File was renamed from src/books/sportsAndHealth/view/chapter002.vue |
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| | | </p> |
| | | <ul class="xyx-ul"> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span |
| | | <img src="../../image/li-tip.png" alt="" /><span |
| | | >躯体健康:身体结构和功能正常,具有生活自理能力。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span |
| | | <img src="../../image/li-tip.png" alt="" /><span |
| | | >心理健康:个体能够正确认识自己,及时调整自己的心态,使心理处于良好状态,以 |
| | | 适应外界的变化。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span |
| | | <img src="../../image/li-tip.png" alt="" /><span |
| | | >道德健康:既为自己的健康也为他人的健康负责,把个人行为置于社会规范之内。</span |
| | | > |
| | | </li> |
| | |
| | | <img |
| | | class="img-c" |
| | | alt="" |
| | | src="../image/0017-1.jpg" |
| | | src="../../image/0017-1.jpg" |
| | | /> |
| | | <p class="img" style="color: #f4ac94; font-size: 14px">图1-1-1 人们对健康的认识</p> |
| | | </div> |
| | |
| | | :src="picOneUrl2" |
| | | :preview-src-list="picArr2" |
| | | /> --> |
| | | <img class="img-c" alt="" src="../image/0021-1.jpg" /> |
| | | <img class="img-c" alt="" src="../../image/0021-1.jpg" /> |
| | | </p> |
| | | <p class="img">图1-2-1 中国居民平衡膳食宝塔(2022)</p> |
| | | <p class="center"><b>平衡膳食八大准则</b></p> |
| | |
| | | <div class="xyx-title">马斯洛的心理健康标准</div> |
| | | <ul class="xyx-ul"> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span |
| | | <img src="../../image/li-tip.png" alt="" /><span |
| | | >有充分的自我安全感,具有自尊心,对自我与个人的成就具备有价值之感。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span |
| | | <img src="../../image/li-tip.png" alt="" /><span |
| | | >能充分了解自己,能恰当地评价自己的能力,进行适度的自我批评。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 自己的生活理想和生活目标切合实际,个人从事的多为实际的、可能完成的工作。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 不脱离周围现实环境,有自知之明,没有过度幻想,能够容忍生活中挫折的打击。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 能保持人格的完整与和谐,个人的价值观能视社会标准的不同而改变,对自己的工作能够集中注意力。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 善于从经验中学习,能根据环境的需要而改变自己。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 有良好的人际关系,与他人的和谐交往中能兼有利己和利人两种成分;能适度地表达自己、宣泄和控制情绪。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 在符合团队要求的前提下,能适当地发挥个性。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 在不违背社会规范的前提下,适当满足个人的基本需求,并具有满足此种需求的能力。</span |
| | | > |
| | | </li> |
| | |
| | | </p> |
| | | <ul class="xyx-ul"> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span |
| | | <img src="../../image/li-tip.png" alt="" /><span |
| | | >对客观现实的认识,能区别已知和未知事实以及这些事实的本质和现象。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span |
| | | <img src="../../image/li-tip.png" alt="" /><span |
| | | >能正确看待自己、他人和世界。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 能忍受孤单和寂寞。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 对事物具有敏感性和创造性。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 行为自然,一般不打破常规。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 看人重实际而不重表面,无出身、门第、地位的偏见。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 对部分人常有深情的依恋,不无端敌视他人。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 讲道德,能区别真、善、美与假、恶、丑,并且言行一致。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 善于独立思考,有摆脱逆境的能力。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 处事能区分目的和手段,重视目的,但也不忽视手段。</span |
| | | > |
| | | </li> |
| | | <li> |
| | | <img src="../image/li-tip.png" alt="" /><span> |
| | | <img src="../../image/li-tip.png" alt="" /><span> |
| | | 有较广阔的视野,讲究价值观。</span |
| | | > |
| | | </li> |
| | |
| | | </p> |
| | | <p class="img">表1-4-1 青春期不同时期的生理特点和表现</p> |
| | | <p class="center openImgBox"> |
| | | <img class="img-a" alt="" src="../image/0028-1.jpg" /> |
| | | <img class="img-a" alt="" src="../../image/0028-1.jpg" /> |
| | | </p> |
| | | <!-- <div class="bk-xyx"> |
| | | <p class="bj1-xyx">测一测</p> |
| | |
| | | 不良的生活方式引发的各类疾病已形成生活方式疾病链,会对身心健康造成严重影响(见图1-5-1)。 |
| | | </p> |
| | | <p class="center openImgBox"> |
| | | <img class="img-b" alt="" src="../image/0033-1.jpg" /> |
| | | <img class="img-b" alt="" src="../../image/0033-1.jpg" /> |
| | | </p> |
| | | <p class="img">图1-5-1 生活方式疾病链</p> |
| | | </div> |