" page="15">
      <div v-if="showPageList.indexOf(15) > -1">
        <div class="bodystyle">
          <p class="center">
            <el-image
          <p class="center openImgBox">
            <!-- <el-image
              class="chapter001-img-0018 img-c"
              :src="picOneUrl"
              :preview-src-list="picArr"
            />
            <!-- <img class="img-c" alt="" src="../image/0017-1.jpg" /> -->
            /> -->
            <img class="img-c" alt="" src="../image/0017-1.jpg" />
          </p>
          <p class="img">图1-1-1 人们对健康的认识</p>
          <p>
@@ -474,6 +502,10 @@
                  />
                </svg>
              </div>
            </div>
            <br />
            <div class="public-tips">
              请同学们登录课程平台进行“8种健康状况测评”。
            </div>
            <!-- <p>请同学们登录课程平台进行“8种健康状况测评”。</p> -->
            <div class="bj-byb" v-if="chapter002.isShowXyx03">
@@ -833,9 +865,13 @@
                </svg>
              </div>
            </div>
            <br />
            <div class="public-tips">
              请同学们登录课程平台进行“生活事件评价”。
            </div>
            <!-- <p>请同学们登录课程平台进行“生活事件评价”。</p> -->
            <div class="xyx-title">生活事件评价</div>
            <div v-if="chapter002.isShowXyx04">
              <div class="xyx-title">生活事件评价</div>
              <div class="xyx-text">
                请同学们根据下表分析在过去 3
                个月内，以下生活事件对你造成的影响，得分越高反映
@@ -2197,7 +2233,7 @@
                  </div>
                </div>
              </div>
              <p style="font-size: 14px">
              <p class="note">
                注：人际压力 （ 1、2、4、15）、学习压力 （
                3、9、22、25）、受惩罚
                （18、19、20、21、23、24、26）、丧失（11、12、13、14、16、17）、适应（
@@ -2270,8 +2306,30 @@
            <p class="block">3.养成健康的生活习惯。</p>
          </div>
          <div class="bk-ztgs">
            <p class="bj1-ztgs">情境导入</p>
            <p class="block">
            <p class="bj1-ztgs qjdrIocn">
              情境导入
              <svg
                @click="readText('qjdr02')"
                xmlns="http://www.w3.org/2000/svg"
                width="14.24"
                height="19.987"
                viewBox="0 0 14.24 19.987"
              >
                <g transform="translate(-227.018 -96)">
                  <path
                    class="a"
                    d="M356,108.792h0a4.009,4.009,0,0,0,4-4V100a4.009,4.009,0,0,0-4-4h0a4.009,4.009,0,0,0-4,4v4.8A4.009,4.009,0,0,0,356,108.792Z"
                    transform="translate(-121.859)"
                  />
                  <path
                    class="a"
                    d="M241.249,456.342a.8.8,0,1,0-1.579-.245,5.6,5.6,0,0,1-11.063,0,.8.8,0,1,0-1.579.245,7.145,7.145,0,0,0,6.311,6.041v2.446h-2.4a.8.8,0,0,0,0,1.6h6.4a.8.8,0,0,0,0-1.6h-2.4v-2.446A7.145,7.145,0,0,0,241.249,456.342Z"
                    transform="translate(0 -350.438)"
                  />
                </g>
              </svg>
            </p>
            <p class="block" id="qjdr02">
              身体瘦弱的小刘经常熬夜复习功课，加上生活不规律，他得了严重的胃病。在老师的建议下，他开始晨跑，并坚持吃早餐。渐渐地，他改掉了熬夜的习惯，胃病大大好转，精神面貌焕然一新，学习效率也大大提升……
            </p>
          </div>
@@ -2330,13 +2388,13 @@
          <p>
            类及合理数量、适宜的身体活动量及饮水量参考，并以膳食宝塔的形式直观展现，是我们日常饮食应遵守的基本准则（见图1-2-1）。
          </p>
          <p class="center">
            <el-image
