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| | | <div class="page-box" page="227"> |
| | | <div class="header-odd"> |
| | | <span class="mk">拓展模块</span> |
| | | <span class="sub">第六单元 </span> |
| | | <span class="sub-title">水上类运动</span> |
| | | <div class="line-page"></div> |
| | | <span class="sub-page">217</span> |
| | | </div> |
| | | <div class="page-box" page="228"> |
| | | <div v-if="showPageList.indexOf(228) > -1"> |
| | | <div class="header-odd"> |
| | | <span class="mk">拓展模块</span> |
| | | <span class="sub">第七单元 </span> |
| | | <span class="sub-title">水上类运动</span> |
| | | <div class="line-page"></div> |
| | | <span class="sub-page">217</span> |
| | | </div> |
| | | |
| | | <div v-if="showPageList.indexOf(227) > -1"> |
| | | <div class="bodystyle"> |
| | | <h3 class="lefth3" id="c016"> |
| | | <img class="img-gh1" alt="" src="../../image/dy7-xm1.jpg" /> |
| | |
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| | | <div class="header-even"> |
| | | <span class="sub-page">218</span> |
| | | <div class="line-page"></div> |
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| | | <div class="header-odd"> |
| | | <span class="mk">拓展模块</span> |
| | | <span class="sub">第六单元 </span> |
| | | <span class="sub">第七单元 </span> |
| | | <span class="sub-title">水上类运动</span> |
| | | <div class="line-page"></div> |
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| | | <div class="line-page"></div> |
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| | | <div class="header-odd"> |
| | | <span class="mk">拓展模块</span> |
| | | <span class="sub">第六单元 </span> |
| | | <span class="sub">第七单元 </span> |
| | | <span class="sub-title">水上类运动</span> |
| | | <div class="line-page"></div> |
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| | | <div v-if="showPageList.indexOf(233) > -1"> |
| | | <div class="header-even"> |
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| | | <div class="line-page"></div> |
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| | | <div v-if="showPageList.indexOf(234) > -1"> |
| | | <div class="header-odd"> |
| | | <span class="mk">拓展模块</span> |
| | | <span class="sub">第六单元 </span> |
| | | <span class="sub">第七单元 </span> |
| | | <span class="sub-title">水上类运动</span> |
| | | <div class="line-page"></div> |
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| | | <div v-if="showPageList.indexOf(235) > -1"> |
| | | <div class="header-even"> |
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| | | <div class="line-page"></div> |
| | |
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| | | <!-- 225 --> |
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| | | <div v-if="showPageList.indexOf(235) > -1"> |
| | | <div class="page-box" page="236"> |
| | | <div v-if="showPageList.indexOf(236) > -1"> |
| | | <div class="header-odd"> |
| | | <span class="mk">拓展模块</span> |
| | | <span class="sub">第六单元 </span> |
| | | <span class="sub">第七单元 </span> |
| | | <span class="sub-title">水上类运动</span> |
| | | <div class="line-page"></div> |
| | | <span class="sub-page">225</span> |
| | |
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| | | <div class="page-box" page="236"> |
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| | | <div v-if="showPageList.indexOf(237) > -1"> |
| | | <div class="header-even"> |
| | | <span class="sub-page">226</span> |
| | | <div class="line-page"></div> |
| | |
| | | |
