体育与健康完成

yiming

2024-08-07 bac7941b8dc29e70643c44fb393c49d2eaa3015b

 src/books/sportsAndHealth/view/components/chapter004.vue

@@ -116,7 +116,7 @@
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                        <div class="public-tips">请同学们进行“起跑器的安装与使用”学习。</div>
                        <div v-if="chapter001.isShowXyx01">
                        <div v-if="chapter004.isShowXyx01">
                            <div class="xyx-title">起跑器的安装与使用</div>
                            <p class="xyx-con">
                                安装：起跑器的安装应根据自己身高、技术水平进行适当调整，可选择普通式、拉长式
@@ -186,7 +186,7 @@
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                        <div class="public-tips">请同学们学习“零抢跑”的相关内容，并讨论自己之前有无遇到类似情况，与同学分享相关经验。</div>
                        <div v-if="chapter001.isShowXyx02">
                        <div v-if="chapter004.isShowXyx02">
                            <div class="xyx-title">零抢跑</div>
                            <p class="xyx-con">
                                除全能项目外，任何起跑抢跑的运动员将会被直接取消比赛资格，裁判员在该运动员面
@@ -224,6 +224,44 @@
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                    <p>③进行30米冲刺跑，以最快速度冲过终点。</p>
                    <p>④拓展练习：增加冲刺跑或匀加速跑的距离。</p>
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                                <span @click="toUrl(1)"> 途中跑.pdf</span>
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                            <div class="pdf-view">
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                                            d="M896.152 336.108l0 576.229c0 26.511-21.508 48.019-48.018 48.019L175.866 960.356c-26.511 0-48.019-21.508-48.019-48.019L127.847 112.019c0-26.511 21.508-48.019 48.019-48.019l448.179 0c26.512 0 63.527 15.508 82.031 34.013l156.064 156.064C880.645 272.582 896.152 309.597 896.152 336.108zM832.127 384.127 624.045 384.127c-26.512 0-48.02-21.508-48.02-48.019L576.025 128.025 191.873 128.025l0 768.306 640.254 0L832.127 384.127zM335.93 448.153l352.14 0c9.004 0 16.006 7.003 16.006 16.006l0 32.013c0 9.003-7.002 16.007-16.006 16.007L335.93 512.179c-9.003 0-16.006-7.003-16.006-16.007l0-32.013C319.924 455.156 326.927 448.153 335.93 448.153zM704.076 592.21l0 32.013c0 9.004-7.002 16.007-16.006 16.007L335.93 640.23c-9.003 0-16.006-7.003-16.006-16.007L319.924 592.21c0-9.003 7.003-16.006 16.006-16.006l352.14 0C697.074 576.204 704.076 583.207 704.076 592.21zM704.076 720.262l0 32.013c0 9.003-7.002 16.006-16.006 16.006L335.93 768.281c-9.003 0-16.006-7.003-16.006-16.006l0-32.013c0-9.004 7.003-16.007 16.006-16.007l352.14 0C697.074 704.255 704.076 711.258 704.076 720.262zM640.051 320.102l188.076 0c-3.002-8.505-7.502-17.009-11.002-20.511L660.563 143.029c-3.502-3.501-12.006-8-20.512-11.003L640.051 320.102z"
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                                <span @click="toUrl(2)">学一学：起跑器的安装与使用.pdf</span>
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                                <span @click="toUrl(3)"> 议一议：零抢跑.pdf</span>
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@@ -300,7 +338,7 @@
                        </div>
                        <br />
                        <div class="public-tips">请同学们学习“分道并道规则”。</div>
                        <div v-if="chapter001.isShowXyx03">
                        <div v-if="chapter004.isShowXyx03">
                            <div class="xyx-title">分道并道规则</div>
                            <p class="xyx-con">
                                根据《国际田联手册》规定：在正式比赛中，800米出发后的前100米需要进行分道跑，当运动员通过跑道上标志物之后，方可向内并道。
@@ -340,7 +378,7 @@
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                        <br />
                        <div class="public-tips">请同学们学习“呼吸方法与节奏”，并自己练习。</div>
                        <div v-if="chapter001.isShowXyx04">
                        <div v-if="chapter004.isShowXyx04">
                            <div class="xyx-title">分道并道规则</div>
                            <p class="xyx-con">
                                根据《国际田联手册》规定：在正式比赛中，800米出发后的前100米需要进行分道跑，当运动员通过跑道上标志物之后，方可向内并道。
@@ -389,7 +427,7 @@
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                        <div class="public-tips">请同学们了解“极点”现象，分享自己克服该现象的经历。</div>
                        <div v-if="chapter001.isShowXyx05">
                        <div v-if="chapter004.isShowXyx05">
                            <div class="xyx-title">“极点”现象</div>
                            <p class="xyx-con">
                                中长跑中“极点”的出现，通常是由于体能消耗突然加大，人体的氧气摄入量落后于肌肉运动的需要，导致呼吸困难、四肢无力等。这是一种正常的生理现象，需要我们采用有效方法进行克服。
@@ -403,6 +441,55 @@
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                                ③进行积极的心理暗示，想放弃时提示自己再坚持一下，用顽强的意志品质战胜困难。
                            </p>
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                                <span @click="toUrl(4)">途中跑--补充学练建议.pdf</span>
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                                <span @click="toUrl(5)">学一学：分道并道规则.pdf</span>
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                                <span @click="toUrl(6)">试一试：呼吸方法与节奏.pdf</span>
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                                <span @click="toUrl(7)">议一议： “极点”现象.pdf</span>
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@@ -428,10 +515,27 @@
                    <p>本模块难度有所增加，在单项技术学练方面设置了起跑、传接棒；组合技能练习设置了站立式起跑+接棒技能练习、冲刺加速+传棒技能练习，以及课程平台中的传棒+接棒技能练习。本模块的学习有助于同学们参与更高要求的比赛。
                    </p>
                    <p><span class="zt-ls">（一）单项技术学练</span></p>
                    <p class="center"><img class="img-e" alt="" src="image/0143-1.jpg" /></p>
                    <p class="img">图4-1-5 接棒人起跑姿势（第3棒）</p>
                    <p class="center"><img class="img-e" alt="" src="image/0143-2.jpg" /></p>
                    <p class="img">图4-1-6 接棒人起跑姿势（第2、4棒）</p>
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                                        <p class="img">图4-1-5 接棒人起跑姿势（第3棒）</p>
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                                        <p class="img">图4-1-6 接棒人起跑姿势（第2、4棒）</p>
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                    <p><span class="zt-cs">1.起跑</span></p>
                    <p>（1）动作要领</p>
                    <p>①比赛中，第1棒运动员采用蹲踞式起跑姿势，右手持接力棒末端，不得使接力棒触及起跑线或起跑线前的地面，起跑技术与短跑起跑技术基本相同。</p>
@@ -463,7 +567,7 @@
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                    <p>真学习、了解。</p>
                    <p style="text-indent: 0%">真学习、了解。</p>
                    <p><span class="zt-cs">2.传接棒</span></p>
                    <p>（1）动作要领</p>
                    <p>①传棒：在距离接棒者1.5～2米处发出“接”的信号，找准时机，在接力区内采用正确的方式将接力棒传至接棒者的手中。</p>
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                    <p>②2人一组，左右交错站立，进行原地摆臂传接棒练习（传棒者始终持棒，接棒者的手触棒后立即松开，继续摆臂，等待下一次传接）。</p>
                    <p>③4人一组，左右交错站立，进行原地摆臂传接棒练习。每一棒完成传接后，迅速从队伍两侧（第1、3棒从左侧，第2、4棒从右侧）跑至队伍最前端，等待下一次传接。④拓展练习：2人或4人一组，在慢跑或中速跑过程中进行传接棒练习。
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                    <p class="center"><img class="img-e" alt="" src="image/0144-1.jpg" /></p>
                    <p class="img">图4-1-7上挑式传接棒</p>
                    <p class="center"><img class="img-e" alt="" src="image/0144-2.jpg" /></p>
                    <p class="img">图4-1-8下压式传接棒</p>
                    <p class="center"><img class="img-e" alt="" src="image/0144-3.jpg" /></p>
                    <p class="img">图4-1-9前推式传接棒</p>
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                                        <p class="img">图4-1-7上挑式传接棒</p>
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                                        <p class="img">图4-1-8下压式传接棒</p>
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                                        <p class="img">图4-1-9前推式传接棒</p>
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                    <p><span class="zt-ls">（二）组合技能练习</span></p>
                    <p><span class="zt-cs">1.站立式起跑+接棒技能练习</span></p>
                    <p>（1）练习方法</p>
                    <p>2人一组，传棒者进行短程加速跑传棒；接棒者站在接力区内，进行完整的起动、接棒练习；2人完成传接棒后，接棒者继续向前跑动50米后缓慢停下。重复进行。</p>