          <p class="center openImgBox">
            <!-- <el-image
              class="chapter001-img-0018 img-c"
              :src="picOneUrl2"
              :preview-src-list="picArr2"
            />
            <!-- <img class="img-c" alt="" src="../image/0021-1.jpg" /> -->
            /> -->
            <img class="img-c" alt="" src="../image/0021-1.jpg" />
          </p>
          <p class="img">图1-2-1 中国居民平衡膳食宝塔（2022）</p>
          <p class="center"><b>平衡膳食八大准则</b></p>
@@ -2358,12 +2416,12 @@
          </div>
          <div class="bk-xyx">
            <div class="bj1-xyx publicxbc">
              比一比
              · 比一比 ·
              <div class="icon" @click="activityXyx5">
                <svg
                  xmlns="http://www.w3.org/2000/svg"
                  width="20.243"
                  height="18.417"
                  width="14.243"
                  height="15.417"
                  viewBox="0 0 20.243 18.417"
                >
                  <path
@@ -2374,11 +2432,12 @@
                </svg>
              </div>
            </div>
            <div v-if="chapter002.isShowXyx05">
              <p>
            <br />
            <p class="public-tips">
                请依据平衡膳食宝塔，为自己设计一周的营养膳食并实践。与同学互评，看看谁的更健康。
              </p>
              <textarea rows="6" v-model="chapter002.textBybItem1"></textarea>
            <div v-if="chapter002.isShowXyx05">
              <textarea rows="8" v-model="chapter002.textBybItem1"></textarea>
            </div>
          </div>
          <h5 id="e008">（四）坚持科学锻炼</h5>
@@ -2392,17 +2451,17 @@
            第二，遵守科学锻炼原则。具体包括全面发展原则、循序渐进原则、适量性原则、延续性原则、个别对待原则和健康性原则。
          </p>
          <p>第三，针对自身特点，制定运动处方，提高锻炼效果。</p>
          <p>
          <p style="margin-bottom: 30px">
            第四，养成良好的运动卫生习惯，如穿浅色、轻薄和透气良好的运动服装，运动时养成用鼻呼吸的习惯；运动后及时消汗保暖，更换衣物等。
          </p>
          <div class="bk-xyx">
            <div class="bj1-xyx publicxbc">
              学一学
              <div class="icon">
              · 学一学 ·适宜运动环境的选择
              <div class="icon" @click="activityXyx6">
                <svg
                  xmlns="http://www.w3.org/2000/svg"
                  width="20.243"
                  height="18.417"
                  width="14.243"
                  height="15.417"
                  viewBox="0 0 20.243 18.417"
                >
                  <path
@@ -2413,8 +2472,13 @@
                </svg>
              </div>
            </div>
            <br />
            <div class="public-tips">
              请同学们登录课程平台查阅“适宜运动环境的选择”，并与同学讨论校园内哪些地方适宜锻炼
              。
            </div>
            <div class="xyx-text" v-if="chapter002.isShowXyx06">
            <div class="xyx-title">适宜运动环境的选择</div>
            <div class="xyx-text">
              <p>
                第一，最好选择户外地域空旷、空气新鲜且又安全的地方进行锻炼，但雾霾或空气污染
                比较严重时不要在室外运动。避免到人群喧闹、噪声较大、交通拥挤的地方运动。在室内锻
@@ -2448,12 +2512,12 @@
          </div>
          <div class="bk-xyx">
            <div class="bj1-xyx publicxbc">
              试一试
              <div class="icon">
              · 试一试 ·个人运动处方的制定
              <div class="icon" @click="activityXyx7">
                <svg
                  xmlns="http://www.w3.org/2000/svg"
                  width="20.243"
                  height="18.417"
                  width="14.243"
                  height="15.417"
                  viewBox="0 0 20.243 18.417"