| | | <div class="subsectionContent"> |
| | | (2)学练建议 |
| | | <div class="subsectionContent">①陆上模仿练习。</div> |
| | | <div class="subsectionContent"> |
| | | 单臂划手与呼吸的配合练习:呈弓步站立于池边,一只手撑住膝关节,另一只手划臂同 |
| | | 时配合呼吸。此练习的目的在于掌握划臂与呼吸的配合细节动作。 |
| | |
| | | </div> |
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| | | <div v-if="showPageList.indexOf(238) > -1"> |
| | | <div class="header-odd"> |
| | | <span class="mk">拓展模块</span> |
| | | <span class="sub">第六单元 </span> |
| | | <span class="sub">第七单元 </span> |
| | | <span class="sub-title">水上类运动</span> |
| | | <div class="line-page"></div> |
| | | <span class="sub-page">227</span> |
| | |
| | | </div> |
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| | | <!-- 228 --> |
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| | | <div v-if="showPageList.indexOf(239) > -1"> |
| | | <div class="header-even"> |
| | | <span class="sub-page">228</span> |
| | | <div class="line-page"></div> |
| | |
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| | | <div v-if="showPageList.indexOf(240) > -1"> |
| | | <div class="header-odd"> |
| | | <span class="mk">拓展模块</span> |
| | | <span class="sub">第六单元 </span> |
| | | <span class="sub">第七单元 </span> |
| | | <span class="sub-title">水上类运动</span> |
| | | <div class="line-page"></div> |
| | | <span class="sub-page">229</span> |
| | |
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| | | <div v-if="showPageList.indexOf(241) > -1"> |
| | | <div class="header-even"> |
| | | <span class="sub-page">230</span> |
| | | <div class="line-page"></div> |
| | |
| | | </div> |
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| | | <div class="page-box" page="241"> |
| | | <div v-if="showPageList.indexOf(241) > -1"> |
| | | <div class="page-box" page="242"> |
| | | <div v-if="showPageList.indexOf(242) > -1"> |
| | | <div class="header-odd"> |
| | | <span class="mk">拓展模块</span> |
| | | <span class="sub">第六单元 </span> |
| | | <span class="sub">第七单元 </span> |
| | | <span class="sub-title">水上类运动</span> |
| | | <div class="line-page"></div> |
| | | <span class="sub-page">231</span> |
| | |
| | | <div class="swiper-button-prev"></div> |
| | | </div> |
| | | </div> |
| | | |
| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 7-2-2 反蛙泳 |
| | | </p> |
| | | <p> |
| | | ① |
| | | 反蛙泳腿部的技术类似蛙泳。收腿结束时,两膝约宽于肩,大腿和小腿内侧向后对 |
| | |
| | | </div> |
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| | | <!-- 232 --> |
| | | <div class="page-box" page="242"> |
| | | <div v-if="showPageList.indexOf(242) > -1"> |
| | | <div class="page-box" page="243"> |
| | | <div v-if="showPageList.indexOf(243) > -1"> |
| | | <div class="header-even"> |
| | | <span class="sub-page">232</span> |
| | | <div class="line-page"></div> |
| | |
| | | <div class="swiper-button-prev"></div> |
| | | </div> |
| | | </div> |
| | | |
| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 7-2-3 踩水 |
| | | </p> |
| | | <p> |
| | | 两腿同时蹬夹水技术:与蛙泳腿部动作相似,大腿的动 |
| | | 作幅度小。当两腿还未完全蹬直时收腿,动作要连贯。 |
| | |
| | | </div> |
| | | |
| | | <!-- 233 --> |
| | | <div class="page-box" page="243"> |
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| | | <div v-if="showPageList.indexOf(244) > -1"> |
| | | <div class="header-odd"> |
| | | <span class="mk">拓展模块</span> |
| | | <span class="sub">第六单元 </span> |
| | | <span class="sub">第七单元 </span> |
| | | <span class="sub-title">水上类运动</span> |
| | | <div class="line-page"></div> |