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                    <p>（2）练习要求</p>
                    <p>同伴间密切配合，确保传接棒过程完整流畅。</p>
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                                <span @click="toUrl(8)">传棒+接棒.pdf</span>
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                    <h4 class="h4-dy3" id="d078"><span class="h4-dy3s">三</span>　参与奔跑比赛</h4>
                    <p>请同学们登录课程平台，了解自己感兴趣的比赛活动的方法、要求和注意事项等，自行组织比赛，在竞赛中巩固学练成果。</p>
                    <p>模块一比赛有：快速反应比赛、班级百米挑战赛、迎面接力赛、百米追逐赛。</p>
                    <p>模块二比赛有：3 000米个人挑战赛、校园简易定向越野赛、小组积分赛。</p>
                    <p>模块三比赛有：圆环接力赛、异程接力挑战赛。</p>
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                                <span @click="toUrl(9)">参与奔跑比赛.pdf</span>
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                    <h4 class="h4-dy3" id="d079"><span class="h4-dy3s">四</span>　实施自主评价</h4>
                    <p>在前面学、练、赛的过程中，同学们对自己和身边同学的学习效果有了初步的评判，那么如何系统地评价自己对跑的技战术掌握程度和整个运动的理解程度呢？请同学们登录课程平台，进行系统、全面的自主评价。
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                                <span @click="toUrl(10)">模块一 短跑学习的自主评价.pdf</span>
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                                <span @click="toUrl(11)">模块二 中长跑学习的自主评价.pdf</span>
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                                <span @click="toUrl(12)">模块三 接力跑学习的自主评价.pdf</span>
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                    <h4 class="h4-dy3" id="d080"><span class="h4-dy3s">五</span>　训练专项体能</h4>
                    <p>想要更好地发挥自己的水平，离不开专项体能的支撑。同学们需要不断地训练并提升自己的专项体能，为今后更好地参与跑的有关运动，乃至在职场中展现出更好的身体素质打牢基础。</p>
                    <p>请同学们登录课程平台进行60米快速跑、杠铃高翻、快速跑格练习和400米重复跑练习的专项体能训练。</p>
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                                <span @click="toUrl(13)">奔跑专项体能训练.pdf</span>
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                    </div>
                    <div class="bk-xyx" style="padding: 2px 0">
                        <div class="bj1-xyx publicxbc">
                            · 视频库集 ·
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                        <p class="public-tips">项目一 · 视频库集</p>
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@@ -533,10 +917,10 @@
                    <span class="sub">第四单元</span>
                    <span class="sub-title">田径类运动</span>
                    <div class="line-page"></div>
                    <span class="sub-page">125</span>
                    <span class="sub-page">133</span>
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                <div class="bodystyle">
                    <h3 class="lefth3" id="c019"><img class="img-gh1" alt="" src="image/dy4-xm2.jpg" /></h3>
                    <h3 class="lefth3" id="c019"><img class="img-gh1" alt="" src="../../image/dy4-xm2.jpg" /></h3>
                    <div class="bk-tyzg">
                        <p class="bj1-tyzg">体育中国</p>
                        <p class="block">我国跳高名将朱建华于1984年获得洛杉矶奥运会男子跳高铜牌，职业生涯中多次打破世界纪录。</p>
@@ -552,13 +936,12 @@
                    <h4 class="h4-dy3" id="d081"><span class="h4-dy3s">一</span>　了解跳跃运动</h4>
                    <p>跳跃运动是利用水平推进速度，采用快速起跳将水平速度转换成一定的垂直速度，获得最大高度和远度的运动项目，是绝大多数运动的基础。跳跃类项目包括跳高类项目（含跳高、撑杆跳高）和跳远类项目（含跳远、三级跳远）。现代跳高运动始于欧洲，男、女跳高分别于1896年、1928年被列为奥运会正式比赛项目；现代跳远运动始于英国，男、女跳远分别于1896年、1948年被列为奥运会正式比赛项目。跳跃类项目集速度、力量、协调性和平衡能力于一体，对发展速度、力量、灵敏性和协调性等身体素质具有重要的作用，对同学们今后从事对上下肢力量、腰腹力量和灵活度要求较高的职业有较大帮助，利于培养积极向上、顽强拼搏和超越自我的精神品质。跳跃类项目是全运会、亚运会和奥运会田径比赛的必设项目。多年来我国运动员在世界田径舞台上取得了令人瞩目的成绩，展现了我国跳跃运动员骄人的英姿。
                    </p>