                >
                  <path
@@ -2464,8 +2528,13 @@
                </svg>
              </div>
            </div>
            <br />
            <div class="public-tips">
              请同学们登录课程平台学习“个人运动处方制定”相关内容，根据自身情况设计专属运动处方，并向老师汇报。
            </div>
            <div class="xyx-text" v-if="chapter002.isShowXyx07">
            <div class="xyx-title">个人运动处方的制定</div>
            <div class="xyx-text">

              <p>
                第一，确定锻炼的目标。可以把自己体质健康测试中的各项结果与《国家学生体质健康
                标准》进行比较，没有达到“良好”的项目，应定为重点锻炼目标。
@@ -2576,17 +2645,17 @@
            第一，定期体检，评估身体健康状况，对生长发育问题和疾病做到早发现、早矫治、早恢复。
          </p>
          <p>第二，出现病症及时就医，遵医嘱治疗，理性对待诊疗结果。</p>
          <p>
          <p style="margin-bottom: 30px">
            第三，遵守安全用药原则，能口服就不肌肉注射，能肌肉注射就不输液；如若必需，则须遵医嘱使用抗生素、镇静催眠药、镇痛药、止咳糖浆以及其他成瘾性药物，避免药物依赖；药品应存放在避光、干燥处；定期检查药品是否过期，过期后禁止使用。
          </p>
          <div class="bk-xyx">
            <div class="bj1-xyx publicxbc">
              学一学
              <div class="icon">
              · 学一学 · 一评二控三减四健——全民健康生活方式行动
              <div class="icon" @click="activityXyx8">
                <svg
                  xmlns="http://www.w3.org/2000/svg"
                  width="20.243"
                  height="18.417"
                  width="14.243"
                  height="15.417"
                  viewBox="0 0 20.243 18.417"
                >
                  <path
@@ -2597,8 +2666,14 @@
                </svg>
              </div>
            </div>
            <div class="xyx-title">一评二控三减四健——全民健康生活方式行动</div>
            <div class="xyx-text">
            <br />
            <div class="public-tips">
              请同学们登录课程平台学习“一评二控三减四健——全民健康生活方式行动”。
            </div>
            <div class="xyx-text" v-if="chapter002.isShowXyx08">
              <div class="xyx-title">
                一评二控三减四健——全民健康生活方式行动
              </div>
              <p>
                “一评”即健康评估，健康指标检测，评估居民身心健康状况，提早干预；
              </p>
@@ -2622,15 +2697,17 @@
          <p>
            第五，重视和维护心理健康，遇到心理困扰时能主动寻求帮助，采用积极有效的压力应对方式（如合理运动等），及时疏导不良情绪，保持心理健康。
          </p>
          <h4 id="d007">三、提升健康素养，学会自我健康管理</h4>
          <h4 id="d007" style="margin-bottom: 30px">
            三、提升健康素养，学会自我健康管理
          </h4>
          <div class="bk-xyx">
            <div class="bj1-xyx publicxbc">
              学一学
              <div class="icon">
              · 学一学 ·健康素养66条
              <div class="icon" @click="activityXyx9">
                <svg
                  xmlns="http://www.w3.org/2000/svg"
                  width="20.243"
                  height="18.417"
                  width="14.243"
                  height="15.417"
                  viewBox="0 0 20.243 18.417"
                >
                  <path
@@ -2641,9 +2718,13 @@
                </svg>
              </div>
            </div>
            <!-- <p>请同学们登录课程平台学习“健康素养66条”。</p> -->
            <div class="xyx-title">一评二控三减四健——全民健康生活方式行动</div>
            <div class="xyx-text">
            <br />
            <div class="public-tips">
              请同学们登录课程平台学习“健康素养66条”。
            </div>
            <!-- <p></p> -->
            <div class="xyx-text" v-if="chapter002.isShowXyx09">
              <div class="xyx-title">健康素养66条</div>
              <p class="xyx-tips">一、基本知识和理念（25 条）</p>
              <p>
                1.