| | | <span class="sub-page">233</span> |
| | |
| | | </div> |
| | | |
| | | <!-- 234 --> |
| | | <div class="page-box" page="244"> |
| | | <div v-if="showPageList.indexOf(244) > -1"> |
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| | | <div v-if="showPageList.indexOf(245) > -1"> |
| | | <div class="header-even"> |
| | | <span class="sub-page">234</span> |
| | | <div class="line-page"></div> |
| | |
| | | </div> |
| | | |
| | | <!-- 235 --> |
| | | <div class="page-box" page="245"> |
| | | <div v-if="showPageList.indexOf(245) > -1"> |
| | | <div class="page-box" page="246"> |
| | | <div v-if="showPageList.indexOf(246) > -1"> |
| | | <div class="header-odd"> |
| | | <span class="mk">拓展模块</span> |
| | | <span class="sub">第六单元 </span> |
| | | <span class="sub">第七单元 </span> |
| | | <span class="sub-title">水上类运动</span> |
| | | <div class="line-page"></div> |
| | | <span class="sub-page">235</span> |
| | |
| | | </div> |
| | | <p class="zt-cs">3. 空水技术</p> |
| | | <p>如溺水者喝水过多,则应排出腹水。</p> |
| | | <p>动作要领:施救者一腿跪地,另一腿屈膝,将溺水者腹部放在屈膝的大腿上,使其头部 |
| | | 下垂(头部水平位置低于腹部),再用一手扶住溺水者头部,将其腹中的水排出。</p> |
| | | |
| | | <p> |
| | | 动作要领:施救者一腿跪地,另一腿屈膝,将溺水者腹部放在屈膝的大腿上,使其头部 |
| | | 下垂(头部水平位置低于腹部),再用一手扶住溺水者头部,将其腹中的水排出。 |
| | | </p> |
| | | </div> |
| | | </div> |
| | | </div> |
| | | |
| | | <!-- 236 --> |
| | | <div class="page-box" page="246"> |
| | | <div v-if="showPageList.indexOf(246) > -1"> |
| | | <div class="page-box" page="247"> |
| | | <div v-if="showPageList.indexOf(247) > -1"> |
| | | <div class="header-even"> |
| | | <span class="sub-page">236</span> |
| | | <div class="line-page"></div> |
| | |
| | | <p class="zt-cs">4. 心肺复苏技术</p> |
| | | <p>详见第一单元专题八。</p> |
| | | |
| | | |
| | | |
| | | <p class="zt-ls">(二)组合技能练习</p> |
| | | <p class="zt-cs">整套岸上急救技术练习</p> |
| | | |
| | | <p>请同学们按照如下岸上急救流程的完整过程,进行组合技能练习。</p> |
| | | <p>综合检查→畅通呼吸道→空水→心肺复苏。</p> |
| | | <p>在练习过程中,应注意:一是所有的步骤不可遗漏或颠倒,需严格按照上述步骤来进行; |
| | | <p> |
| | | 在练习过程中,应注意:一是所有的步骤不可遗漏或颠倒,需严格按照上述步骤来进行; |
| | | 二是所有步骤须连贯起来,一气呵成,必须熟练掌握从开始检查至最终完成救护的全套技术 |
| | | 动作。同学们务必注意:遇到溺水者需要急救时,一定要及时寻求专业人员的帮助;在等待 |
| | | 专业人员到来的过程中,积极进行救护,以免错过最佳救护时机。</p> |
| | | 专业人员到来的过程中,积极进行救护,以免错过最佳救护时机。 |
| | | </p> |
| | | |
| | | <div class="imgBox-003 openImgBox"> |
| | | <div class="swiper-container swiper-img"> |
| | |
| | | 图 7-2-13 岸上急救 |
| | | </p> |
| | | |
| | | |
| | | <h4 class="h4-dy3" id="d066"> |
| | | <span class="h4-dy3s">三</span> 参与实用游泳救生比赛 |
| | | </h4> |
| | | <p>请同学们登录课程平台,了解自己感兴趣的比赛活动的方法、要求和注意事项等,自行 |
| | | 组织比赛,在竞赛中巩固学练成果。</p> |
| | | <p>模块一比赛有:踩水 5 米接力赛、抬头爬泳 + 潜水捞物赛、达标比赛。</p> |
| | | <p> |
| | | 请同学们登录课程平台,了解自己感兴趣的比赛活动的方法、要求和注意事项等,自行 |
| | | 组织比赛,在竞赛中巩固学练成果。 |
| | | </p> |
| | | <p> |
| | | 模块一比赛有:踩水 5 米接力赛、抬头爬泳 + 潜水捞物赛、达标比赛。 |
| | | </p> |
| | | <p>模块二比赛有:50 米拖带接力赛、达标比赛。</p> |
| | | <p>模块三比赛有:30 次胸外按压赛、达标比赛</p> |
| | | |
| | |
| | | </div> |
| | | </div> |
| | | |
| | | |
| | | <h4 class="h4-dy3" id="d066"> |
| | | <span class="h4-dy3s">四</span> 实施自主评价 |
| | | </h4> |
| | | <p>在前面学、练、赛的过程中,同学们对自己和身边同学的学习效果有了初步的评判,那么如何系统地评价自己对实用游泳救生技术的掌握程度和整个运动的理解程度呢?请同学们登录课程平台,进行系统、全面的自主评价。</p> |
| | | <p> |
| | | 在前面学、练、赛的过程中,同学们对自己和身边同学的学习效果有了初步的评判,那么如何系统地评价自己对实用游泳救生技术的掌握程度和整个运动的理解程度呢?请同学们登录课程平台,进行系统、全面的自主评价。 |
| | | </p> |
| | | |
| | | <div class="pdf-text"> |
| | | <div class="pdf-con pdf-con-15"> |
| | |
| | | </div> |
| | | </div> |
| | | |
| | | |
| | | <div class="pdf-text"> |
| | | <div class="pdf-con pdf-con-15"> |