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@@ -571,10 +954,27 @@
                        步助跑挺身式跳远练习，以及课程平台中的助跑+起跳练习、空中动作+落地练习、全程助跑挺身式跳远练习。同学们学练本模块的内容，能提高基本的技术水平，为参与本模块设置的比赛提供保障，为后续模块的学练奠定基础。
                    </p>
                    <p><span class="zt-ls">（一）单项技术学练</span></p>
                    <p class="center"><img class="img-c" alt="" src="image/0147-1.jpg" /></p>
                    <p class="img">图4-2-1 站立式起跑</p>
                    <p class="center"><img class="img-c" alt="" src="image/0147-2.jpg" /></p>
                    <p class="img">图4-2-2 走、慢跑或垫步起跑</p>
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                                        <p class="img">图4-2-1 站立式起跑</p>
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                                </div>
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                                        <p class="img">图4-2-2 走、慢跑或垫步起跑</p>
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                    <p><span class="zt-cs">1.助跑</span></p>
                    <p>（1）动作要领</p>
                    <p>采用站立式、慢跑或垫步起动加速跑。加速时可选择平稳加速或积极加速获得最大可控速度。当助跑到最后几步时，要求保持步幅、加快步频，或适当缩短步幅、加快步频进入最后起跳阶段。助跑起动时，要控制重心，起动加速应放松，加速时推进感强，速度不断加快。最后几步动作应放松流畅，顺势跑进起跳。
@@ -618,14 +1018,39 @@
                        <p class="bj1-xyx">注意事项</p>
                        <p>与助跑部分的注意事项相同。</p>
                    </div>
                    <p class="center"><img class="img-a" alt="" src="image/0148-2.jpg" /></p>
                    <p class="img">图4-2-3 原地摆臂</p>
                    <p class="center"><img class="img-d" alt="" src="image/0148-3.jpg" /></p>
                    <p class="img">图4-2-4 高抬腿踏步起跳</p>
                    <p class="center"><img class="img-f" alt="" src="image/0148-4.jpg" /></p>
                    <p class="img">图4-2-5 摆臂和起跳协同</p>
                    <p class="center"><img class="img-f" alt="" src="image/0148-5.jpg" /></p>
                    <p class="img">图4-2-6 3～5步连续腾空步</p>
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                                        <p class="img">图4-2-3 原地摆臂</p>
                                    </div>
                                </div>
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                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../image/0148-3.jpg" />
                                        <p class="img">图4-2-4 高抬腿踏步起跳</p>
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                                </div>
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                                        <img src="../../image/0148-4.jpg" />
                                        <p class="img">图4-2-5 摆臂和起跳协同</p>
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                                        <p class="img">图4-2-6 3～5步连续腾空步</p>
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                        <p class="bj1-xyx">注意事项</p>
                        <p>起跳腾空步的时间较蹲踞式短，摆动腿放腿应积极主动，挺髋时注重髋的摆动，不要挺肚子。空中形成反弓状时，要充分拉长腹肌，背部协同紧张，为收腹举腿做蓄力准备。</p>
@@ -639,26 +1064,51 @@
                    <p>②进行单双杠放腿挺髋模仿练习。</p>
                    <p>③进行高台跳下挺身练习。</p>
                    <p>④拓展练习：进行助跳板起跳摆臂放腿练习。</p>
                    <p class="center"><img class="img-c" alt="" src="image/0148-6.jpg" /></p>
                    <p class="img">图4-2-7 原地挺身式跳远</p>
                    <p class="center"><img class="img-c" alt="" src="image/0148-1.jpg" /></p>
                    <p class="img">图4-2-8 单双杠放腿挺髋</p>
                    <p class="center"><img class="img-a" alt="" src="image/0148-7.jpg" /></p>
                    <p class="img">图4-2-9 高台跳下挺身</p>
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                                        <p class="img">图4-2-7 原地挺身式跳远</p>
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                                        <p class="img">图4-2-8 单双杠放腿挺髋</p>
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                                        <img src="../../image/0148-7.jpg" />
                                        <p class="img">图4-2-9 高台跳下挺身</p>
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                                </div>
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                                        <img src="../../image/0149-3.jpg" />
                                        <p class="img">图4-2-10 助跳板起跳摆臂放腿</p>
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                    <span class="sub-page">136</span>
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                    <span class="book-title">体育与健康</span>
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                    <p class="center"><img class="img-a" alt="" src="image/0149-3.jpg" /></p>
                    <p class="img">图4-2-10 助跳板起跳摆臂放腿</p>
                    <p><span class="zt-cs">4.落地</span></p>
                    <p>（1）动作要领</p>
                    <div class="bk-xyx">
@@ -671,14 +1121,35 @@
                    <p>①进行原地挺身式放腿收腹落地模仿练习。</p>
                    <p>②进行单双杠放腿挺髋收腹举腿模仿练习。</p>
                    <p>③进行垫上跪跳起坐垫练习。</p>
                    <p class="center"><img class="img-c" alt="" src="image/0149-2.jpg" /></p>
                    <p class="img">图4-2-11 原地挺身式放腿收腹落地</p>
                    <p class="center"><img class="img-c" alt="" src="image/0149-1.jpg" /></p>
                    <p class="img">图4-2-12 单双杠放腿挺髋收腹举腿</p>
                    <p class="center"><img class="img-c" alt="" src="image/0149-4.jpg" /></p>
                    <p class="img">图4-2-13 垫上跪跳起坐垫</p>
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                                        <img src="../../image/0149-2.jpg" />
                                        <p class="img">图4-2-11 原地挺身式放腿收腹落地</p>
                                    </div>
                                </div>
                                <div class="swiper-slide">
                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../image/0149-1.jpg" />
                                        <p class="img">图4-2-12 单双杠放腿挺髋收腹举腿</p>
                                    </div>
                                </div>
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                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../image/0149-4.jpg" />
                                        <p class="img">图4-2-13 垫上跪跳起坐垫</p>
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                    <p>④拓展练习：进行助跳板起跳挺身收腹举腿练习。</p>
                    <p class="center"><img class="img-a" alt="" src="image/0149-5.jpg" /></p>
                    <p class="center openImgBox"><img class="img-a" alt="" src="../../image/0149-5.jpg" /></p>
                    <p class="img">图4-2-14 助跳板起跳挺身收腹举腿</p>
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@@ -705,6 +1176,44 @@
                    <p>面向沙坑，快速助跑6～8步，完成完整的挺身式跳远。</p>
                    <p>（2）练习要求</p>
                    <p>不断加快起跳速度，提高快速跑跳能力。</p>
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                                <span @click="toUrl(14)">助跑+起跳练习.pdf</span>
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                                            d="M896.152 336.108l0 576.229c0 26.511-21.508 48.019-48.018 48.019L175.866 960.356c-26.511 0-48.019-21.508-48.019-48.019L127.847 112.019c0-26.511 21.508-48.019 48.019-48.019l448.179 0c26.512 0 63.527 15.508 82.031 34.013l156.064 156.064C880.645 272.582 896.152 309.597 896.152 336.108zM832.127 384.127 624.045 384.127c-26.512 0-48.02-21.508-48.02-48.019L576.025 128.025 191.873 128.025l0 768.306 640.254 0L832.127 384.127zM335.93 448.153l352.14 0c9.004 0 16.006 7.003 16.006 16.006l0 32.013c0 9.003-7.002 16.007-16.006 16.007L335.93 512.179c-9.003 0-16.006-7.003-16.006-16.007l0-32.013C319.924 455.156 326.927 448.153 335.93 448.153zM704.076 592.21l0 32.013c0 9.004-7.002 16.007-16.006 16.007L335.93 640.23c-9.003 0-16.006-7.003-16.006-16.007L319.924 592.21c0-9.003 7.003-16.006 16.006-16.006l352.14 0C697.074 576.204 704.076 583.207 704.076 592.21zM704.076 720.262l0 32.013c0 9.003-7.002 16.006-16.006 16.006L335.93 768.281c-9.003 0-16.006-7.003-16.006-16.006l0-32.013c0-9.004 7.003-16.007 16.006-16.007l352.14 0C697.074 704.255 704.076 711.258 704.076 720.262zM640.051 320.102l188.076 0c-3.002-8.505-7.502-17.009-11.002-20.511L660.563 143.029c-3.502-3.501-12.006-8-20.512-11.003L640.051 320.102z"
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                                <span @click="toUrl(15)">空中动作+落地练习.pdf</span>
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                                <span @click="toUrl(16)">全程助跑挺身式跳远练习.pdf</span>
                            </div>
                        </div>
                    </div>
                    <h5 id="e110"><span class="bj1-mk">模块二：三级跳远</span></h5>
                    <p>本模块在上一模块学练的基础上，进阶性地设置了三级跳远运动这一新的学练内容。其中，单项技术学练包括助跑、单脚跳、跨步跳、三级跳远；组合技能练习设置的是6～8
                        步助跑连续多级单脚跳或跨步跳练习、6～8步助跑连续单—跨—单多级跳练习，以及课程平台中的6～8 步助跑连续多级跨步跳练习、6～8 步助跑连续单—跨—跨多级跳练习、6～8
@@ -745,18 +1254,43 @@
                    <p>②进行原地上下肢协调模仿练习。</p>
                    <p>③进行单脚支撑向前跳起、单脚支撑落地练习。</p>
                    <p>④拓展练习：可进行小幅度向前连续单脚跳练习，逐渐过渡到大幅度跳跃。</p>
                    <p class="center"><img class="img-c" alt="" src="image/0151-1.jpg" /></p>
                    <p class="img">图4-2-15 原地单臂摆或双臂摆</p>
                    <div class="bk-xyx">
                        <p class="bj1-xyx">注意事项</p>
                        <p>单脚跳时要求大腿积极摆动，落地积极滚动扒地，两臂积极协同摆动，身体重心保持稳定。</p>
                    </div>
                    <p class="center"><img class="img-c" alt="" src="image/0151-2.jpg" /></p>
                    <p class="img">图4-2-16 原地上下肢协调</p>
                    <p class="center"><img class="img-c" alt="" src="image/0151-3.jpg" /></p>
                    <p class="img">图4-2-17 单脚支撑向前跳起、单脚支撑落地</p>
                    <p class="center"><img class="img-c" alt="" src="image/0151-4.jpg" /></p>
                    <p class="img">图4-2-18 小幅度向前连续单脚跳</p>
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                                        <p class="img">图4-2-15 原地单臂摆或双臂摆</p>
                                    </div>
                                </div>
                                <div class="swiper-slide">
                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../image/0151-2.jpg" />
                                        <p class="img">图4-2-16 原地上下肢协调</p>
                                    </div>
                                </div>
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                                        <img src="../../image/0151-3.jpg" />
                                        <p class="img">图4-2-17 单脚支撑向前跳起、单脚支撑落地</p>
                                    </div>
                                </div>
                                <div class="swiper-slide">
                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../image/0151-4.jpg" />
                                        <p class="img">图4-2-18 小幅度向前连续单脚跳</p>
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                    <p><span class="zt-cs">3.跨步跳</span></p>
                    <p>（1）动作要领</p>
                    <p>采用单臂摆和双臂摆向前上方跳跃，跳跃时大小腿充分折叠前摆，落地时大腿下压、快速滚动着地；同时摆动腿积极前摆，左右脚交换练习。起跳脚扒地积极，髋、膝、踝三关节用力的顺序应正确，摆动腿摆动积极，双臂摆动协调一致。
@@ -771,13 +1305,33 @@
                    <p>③进行小幅度跨步跳练习。</p>
                    <p>④进行逐渐加大幅度跨步跳练习。</p>
                    <p>⑤拓展练习：可进行多级连续跨步跳练习。</p>
                    <p class="center"><img class="img-c" alt="" src="image/0151-5.jpg" /></p>
                    <p class="img">图4-2-19 原地摆臂摆腿</p>
                    <p class="center"><img class="img-c" alt="" src="image/0151-6.jpg" /></p>
                    <p class="img">图4-2-20 单脚支撑摆动向前跳</p>
                    <p class="center"><img class="img-c" alt="" src="image/0151-7.jpg" /></p>
                    <p class="img">图4-2-21 小幅度跨步跳</p>

