体育健康错别字（多次改多吃）

zhongshujie

2025-01-08 f8f1765c8735b42ea699e9897a79a6cec9aeb04b

 src/books/sportsAndHealth/view/components/chapter001.vue

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              小李同学是今年入校的中职学校新生，从小跟随父亲踢足球。小李开朗乐观，积极组建班级足球队。受他的影响，班级中很多同学开始进行体育锻炼。在小李的带领下，班级在校足球比赛中获得了较好的名次。
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          <h4 id="d004">四、健康是每个人的生命之基</h4>
          <p>
            人民教育家陶行知先生曾指出：“人生第一要事是康健，第二要事是康健，第三要事是康健。”<a id="w2"></a><a
              href="chapter001.html#m2"><sup>[2]</sup></a>从生命的角度来看，每个人的生命都只有一次。相对于功名利禄而言，健康才是第一位的。如果没有健康，其他任何事情的意义就会大打折扣或失去意义。当下全球发生的新型冠状病毒肺炎疫情更加凸显出健康的重要。抗击病毒需要有较强的免疫力，健康的身体、健康的生活方式、科学的防控措施是战胜病毒的重要法宝。
            人民教育家陶行知先生曾指出：“人生第一要事是康健，第二要事是康健，第三要事是康健。”从生命的角度来看，每个人的生命都只有一次。相对于功名利禄而言，健康才是第一位的。如果没有健康，其他任何事情的意义就会大打折扣或失去意义。当下全球发生的新型冠状病毒肺炎疫情更加凸显出健康的重要。抗击病毒需要有较强的免疫力，健康的身体、健康的生活方式、科学的防控措施是战胜病毒的重要法宝。
          </p>
          <p>
            健康不仅对自己有益，而且对他人、对社会、对国家都有益。拥有健康的体魄既是为祖国和人民服务的基本前提，也是家庭拥有幸福生活和个体彰显生命活力的基本前提。为了筑牢我们的生命之基，每个人都应树立“做自己健康的第一责任人”的意识，对自己的健康负责。健康呈现的是生命的正能量状态。健康的生命聚在一起，必然会形成一个生命的正能量场，为彼此输送生命所需的正能量。
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              身体瘦弱的小刘经常熬夜复习功课，加上生活不规律，他得了严重的胃病。在老师的建议下，他开始晨跑，并坚持吃早餐。渐渐地，他改掉了熬夜的习惯，胃病大大好转，精神面貌焕然一新，学习效率也大大提升……
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            <p><b>准则二</b>　<span class="kaiti">吃动平衡，健康体重</span></p>
            <p>
              <b>准则三</b>　<span class="kaiti">
                多次蔬果、奶类、全谷、大豆</span>
                多吃蔬果、奶类、全谷、大豆</span>
            </p>
            <p>
              <b>准则四</b>　<span class="kaiti"> 适量吃鱼、禽、蛋、瘦肉</span>
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              小贾是某职业学校服装设计专业的学生，她一直是同学中的佼佼者。但在一次考试中，小贾的作品被老师当众质疑。从此她信心一落千丈，有时甚至难以完成作品。后来她找到了心理咨询师王老师，倾诉了所有的烦恼。在王老师的引导下，她分析了自己不良情绪的来源及本质，发现自己过于在意他人的看法，当自己的作品被否定时，便开始质疑自己的能力，导致每次考试都会焦虑。在王老师的引领下，小贾终于走出自我质疑的阴影，学习和生活都回到了正轨。
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              15岁的小王开始经常遗精，这让他既好奇又迷惑。同时，他的心理也发生了很大的变化，经常会莫名地烦恼和焦虑。小王由此进入了所谓“青春困惑期”。
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              小北是一名中职学校新生，第一次离家到外地上学，饮食不习惯，跟同学关系也比较冷淡，感觉很孤单，没多久就迷上了网络游戏，常常凌晨两三点才睡觉。因为熬夜，小北晚上经常吃夜宵，运动也少，生物钟混乱。曾经体重正常的小北越来越胖，学习成绩也很不如意，期末考试有多门科目不及格。
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              许久没有运动的小亮，某天下课后兴致勃勃地去操场跑了两千米，并发朋友圈打卡。同学们纷纷给他点赞。跑完步的小亮筋疲力尽，径直回到了宿舍休息。第二天，小亮感觉自己的臀部、大腿和小腿均酸痛难耐，连上下楼梯都无法忍受，走路一瘸一拐。由此他放弃了继续跑步打卡的想法，打算先了解避免运动损伤的相关知识……
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              在某市的半程马拉松上，一名跑者突然昏迷倒地，并且失去意识，幸好及时被两名从医的参赛选手发现，他们立即对该跑者进行了心肺复苏急救，昏迷的跑者渐渐恢复了呼吸和心跳。
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                  <span class="span-P">图1 自救腹部冲击法 </span>
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                  <span class="span-P">图2 椅背冲击法</span>
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              某单位集体食堂午餐时，有十余人出现腹泻、头晕等不适症状，该单位及时将这些人送往医院治疗。卫生部门经检查，认为是青条鱼未充分煮熟导致的食物中毒。
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              小婷是一名中职学生，身高183厘米，中国女排前主教练郎平是她的榜样。她从小最大的愿望是进入理想的大学当一名排球运动员，甚至梦想穿上国家队的球衣为国争光。可伤病让她一次次与梦想失之交臂，所以她常常感到失落与迷茫。中国女排顽强拼搏、永不言败的精神让她重新振作起来。她相信阳光总在风雨后……后来她收到了她梦想中的大学的录取通知书。
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//     height: 80vh;
//   }

//   .custom-dialog {
//     /deep/ .el-dialog {
//       width: 90vw !important;
//     }
//   }
// }

// @media screen and (max-width: 800px) {
//   .pdfModal {
//     width: 100%;
//     height: 60vh;
//   }

//   .custom-dialog {
//     /deep/ .el-dialog {
//       width: 90vw !important;
//     }
//   }
// }
</style>