@@ -2822,12 +2903,12 @@
          </p>
          <div class="bk-xyx">
            <div class="bj1-xyx publicxbc">
              学一学
              <div class="icon">
              · 学一学 ·健康行动计划的制订与实施
              <div class="icon" @click="activityXyx10">
                <svg
                  xmlns="http://www.w3.org/2000/svg"
                  width="20.243"
                  height="18.417"
                  width="14.243"
                  height="15.417"
                  viewBox="0 0 20.243 18.417"
                >
                  <path
@@ -2840,8 +2921,12 @@
            </div>
            <!-- <p>请同学们登录课程平台学习“健康行动计划的制订与实施”。</p>
         -->
            <br />
            <div class="public-tips">
              请同学们登录课程平台学习“健康行动计划的制订与实施”。
            </div>
            <div class="xyx-text" v-if="chapter002.isShowXyx10">
            <div class="xyx-title">健康行动计划的制订与实施</div>
            <div class="xyx-text">
              <p class="xyx-fu-ss">1. 明确现状</p>
              <p>
                健康行动计划的制定需要我们从改变不良生活方式开始。因此，应明确需要改变的生活
@@ -3026,7 +3111,28 @@
            </p>
          </div>
          <div class="bk-ztgs">
            <p class="bj1-ztgs">情境导入</p>
            <p class="bj1-ztgs qjdrIocn">
              情境导入
              <svg
                xmlns="http://www.w3.org/2000/svg"
                width="14.24"
                height="19.987"
                viewBox="0 0 14.24 19.987"
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                    class="a"
                    d="M356,108.792h0a4.009,4.009,0,0,0,4-4V100a4.009,4.009,0,0,0-4-4h0a4.009,4.009,0,0,0-4,4v4.8A4.009,4.009,0,0,0,356,108.792Z"
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                    transform="translate(0 -350.438)"
                  />
                </g>
              </svg>
            </p>
            <p class="block">
              小贾是某职业学校服装设计专业的学生，她一直是同学中的佼佼者。但在一次考试中，小贾的作品被老师当众质疑。从此她信心一落千丈，有时甚至难以完成作品。后来她找到了心理咨询师王老师，倾诉了所有的烦恼。在王老师的引导下，她分析了自己不良情绪的来源及本质，发现自己过于在意他人的看法，当自己的作品被否定时，便开始质疑自己的能力，导致每次考试都会焦虑。在王老师的引领下，小贾终于走出自我质疑的阴影，学习和生活都回到了正轨。
            </p>
@@ -3190,7 +3296,28 @@
            <p class="block">3.认识过早性行为的危害。</p>
          </div>
          <div class="bk-ztgs">
            <p class="bj1-ztgs">情境导入</p>
            <p class="bj1-ztgs qjdrIocn">
              情境导入
              <svg
                xmlns="http://www.w3.org/2000/svg"
                width="14.24"
                height="19.987"
                viewBox="0 0 14.24 19.987"
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                  <path
                    class="a"
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                    class="a"
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                    transform="translate(0 -350.438)"
                  />
                </g>
              </svg>
            </p>
            <p class="block">
              15岁的小王开始经常遗精，这让他既好奇又迷惑。同时，他的心理也发生了很大的变化，经常会莫名地烦恼和焦虑。小王由此进入了所谓“青春困惑期”。
            </p>
@@ -3216,7 +3343,7 @@
            2～4 年（见表 1-4-1）。
          </p>
          <p class="img">表1-4-1 青春期不同时期的生理特点和表现</p>
          <p class="center">
          <p class="center openImgBox">
            <img class="img-a" alt="" src="../image/0028-1.jpg" />
          </p>
          <div class="bk-xyx">
@@ -3353,7 +3480,28 @@
            </p>
          </div>
          <div class="bk-ztgs">
            <p class="bj1-ztgs">情境导入</p>
            <p class="bj1-ztgs qjdrIocn">