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                                        <p class="img">图4-2-19 原地摆臂摆腿</p>
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                                <div class="swiper-slide">
                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../image/0151-6.jpg" />
                                        <p class="img">图4-2-20 单脚支撑摆动向前跳</p>
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                                        <p class="img">图4-2-21 小幅度跨步跳</p>
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@@ -817,7 +1371,44 @@
                    <p>在草地上助跑6～8步，分别完成单—跨—单的多次跳跃练习。</p>
                    <p>（2）练习要求</p>
                    <p>要求第一跳起跳延续助跑的动作结构，后两步助跑积极完成起跳，单脚跳与跨步跳、跨步跳与单脚跳衔接流畅；跳跃时扒地充分，节奏感强，向前性好。</p>

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                                <span @click="toUrl(17)">6~8步助跑连续多级跨步跳练习.pdf</span>
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                                <span @click="toUrl(18)">6~8步助跑练习单—跨—跨多级跳练习.pdf</span>
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                                        <path
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                                <span @click="toUrl(19)">6~8步助跑左右跳远练习.pdf</span>
                            </div>
                        </div>
                    </div>
                </div>
            </div>
        </div>
@@ -848,14 +1439,35 @@
                        <p class="bj1-xyx">注意事项</p>
                        <p>助跑时注重水平速度，结合自身特点丈量助跑步点，强化弧线跑技术，注重全程助跑节奏，突出助跑可控速度和弧线跑产生的向心力。</p>
                    </div>
                    <p class="center"><img class="img-c" alt="" src="image/0153-2.jpg" /></p>
                    <p class="img">图4-2-24 丈量助跑步点</p>
                    <p class="center"><img class="img-c" alt="" src="image/0153-3.jpg" /></p>
                    <p class="img">图4-2-22 圆圈加速跑</p>
                    <p class="center"><img class="img-c" alt="" src="image/0153-4.jpg" /></p>
                    <p class="img">图4-2-23 持杆弧线跑</p>
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                                        <p class="img">图4-2-22 圆圈加速跑</p>
                                    </div>
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                                        <img src="../../image/0153-4.jpg" />
                                        <p class="img">图4-2-23 持杆弧线跑</p>
                                    </div>
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                                    <div class="imgBox" style="width: 100%; height: 100%">
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                                        <p class="img">图4-2-24 丈量助跑步点</p>
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                    <p>④拓展练习：可进行不同距离的全程助跑练习。</p>
                    <p class="center"><img class="img-c" alt="" src="image/0153-1.jpg" /></p>
                    <p class="center openImgBox"><img class="img-a" alt="" src="../../image/0153-1.jpg" /></p>
                    <p class="img">图4-2-25 全程助跑</p>
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@@ -883,17 +1495,55 @@
                        <p class="bj1-xyx">注意事项</p>
                        <p>起跳是跳高的关键一环。起跳应积极，摆臂和摆腿应协同一致，体会起跳时髋部积极前移和发力的感觉。</p>
                    </div>
                    <p class="center"><img class="img-c" alt="" src="image/0154-1.jpg" /></p>
                    <p class="img">图4-2-26 迈步送髋</p>
                    <p class="center"><img class="img-c" alt="" src="image/0154-2.jpg" /></p>
                    <p class="img">图4-2-27 原地屈膝摆腿</p>
                    <p class="center"><img class="img-c" alt="" src="image/0154-3.jpg" /></p>
                    <p class="img">图4-2-28 原地屈膝摆腿转体180°</p>
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                                        <p class="img">图4-2-26 迈步送髋</p>
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                                        <p class="img">图4-2-27 原地屈膝摆腿</p>
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                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../image/0154-3.jpg" />
                                        <p class="img">图4-2-28 原地屈膝摆腿转体180°</p>
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                    <p>④拓展练习：可进行助跑连续起跳练习或助跑摸高练习。</p>
                    <p class="center"><img class="img-c" alt="" src="image/0154-4.jpg" /></p>
                    <p class="img">图4-2-29 助跑连续起跳</p>
                    <p class="center"><img class="img-c" alt="" src="image/0154-5.jpg" /></p>
                    <p class="img">图4-2-30 助跑摸高</p>
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                                        <p class="img">图4-2-29 助跑连续起跳</p>
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                                        <img src="../../image/0154-5.jpg" />
                                        <p class="img">图4-2-30 助跑摸高</p>
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                    <p><span class="zt-cs">3.过杆和落地</span></p>
                    <p>（1）动作要领</p>
                    <p>起跳离地之后，保持伸展姿势向上腾起，在摆动腿和同侧臂的摆动下，加速向身体纵轴旋转，
@@ -925,14 +1575,39 @@
                    <p>②进行原地肩背着垫练习。</p>
                    <p>③进行原地跳起后倒着垫练习。</p>
                    <p>④拓展练习：可进行原地双脚或助跑跳过橡皮带着垫练习。</p>
                    <p class="center"><img class="img-c" alt="" src="image/0155-1.jpg" /></p>
                    <p class="img">图4-2-31 垫上挺髋</p>
                    <p class="center"><img class="img-c" alt="" src="image/0155-2.jpg" /></p>
                    <p class="img">图4-2-32 原地肩背着垫</p>
                    <p class="center"><img class="img-c" alt="" src="image/0155-3.jpg" /></p>
                    <p class="img">图4-2-33 原地跳起后倒着垫</p>
                    <p class="center"><img class="img-c" alt="" src="image/0155-4.jpg" /></p>
                    <p class="img">图4-2-34 原地双脚跳过橡皮带</p>
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                                        <p class="img">图4-2-31 垫上挺髋</p>
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                                        <img src="../../image/0155-2.jpg" />
                                        <p class="img">图4-2-32 原地肩背着垫</p>
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                                        <p class="img">图4-2-33 原地跳起后倒着垫</p>
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                                        <img src="../../image/0155-4.jpg" />
                                        <p class="img">图4-2-34 原地双脚跳过橡皮带</p>
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                    <p><span class="zt-ls">（二）组合技能练习</span></p>
                    <p><span class="zt-cs">1.4～6步助跑背越式跳高练习</span></p>
                    <p>（1）练习方法</p>
@@ -944,9 +1619,46 @@
                    <p>采用8～12步的全程助跑，完成完整的背越式跳高练习。</p>
                    <p>（2）练习要求</p>
                    <p>弧线助跑积极，起跳快速，摆动腿积极摆动，及时挺髋收腿，要有安全的落地意识。</p>
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                                <span @click="toUrl(20)">弧线助跑摸高练习.pdf</span>
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                                    <svg t="1717640665152" class="icon" viewBox="0 0 1024 1024" version="1.1"
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                                            d="M896.152 336.108l0 576.229c0 26.511-21.508 48.019-48.018 48.019L175.866 960.356c-26.511 0-48.019-21.508-48.019-48.019L127.847 112.019c0-26.511 21.508-48.019 48.019-48.019l448.179 0c26.512 0 63.527 15.508 82.031 34.013l156.064 156.064C880.645 272.582 896.152 309.597 896.152 336.108zM832.127 384.127 624.045 384.127c-26.512 0-48.02-21.508-48.02-48.019L576.025 128.025 191.873 128.025l0 768.306 640.254 0L832.127 384.127zM335.93 448.153l352.14 0c9.004 0 16.006 7.003 16.006 16.006l0 32.013c0 9.003-7.002 16.007-16.006 16.007L335.93 512.179c-9.003 0-16.006-7.003-16.006-16.007l0-32.013C319.924 455.156 326.927 448.153 335.93 448.153zM704.076 592.21l0 32.013c0 9.004-7.002 16.007-16.006 16.007L335.93 640.23c-9.003 0-16.006-7.003-16.006-16.007L319.924 592.21c0-9.003 7.003-16.006 16.006-16.006l352.14 0C697.074 576.204 704.076 583.207 704.076 592.21zM704.076 720.262l0 32.013c0 9.003-7.002 16.006-16.006 16.006L335.93 768.281c-9.003 0-16.006-7.003-16.006-16.006l0-32.013c0-9.004 7.003-16.007 16.006-16.007l352.14 0C697.074 704.255 704.076 711.258 704.076 720.262zM640.051 320.102l188.076 0c-3.002-8.505-7.502-17.009-11.002-20.511L660.563 143.029c-3.502-3.501-12.006-8-20.512-11.003L640.051 320.102z"
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                                <span @click="toUrl(21)">连续3步助跑起跳练习.pdf</span>
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                                            d="M896.152 336.108l0 576.229c0 26.511-21.508 48.019-48.018 48.019L175.866 960.356c-26.511 0-48.019-21.508-48.019-48.019L127.847 112.019c0-26.511 21.508-48.019 48.019-48.019l448.179 0c26.512 0 63.527 15.508 82.031 34.013l156.064 156.064C880.645 272.582 896.152 309.597 896.152 336.108zM832.127 384.127 624.045 384.127c-26.512 0-48.02-21.508-48.02-48.019L576.025 128.025 191.873 128.025l0 768.306 640.254 0L832.127 384.127zM335.93 448.153l352.14 0c9.004 0 16.006 7.003 16.006 16.006l0 32.013c0 9.003-7.002 16.007-16.006 16.007L335.93 512.179c-9.003 0-16.006-7.003-16.006-16.007l0-32.013C319.924 455.156 326.927 448.153 335.93 448.153zM704.076 592.21l0 32.013c0 9.004-7.002 16.007-16.006 16.007L335.93 640.23c-9.003 0-16.006-7.003-16.006-16.007L319.924 592.21c0-9.003 7.003-16.006 16.006-16.006l352.14 0C697.074 576.204 704.076 583.207 704.076 592.21zM704.076 720.262l0 32.013c0 9.003-7.002 16.006-16.006 16.006L335.93 768.281c-9.003 0-16.006-7.003-16.006-16.006l0-32.013c0-9.004 7.003-16.007 16.006-16.007l352.14 0C697.074 704.255 704.076 711.258 704.076 720.262zM640.051 320.102l188.076 0c-3.002-8.505-7.502-17.009-11.002-20.511L660.563 143.029c-3.502-3.501-12.006-8-20.512-11.003L640.051 320.102z"
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                                </span>
                                <span @click="toUrl(22)">全程助跑跳上跳高垫练习.pdf</span>
                            </div>
                        </div>
                    </div>
                    <h4 class="h4-dy3" id="d083"><span class="h4-dy3s">三</span>　参与跳跃比赛</h4>
                    <p>请同学们登录课程平台，了解自己感兴趣的比赛活动的方法、要求和注意事项等，自行组织比赛，在竞赛中巩固学练成果。</p>

