| | |
| | | </div> |
| | | </div> |
| | | </div> |
| | | |
| | | <div class="bk-xyx"> |
| | | <div class="bj1-xyx publicxbc">注意事项</div> |
| | | |
| | | <p>1.抢进攻篮板球应有“冲抢”意识;抢防守篮板球应有“挡抢”意识。</p> |
| | | <p>2.善于观察投篮未中时球反弹的方向及落点,及时抢占有利位置。</p> |
| | | </div> |
| | | |
| | | <p class="zt-ls">(二)基本战术学练</p> |
| | | <p class="zt-cs">夹击配合</p> |
| | | |
| | | <p> |
| | | (1)战术方法 |
| | | 两个防守者采取突然的行动,封堵和围守边角运球者或在边角停球者。 |
| | | </p> |
| | | |
| | | <span> |
| | | (2)学练建议 |
| | | |
| | | <p> |
| | | ①半场三攻三防,对进攻方持球突破的队员,相邻防守队员协同进行夹击,另一人移动补防。 |
| | | </p> |
| | | <p>②分成两组,做全场迎堵夹击练习。</p> |
| | | </span> |
| | | |
| | | <div class="center openImgBox"> |
| | | <img class="img-c" alt="" src="../../image/0086-1.jpg" /> |
| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图3-1-13 夹击配合 |
| | | </p> |
| | | </div> |
| | | |
| | | <div class="pdf-text"> |
| | | <div class="pdf-con pdf-con-15"> |
| | | <div class="pdf-view"> |
| | |
| | | </div> |
| | | </div> |
| | | </div> |
| | | |
| | | <div class="pdf-text"> |
| | | <div class="pdf-con pdf-con-15"> |
| | | <div class="pdf-view"> |
| | |
| | | </div> |
| | | </div> |
| | | </div> |
| | | |
| | | <h4 class="h4-dy3" id="d066"> |
| | | <span class="h4-dy3s">五</span> 训练专项体能 |
| | | </h4> |
| | | |
| | | <p> |
| | | 想要更好地发挥自己的水平,离不开专项体能的支撑。同学们需要不断地训练并提升自己的专项体能,为今后更好地参与篮球运动,乃至在职场中展现出更好的身体素质打牢基础。 |
| | | </p> |