              情境导入
              <svg
                xmlns="http://www.w3.org/2000/svg"
                width="14.24"
                height="19.987"
                viewBox="0 0 14.24 19.987"
              >
                <g transform="translate(-227.018 -96)">
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                    class="a"
                    d="M356,108.792h0a4.009,4.009,0,0,0,4-4V100a4.009,4.009,0,0,0-4-4h0a4.009,4.009,0,0,0-4,4v4.8A4.009,4.009,0,0,0,356,108.792Z"
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                    transform="translate(0 -350.438)"
                  />
                </g>
              </svg>
            </p>
            <p class="block">
              小北是一名中职学校新生，第一次离家到外地上学，饮食不习惯，跟同学关系也比较冷淡，感觉很孤单，没多久就迷上了网络游戏，常常凌晨两三点才睡觉。因为熬夜，小北晚上经常吃夜宵，运动也少，生物钟混乱。曾经体重正常的小北越来越胖，学习成绩也很不如意，期末考试有多门科目不及格。
            </p>
@@ -3441,7 +3589,7 @@
          <p>
            不良的生活方式引发的各类疾病已形成生活方式疾病链，会对身心健康造成严重影响（见图1-5-1）。
          </p>
          <p class="center">
          <p class="center openImgBox">
            <img class="img-b" alt="" src="../image/0033-1.jpg" />
          </p>
          <p class="img">图1-5-1 生活方式疾病链</p>
@@ -3515,10 +3663,6 @@
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      isShowScore1: false,
      isShowScore2: false,
      picArr: [require("../image/0017-1.jpg")],
      picOneUrl: require("../image/0017-1.jpg"),
      picArr2: [require("../image/0021-1.jpg")],
      picOneUrl2: require("../image/0021-1.jpg"),
      pingpang: require("../image/pdf.png"),
      chapter002: {
        isShowXyx01: true,
@@ -3527,6 +3671,10 @@
        isShowXyx04: true,
        isShowXyx05: true,
        isShowXyx06: true,
        isShowXyx07: true,
        isShowXyx08: true,
        isShowXyx09: true,
        isShowXyx10: true,
        score1: 0,
        score2: 0,
        tablexyx1: {},
@@ -3548,6 +3696,16 @@
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        this.container ? this.container : document
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      const data = {
        type: "readText",
        data: textContent.innerText,
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      this.$emit("eventPublic", data);
    },
    activityXyx1() {
      this.chapter002.isShowXyx01 = !this.chapter002.isShowXyx01;
      console.log(this.chapter002.isShowXyx01);
@@ -3564,6 +3722,21 @@
    activityXyx5() {
      this.chapter002.isShowXyx05 = !this.chapter002.isShowXyx05;
    },
    activityXyx6() {
      this.chapter002.isShowXyx06 = !this.chapter002.isShowXyx06;
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    activityXyx7() {
      this.chapter002.isShowXyx07 = !this.chapter002.isShowXyx07;
    },
    activityXyx8() {
      this.chapter002.isShowXyx08 = !this.chapter002.isShowXyx08;
    },
    activityXyx9() {
      this.chapter002.isShowXyx09 = !this.chapter002.isShowXyx09;
    },
    activityXyx10() {
      this.chapter002.isShowXyx10 = !this.chapter002.isShowXyx10;
    },
    toUrl(val) {
      if (val == 1) {
        window.open(getResourcePath("54741d14a21eb47b2ed06a2231271cd5"));
@@ -3577,6 +3750,8 @@
      localStorage.setItem("chapter002", JSON.stringify(this.chapter002));
    },
    resetData(val) {
      this.isShowScore1 = false;
      this.isShowScore2 = false;
      const localData = JSON.parse(localStorage.getItem("chapter002"));
      if (localData) {
        if (val == 1) localData.tablexyx1 = {};