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@@ -964,12 +1676,82 @@
                    <p>模块一比赛有：腾空步跳起摸固定标志比赛，固定区域起跳挺身式跳远比赛，多种跳跃比赛，班级、校级及以上级别挺身式跳远比赛。</p>
                    <p>模块二比赛有：助跑十级单脚跳或跨步跳比赛，班级、校级及以上级别三级跳远比赛，立定五级跳比赛。</p>
                    <p>模块三比赛有：原地纵跳或助跑摸高比赛，班级、校级及以上级别跳高比赛，背弓下桥比赛。</p>
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                                <span @click="toUrl(23)">参与跳跃比赛.pdf</span>
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                    <h4 class="h4-dy3" id="d084"><span class="h4-dy3s">四</span>　实施自主评价</h4>
                    <p>在前面学、练、赛的过程中，同学们对自己和身边同学的学习效果有了初步的评判，那么如何系统地评价自己对跳跃运动技战术的掌握程度和整个运动的理解程度呢？请同学们登录课程平台，进行系统、全面的自主评价。
                    </p>
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                                <span @click="toUrl(24)">挺身式跳远学习的自主评价.pdf</span>
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                                <span @click="toUrl(25)">三级跳远学习的自主评价.pdf</span>
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                                            d="M896.152 336.108l0 576.229c0 26.511-21.508 48.019-48.018 48.019L175.866 960.356c-26.511 0-48.019-21.508-48.019-48.019L127.847 112.019c0-26.511 21.508-48.019 48.019-48.019l448.179 0c26.512 0 63.527 15.508 82.031 34.013l156.064 156.064C880.645 272.582 896.152 309.597 896.152 336.108zM832.127 384.127 624.045 384.127c-26.512 0-48.02-21.508-48.02-48.019L576.025 128.025 191.873 128.025l0 768.306 640.254 0L832.127 384.127zM335.93 448.153l352.14 0c9.004 0 16.006 7.003 16.006 16.006l0 32.013c0 9.003-7.002 16.007-16.006 16.007L335.93 512.179c-9.003 0-16.006-7.003-16.006-16.007l0-32.013C319.924 455.156 326.927 448.153 335.93 448.153zM704.076 592.21l0 32.013c0 9.004-7.002 16.007-16.006 16.007L335.93 640.23c-9.003 0-16.006-7.003-16.006-16.007L319.924 592.21c0-9.003 7.003-16.006 16.006-16.006l352.14 0C697.074 576.204 704.076 583.207 704.076 592.21zM704.076 720.262l0 32.013c0 9.003-7.002 16.006-16.006 16.006L335.93 768.281c-9.003 0-16.006-7.003-16.006-16.006l0-32.013c0-9.004 7.003-16.007 16.006-16.007l352.14 0C697.074 704.255 704.076 711.258 704.076 720.262zM640.051 320.102l188.076 0c-3.002-8.505-7.502-17.009-11.002-20.511L660.563 143.029c-3.502-3.501-12.006-8-20.512-11.003L640.051 320.102z"
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                                <span @click="toUrl(26)">背越式跳高学习的自主评价.pdf</span>
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                        </div>
                    </div>
                    <h4 class="h4-dy3" id="d085"><span class="h4-dy3s">五</span>　训练专项体能</h4>
                    <p>想要更好地发挥自己的水平，离不开专项体能的支撑。同学们需要不断地训练并提升自己的专项体能，为今后更好地参与跳跃运动，乃至在职场中展现出更好的身体素质打牢基础。</p>
                    <p>请同学们登录课程平台进行原地快速高抬腿、级跳和米跳、杠铃半蹲和全身拉伸的专项体能训练。</p>
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                                <span @click="toUrl(27)">跳跃专项体能训练.pdf</span>
                            </div>
                        </div>
                    </div>
                </div>
            </div>
        </div>
@@ -982,7 +1764,7 @@
                    <span class="book-title">体育与健康</span>
                </div>
                <div class="bodystyle">
                    <h3 class="lefth3" id="c020"><img class="img-gh1" alt="" src="image/dy4-xm3.jpg" /></h3>
                    <h3 class="lefth3" id="c020"><img class="img-gh1" alt="" src="../../image/dy4-xm3.jpg" /></h3>
                    <div class="bk-tyzg">
                        <p class="bj1-tyzg">体育中国</p>
                        <p class="block">
@@ -1027,7 +1809,7 @@
                    <p>（2）学练建议</p>
                    <p>①进行连续抓球练习。</p>
                    <p>②进行对地推拨球练习</p>
                    <p class="center"><img class="img-c" alt="" src="image/0158-1.jpg" /></p>
                    <p class="center openImgBox"><img class="img-c" alt="" src="../../image/0158-1.jpg" /></p>
                    <p class="img">图4-3-1 握球持球</p>
                    <div class="bk-xyx">
                        <p class="bj1-xyx">注意事项</p>
@@ -1064,10 +1846,27 @@
                    <p>②进行原地正面推铅球练习。</p>
                    <p>③进行原地侧向推铅球练习。</p>
                    <p>④拓展练习：可采用不同质量和不同大小的球进行练习。</p>
                    <p class="center"><img class="img-c" alt="" src="image/0159-3.jpg" /></p>
                    <p class="img">图4-3-2 坐、跪姿推铅球</p>
                    <p class="center"><img class="img-c" alt="" src="image/0159-4.jpg" /></p>
                    <p class="img">图4-3-3 原地正面、侧向推铅球</p>
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                                        <p class="img">图4-3-2 坐、跪姿推铅球</p>
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                                        <p class="img">图4-3-3 原地正面、侧向推铅球</p>
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                        <p class="bj1-xyx">注意事项</p>
                        <p>1.持球后保持团身，预摆时控制身体重心。</p>
@@ -1083,7 +1882,7 @@
                    <p>②进行侧向滑步动作模仿练习。</p>
                    <p>③进行侧向滑步接最后用力模仿练习。</p>
                    <p>④拓展练习：可采用抗阻或负重方式进行练习</p>
                    <p class="center"><img class="img-a" alt="" src="image/0159-5.jpg" /></p>
                    <p class="center openImgBox"><img class="img-c" alt="" src="../../image/0159-5.jpg" /></p>
                    <p class="img">图4-3-4 侧向滑步</p>
                    <p><span class="zt-ls">（二）组合技能练习</span></p>
                    <p><span class="zt-cs">1.弹力带侧向滑步接最后用力模仿练习</span></p>
@@ -1096,10 +1895,27 @@
                    <p>采用侧向滑步—支撑—蹬地—转体—伸臂—推球的完整技术，完成侧向滑步推铅球的动作。</p>
                    <p>（2）练习要求</p>
                    <p>滑步时控制身体重心且有节奏感，加速后用力衔接流畅，体会压腕拨指出球。</p>
                    <p class="center"><img class="img-b" alt="" src="image/0159-1.jpg" /></p>
                    <p class="img">图4-3-5 弹力带侧向滑步接最后用力</p>
                    <p class="center"><img class="img-a" alt="" src="image/0159-2.jpg" /></p>
                    <p class="img">图4-3-6 侧向滑步推铅球</p>
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                                        <p class="img">图4-3-5 弹力带侧向滑步接最后用力</p>
                                    </div>
                                </div>
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                                        <p class="img">图4-3-6 侧向滑步推铅球</p>
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@@ -1128,8 +1944,39 @@
                    <p>（1）动作要领</p>
                    <p>持饼手自然分开，拇指和手掌平靠铁饼，其余四指末节扣住铁饼的边缘，手腕微屈，铁饼上缘微微靠于前臂。握好铁饼后，持饼臂自然放松下垂于体侧。预摆时，左手托饼于胸前，右手自然握饼，然后扩胸，持饼臂稍做外旋向后拉饼至极限位，稍做停顿还原至胸前，双手上下固定饼。可用食指或中指拨饼，摆饼过程中保持肩部放松。
                    </p>
                    <p class="center"><img class="img-a" alt="" src="image/0160-1.jpg" /></p>
                    <p class="img">图4-3-7 滚饼、摆饼、拨饼</p>
          


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                        图4-3-7 滚饼、摆饼、拨饼
                    </p>



                    <p>（2）学练建议</p>
                    <p>①进行原地向前滚饼练习。</p>
                    <p>②进行原地左手辅助摆饼练习。</p>
@@ -1149,8 +1996,39 @@
                    <p>①进行原地徒手模仿练习。</p>
                    <p>②进行原地掷铁饼练习。</p>
                    <p>③拓展练习：可采用弹力带进行最后用力模仿练习。</p>
                    <p class="center"><img class="img-a" alt="" src="image/0160-2.jpg" /></p>
                    <p class="img">图4-3-8 原地掷铁饼</p>





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                    <p class="img" style="color: #ac92c4; font-size: 14px">
                        图4-3-8 原地掷铁饼
                    </p>