| | | <div class="pdf-view"> |
| | |
| | | </div> |
| | | |
| | | <!-- 237 --> |
| | | <div class="page-box" page="247"> |
| | | <div v-if="showPageList.indexOf(247) > -1"> |
| | | <div class="page-box" page="248"> |
| | | <div v-if="showPageList.indexOf(248) > -1"> |
| | | <div class="header-odd"> |
| | | <span class="mk">拓展模块</span> |
| | | <span class="sub">第六单元 </span> |
| | | <span class="sub">第七单元 </span> |
| | | <span class="sub-title">水上类运动</span> |
| | | <div class="line-page"></div> |
| | | <span class="sub-page">237</span> |
| | | </div> |
| | | <div class="bodystyle"> |
| | | |
| | | <h4 class="h4-dy3" id="d066"> |
| | | <span class="h4-dy3s">五</span> 训练专项体能 |
| | | </h4> |
| | | <p>想要更好地发挥自己的水平,离不开专项体能的支撑。同学们需要不断地训练并提升自己的专项体能,为今后更安全、更合理地参与实用游泳救生,乃至在职场中展现出更好的身体素质打牢基础。</p> |
| | | <p>请同学们登录课程平台进行双手上举原地踩水练习、拖带练习和负重游进练习的专项体能训练。</p> |
| | | <p> |
| | | 想要更好地发挥自己的水平,离不开专项体能的支撑。同学们需要不断地训练并提升自己的专项体能,为今后更安全、更合理地参与实用游泳救生,乃至在职场中展现出更好的身体素质打牢基础。 |
| | | </p> |
| | | <p> |
| | | 请同学们登录课程平台进行双手上举原地踩水练习、拖带练习和负重游进练习的专项体能训练。 |
| | | </p> |
| | | <div class="pdf-text"> |
| | | <div class="pdf-con pdf-con-15"> |
| | | <div class="pdf-view"> |
| | |
| | | </div> |
| | | </div> |
| | | </div> |
| | | |
| | | <el-dialog :visible.sync="dialogVisible" width="60vw" top="2vh" append-to-body lock-scroll :show-close="false" |
| | | class="custom-dialog"> |
| | | <div slot="title" class="header_title"> |
| | | <span>{{ pdfTitle }}</span> |
| | | <span @click="closeDialog"> x </span> |
| | | </div> |
| | | <div class="pdfModal" v-if="dialogVisible"> |
| | | <preView :isClear="dialogVisible" :md5="p_md5"></preView> |
| | | </div> |
| | | </el-dialog> |
| | | </div> |
| | | </template> |
| | | |
| | | <script> |
| | | import preView from '@/components/pdfview' |
| | | import { getResourcePath } from '@/assets/methods/resources' |
| | | export default { |
| | | name: 'chapter007-page', |
| | |
| | | default: false, |
| | | }, |
| | | }, |
| | | components: {}, |
| | | components: { |
| | | preView, |
| | | }, |
| | | data() { |
| | | return { |
| | | pdfTitle: '', |
| | | p_md5: '', |
| | | dialogVisible: false, |
| | | isShowXyx01: false, |
| | | isShowXyx02: false, |
| | | isShowXyx03: false, |
| | |
| | | md5: '08943bce75bfea1b0aae66a90630453f', |
| | | name: '实用游泳救生专项体能训练', |
| | | }, |
| | | |
| | | |
| | | }, |
| | | videoMd5: { |
| | | v1: { |
| | |
| | | computed: {}, |
| | | watch: {}, |
| | | created() { |
| | | const localData = JSON.parse(localStorage.getItem('chapter007')) |
| | | if (localData) { |
| | | this.chapter007 = { ...Object.assign(this.chapter007, localData) } |
| | | } |
| | | if (!this.isSearch) { |
| | | this.getVideo(this.chapter007.videoMd5.v1.md5, 'v1') |
| | | } |
| | |
| | | |
| | | this.chapter007.videoUrl[val] = data |
| | | }, |
| | | closeDialog() { |
| | | this.dialogVisible = false |
| | | }, |
| | | toUrl(val) { |
| | | if (val) { |
| | | const obj = { |
| | | type: 'pdf', |
| | | data: { |
| | | md5: this.chapter007.pdfMd5[val].md5, |
| | | title: this.chapter007.pdfMd5[val].name, |
| | | }, |
| | | } |
| | | this.$emit('openPDFChange', obj) |
| | | this.dialogVisible = true |
| | | this.p_md5 = this.chapter007.pdfMd5[val].md5 |
| | | this.pdfTitle = this.chapter007.pdfMd5[val].name |
| | | } |
| | | }, |
| | | |
| | |
| | | }, |
| | | } |
| | | </script> |
| | | |
| | | <style lang="less" scoped></style> |