| | |
| | | <!-- <p class="center"> |
| | | <img class="img-a" alt="" src="../image/0061-1.jpg" /> |
| | | </p> --> |
| | | <div class="dynamicTable"> |
| | | <div class="tablePublic leftTable"> |
| | | <table> |
| | | <thead> |
| | | <tr> |
| | | <th>训练类型</th> |
| | | <th>训练部位</th> |
| | | <th>动作名称</th> |
| | | <th style="width: 70px;">训练类型</th> |
| | | <th style="width: 70px;">训练部位</th> |
| | | <th style="width: 70px;">动作名称</th> |
| | | <th>动作示例</th> |
| | | <th>频次</th> |
| | | </tr> |
| | | </thead> |
| | | <tbody> |
| | | <tr> |
| | | <td rowspan="8">动态伸展</td> |
| | | <td rowspan="4">上肢</td> |
| | | </tr> |
| | | <tr> |
| | | <td>站姿 T 字</td> |
| | | <td class="gif-Con"><img width="200px" src="../image/gif/T-zi.gif" alt=""></td> |
| | | <td> |
| | | <span>次数:20 次 </span><br/><span>组数:2 组</span><br/>间歇:5 秒 |
| | | </td> |
| | | </tr> |
| | | <tr> |
| | | <td>站姿 W 字</td> |
| | | <td><img src="" alt=""></td> |
| | | <td><span>次数:20 次 </span><br/><span>组数:2 组</span><br/>间歇:5 秒</td> |
| | | </tr> |
| | | <tr> |
| | | <td>交叉摆臂</td> |
| | | <td><img src="" alt=""></td> |
| | | <td><span>次数:20 次 </span><br/><span>组数:2 组</span><br/>间歇:5 秒</td> |
| | | </tr> |
| | | <tr> |
| | | <td rowspan="4">下肢</td> |
| | | </tr> |
| | | <tr> |
| | | <td>提踵走</td> |
| | | <td><img src="" alt=""></td> |
| | | <td><span>次数:20 次 </span><br/><span>组数:2 组(左右两侧各一组)</span><br/>间歇:5 秒</td> |
| | | </tr> |
| | | <tr> |
| | | <td>脚跟走</td> |
| | | <td><img src="" alt=""></td> |
| | | <td><span>次数:20 次 </span><br/><span>组数:2 组(左右两侧各一组)</span><br/>间歇:5 秒</td> |
| | | </tr> |
| | | <tr> |
| | | <td>行进间股四头肌伸展</td> |
| | | <td><img src="" alt=""></td> |
| | | <td><span>次数:20 次 </span><br/><span>组数:2 组(左右两侧各一组)</span><br/>间歇:5 秒</td> |
| | | </tr> |
| | | </tbody> |
| | | </table> |
| | | </div> |
| | | </div> |