                </div>
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@@ -1178,10 +2056,27 @@
                        <p>2.上步衔接右腿右髋转蹬时保持身体留后，重心压低。</p>
                        <p>3.摆饼时注意安全。</p>
                    </div>
                    <p class="center"><img class="img-f" alt="" src="image/0161-1.jpg" /></p>
                    <p class="img">图4-3-9 徒手上步</p>
                    <p class="center"><img class="img-e" alt="" src="image/0161-2.jpg" /></p>
                    <p class="img">图4-3-10 持饼上步接右腿右髋转蹬</p>
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                                        <img src="../../image/0161-1.jpg" />
                                        <p class="img">图4-3-9 徒手上步</p>
                                    </div>
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                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../image/0161-2.jpg" />
                                        <p class="img">图4-3-10 持饼上步接右腿右髋转蹬</p>
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                    <p><span class="zt-ls">（二）组合技能练习</span></p>
                    <p><span class="zt-cs">1.上步接最后用力模仿练习</span></p>
                    <p>（1）练习方法</p>
@@ -1193,8 +2088,24 @@
                    <p>男生用1.5千克铁饼，女生用1千克铁饼，进行上步掷铁饼练习。</p>
                    <p>（2）练习要求</p>
                    <p>摆饼放松且动作舒展，上步与最后发力衔接流畅、迅速，体会胸带臂鞭打动作，最后出手尽量将饼压住，让铁饼平稳飞行。</p>
                    <p class="center"><img class="img-c" alt="" src="image/0161-3.jpg" /></p>
                    <p class="center openImgBox"><img class="img-e" alt="" src="../../image/0161-3.jpg" /></p>
                    <p class="img">图4-3-11 上步接最后用力</p>
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                                            d="M896.152 336.108l0 576.229c0 26.511-21.508 48.019-48.018 48.019L175.866 960.356c-26.511 0-48.019-21.508-48.019-48.019L127.847 112.019c0-26.511 21.508-48.019 48.019-48.019l448.179 0c26.512 0 63.527 15.508 82.031 34.013l156.064 156.064C880.645 272.582 896.152 309.597 896.152 336.108zM832.127 384.127 624.045 384.127c-26.512 0-48.02-21.508-48.02-48.019L576.025 128.025 191.873 128.025l0 768.306 640.254 0L832.127 384.127zM335.93 448.153l352.14 0c9.004 0 16.006 7.003 16.006 16.006l0 32.013c0 9.003-7.002 16.007-16.006 16.007L335.93 512.179c-9.003 0-16.006-7.003-16.006-16.007l0-32.013C319.924 455.156 326.927 448.153 335.93 448.153zM704.076 592.21l0 32.013c0 9.004-7.002 16.007-16.006 16.007L335.93 640.23c-9.003 0-16.006-7.003-16.006-16.007L319.924 592.21c0-9.003 7.003-16.006 16.006-16.006l352.14 0C697.074 576.204 704.076 583.207 704.076 592.21zM704.076 720.262l0 32.013c0 9.003-7.002 16.006-16.006 16.006L335.93 768.281c-9.003 0-16.006-7.003-16.006-16.006l0-32.013c0-9.004 7.003-16.007 16.006-16.007l352.14 0C697.074 704.255 704.076 711.258 704.076 720.262zM640.051 320.102l188.076 0c-3.002-8.505-7.502-17.009-11.002-20.511L660.563 143.029c-3.502-3.501-12.006-8-20.512-11.003L640.051 320.102z"
                                            p-id="11010"></path>
                                    </svg>
                                </span>
                                <span @click="toUrl(28)">上步掷橡胶饼.pdf</span>
                            </div>
                        </div>
                    </div>
                    <h5 id="e114"><span class="bj1-mk">模块三：掷标枪</span></h5>
                    <p>本模块在单项技术学练方面设置了握枪与持枪、原地掷标枪、助跑接交叉步；组合技能练习设置了原地交叉步掷标枪练习、助跑接交叉步掷标枪。本模块的学习有助于同学们参与掷标枪比赛。</p>
                    <div class="bk-xyx">
@@ -1232,7 +2143,7 @@
                    <p>（1）动作要领</p>
                    <p>侧对投掷方向，两脚间距略宽于肩，前后平行站立。右手持枪于肩上，引枪向头后方，枪尖高于枪尾。发力时，右腿蹬伸，左腿朝前方积极制动，躯干带动手臂沿标枪纵轴用力鞭打，尽力使枪插向草地目标方向。用力顺序由下至上，体会反弓和鞭打用力以及枪从纵轴上用力打出的感觉。
                    </p>
                    <p class="center"><img class="img-b" alt="" src="image/0162-1.jpg" /></p>
                    <p class="center openImgBox"><img class="img-b" alt="" src="../../image/0162-1.jpg" /></p>
                    <p class="img">图4-3-12 原地持枪压肩、绕肩、引枪练习</p>
                    <div class="bk-xyx">
                        <p class="bj1-xyx">注意事项</p>
@@ -1240,10 +2151,27 @@
                        <p>2.身体侧对投掷方向，引枪后枪头朝前下方，体会鞭打用力的感觉，注意周围安全。</p>
                        <p>3.体会完整的最后用力顺序，躯干应带动手臂积极鞭打，注意周围安全。</p>
                    </div>
                    <p class="center"><img class="img-c" alt="" src="image/0162-2.jpg" /></p>
                    <p class="img">图4-3-13 原地正面、侧身插枪</p>
                    <p class="center"><img class="img-c" alt="" src="image/0162-3.jpg" /></p>
                    <p class="img">图4-3-14 原地对墙掷速度球</p>
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                                        <p class="img">图4-3-13 原地正面、侧身插枪</p>
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                                        <p class="img">图4-3-14 原地对墙掷速度球</p>
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                        <p class="bj1-xyx">注意事项</p>
                        <p>跑动过程中动作协调自然，保持身体平衡与肩胛稳定，助跑与引枪交叉步动作衔接流畅且富有节奏感。</p>
@@ -1270,7 +2198,7 @@
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                    <p> 备姿势。助跑过程中保持节奏，平稳加速，引枪与交叉步动作流畅、舒展。</p>
                    <p class="center"><img class="img-a" alt="" src="image/0163-1.jpg" /></p>
                    <p class="center openImgBox"><img class="img-a" alt="" src="../../image/0163-1.jpg" /></p>
                    <p class="img">图4-3-15 助跑接交叉步</p>
                    <p>（2）学练建议</p>
                    <p>①进行徒手助跑接交叉步模仿练习。</p>
@@ -1279,7 +2207,7 @@
                    <p>④拓展练习：可采用节拍器进行练习。</p>
                    <p><span class="zt-ls">（二）组合技能练习</span></p>
                    <p><span class="zt-cs">1.原地交叉步掷标枪练习</span></p>
                    <p class="center"><img class="img-c" alt="" src="image/0163-2.jpg" /></p>
                    <p class="center openImgBox"><img class="img-c" alt="" src="../../image/0163-2.jpg" /></p>
                    <p class="img">图4-3-16 原地交叉步掷标枪</p>
                    <p>（1）练习方法</p>
                    <p>原地侧向引枪站立，做4步向前交叉接投掷标枪练习。</p>
@@ -1290,7 +2218,7 @@
                    <p>手持标枪助跑8～10步，接4步交叉步投掷标枪。</p>
                    <p>（2）练习要求</p>
                    <p>助跑时保持身体平衡、重心稳定，速度逐渐增加。交叉步引枪时保持枪的稳定，最后用力时体会躯干带手臂的鞭打感觉。</p>
                    <p class="center"><img class="img-e" alt="" src="image/0163-3.jpg" /></p>
                    <p class="center openImgBox"><img class="img-f" alt="" src="../../image/0163-3.jpg" /></p>
                    <p class="img">图4-3-17 助跑接交叉步掷标枪</p>
                </div>
            </div>
@@ -1311,18 +2239,108 @@
                    <p>模块一比赛有：原地推铅球比赛、侧向滑步推铅球比赛。</p>
                    <p>模块二比赛有：原地掷铁饼比赛、上步掷铁饼比赛、滚饼比赛。</p>
                    <p>模块三比赛有：标枪掷准比赛、助跑接交叉步掷标枪比赛、交叉步掷标枪比赛。</p>
                    <!-- 查看PDf弹框 -->
                    <div class="pdf-text">
                        <div class="pdf-con">
                            <div class="pdf-view">
                                <span>
                                    <svg t="1717640665152" class="icon" viewBox="0 0 1024 1024" version="1.1"
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                                            p-id="11010"></path>
                                    </svg>
                                </span>
                                <span @click="toUrl(29)">参与投掷比赛.pdf</span>
                            </div>
                        </div>
                    </div>
                    <h4 class="h4-dy3" id="d089"><span class="h4-dy3s">四</span>　实施自主评价</h4>
                    <p>在前面学、练、赛的过程中，同学们对自己和身边同学的学习效果有了初步的评判，那么如何系统地评价自己对投掷运动技术的掌握程度和整个运动的理解程度呢？请同学们登录课程平台，进行系统、全面的自主评价。
                    </p>
                    <!-- 查看PDf弹框 -->
                    <div class="pdf-text">
                        <div class="pdf-con">
                            <div class="pdf-view">
                                <span>
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                                </span>
                                <span @click="toUrl(30)">推铅球学习的自主评价.pdf</span>
                            </div>
                            <div class="pdf-view">
                                <span>
                                    <svg t="1717640665152" class="icon" viewBox="0 0 1024 1024" version="1.1"
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                                <span @click="toUrl(31)">掷铁饼学习的自主评价.pdf</span>
                            </div>
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                                <span>
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                                            d="M896.152 336.108l0 576.229c0 26.511-21.508 48.019-48.018 48.019L175.866 960.356c-26.511 0-48.019-21.508-48.019-48.019L127.847 112.019c0-26.511 21.508-48.019 48.019-48.019l448.179 0c26.512 0 63.527 15.508 82.031 34.013l156.064 156.064C880.645 272.582 896.152 309.597 896.152 336.108zM832.127 384.127 624.045 384.127c-26.512 0-48.02-21.508-48.02-48.019L576.025 128.025 191.873 128.025l0 768.306 640.254 0L832.127 384.127zM335.93 448.153l352.14 0c9.004 0 16.006 7.003 16.006 16.006l0 32.013c0 9.003-7.002 16.007-16.006 16.007L335.93 512.179c-9.003 0-16.006-7.003-16.006-16.007l0-32.013C319.924 455.156 326.927 448.153 335.93 448.153zM704.076 592.21l0 32.013c0 9.004-7.002 16.007-16.006 16.007L335.93 640.23c-9.003 0-16.006-7.003-16.006-16.007L319.924 592.21c0-9.003 7.003-16.006 16.006-16.006l352.14 0C697.074 576.204 704.076 583.207 704.076 592.21zM704.076 720.262l0 32.013c0 9.003-7.002 16.006-16.006 16.006L335.93 768.281c-9.003 0-16.006-7.003-16.006-16.006l0-32.013c0-9.004 7.003-16.007 16.006-16.007l352.14 0C697.074 704.255 704.076 711.258 704.076 720.262zM640.051 320.102l188.076 0c-3.002-8.505-7.502-17.009-11.002-20.511L660.563 143.029c-3.502-3.501-12.006-8-20.512-11.003L640.051 320.102z"
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                                </span>
                                <span @click="toUrl(32)">掷标枪学习的自主评价.pdf</span>
                            </div>
                        </div>
                    </div>
                    <h4 class="h4-dy3" id="d090"><span class="h4-dy3s">五</span>　训练专项体能</h4>
                    <p>想要更好地发挥自己的水平，离不开专项体能的支撑。同学们需要不断地训练并提升自己的专项体能，为今后更好地参与投掷运动，乃至在职场中展现出更好的身体素质打牢基础。</p>
                    <p>请同学们登录课程平台进行杠铃高抓、杠铃全蹲和30米速度跑的专项体能训练。</p>
                    <!-- 查看PDf弹框 -->
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                        <div class="pdf-con">
                            <div class="pdf-view">
                                <span>
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                                <span @click="toUrl(33)">投掷专项体能训练.pdf</span>
                            </div>
                        </div>
                    </div>
                </div>
            </div>
        </div>


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            <div slot="title" class="header_title">
                <span>{{ pdfTitle }}</span>
                <span @click="closeDialog"> x </span>
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            <div class="pdfModal" v-if="dialogVisible">
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<script>

import preView from "@/components/pdfview/index.vue"
import { getResourcePath } from "@/assets/methods/resources";
export default {
    name: "chapter-04",
    props: {
@@ -1337,51 +2355,241 @@
            default: false,
        },
    },

    components: {
        preView
    },
    data() {
        return {
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                    text2: "第一次跑，感觉有点儿累，很枯燥",
                    text6: "和同学一起跑，很开心，感觉没那么累了",
                    text10: "下雨，明天补上",
                isShowXyx06: false,
                pdfMd5: {
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                        md5: "8d3a2760872b7343eb52f8f8915e1933",
                        name: "试一试：呼吸方法与节奏",
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                        name: "议一议： “极点”现象",
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                        name: "传棒+接棒",
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                    9: {
                        md5: "115ec9b4e01d233e44b91685fae9774e",
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                    11: {
                        md5: "115ec9b4e01d233e44b91685fae9774e",
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                    },
                    12: {
                        md5: "532f9b9b0e0a0b7b361f47ca6ae1302a",
                        name: "3 模块三 接力跑学习的自主评价",
                    },
                    13: {
                        md5: "115ec9b4e01d233e44b91685fae9774e",
                        name: "奔跑专项体能训练",
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                    14: {
                        md5: "8f7a491f68d2d935f57e86c3b0bea567",
                        name: "助跑+起跳练习",
                    },
                    15: {
                        md5: "3f2bdcadfc2267cd5d0529767c96fe6a",
                        name: "空中动作+落地练习",
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                    16: {
                        md5: "e48a81262180e6c7e3619f7cf650a633",
                        name: "全程助跑挺身式跳远练习",
                    },
                    17: {
                        md5: "e2ac6918033577b103825c53e3411268",
                        name: "6~8步助跑连续多级跨步跳练习",
                    },
                    18: {
                        md5: "c2a188afe06698c8226536973e2b2cd5",
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                    },
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                    20: {
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                        name: "弧线助跑摸高练习",
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                    21: {
                        md5: "60f002389a8d498bf76e84d4fe2aa387",
                        name: "连续3步助跑起跳练习",
                    },
                    22: {
                        md5: "48acad57fa565cf2052b6f1214522b0a",
                        name: "全程助跑跳上跳高垫练习",
                    },
                    23: {
                        md5: "4f74b728b7789ed1d799c8de9adf4297",
                        name: "参与跳跃比赛",
                    },
                    24: {
                        md5: "6ea52f1aef5cf9d4ef73386ea7d16670",
                        name: "挺身式跳远学习的自主评价",
                    },
                    25: {
                        md5: "3105661330a65ea7dc1f2c43807773be",
                        name: "三级跳远学习的自主评价",
                    },
                    26: {
                        md5: "7f852a40da29a3d271d4739c8a26c0bf",
                        name: "背越式跳高学习的自主评价",
                    },
                    27: {
                        md5: "afe06e78109b990195d3bb38dd295d51",
                        name: "跳跃专项体能训练",
                    },
                    28: {
                        md5: "ac2df421b7eb29a4dd23293a6d1faf90",
                        name: "上步掷橡胶饼",
                    },
                    //
                    29: {
                        md5: "35fd54f77536229d415530a06d25a0a8",
                        name: "参与投掷比赛",
                    },
                    30: {
                        md5: "dc409f52cafb7eb0193d1f653a85c977",
                        name: "推铅球学习的自主评价",
                    },
                    31: {
                        md5: "3bda48d213c085b2627562f0802e156f",
                        name: "掷铁饼学习的自主评价",
                    },
                    32: {
                        md5: "9ee2df8833dd6e5431df17a38b27cb33",
                        name: "掷标枪学习的自主评价",
                    },
                    33: {
                        md5: "7b7be4097271af8183ef56148e375b0e",
                        name: "投掷专项体能训练",
                    },
                },
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                tablecyc2: {},
                tablecyc3: {},
                tablecyc4: {},
                tablecyc5: {},
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                tkItem02: {},
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                    v3: { md5: "80dd35f3ac8abe6202499a5afdef4c56", name: "3-短跑-绳梯练习（一步一格）" },
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                    v6: { md5: "217f65ba18d0f0708bc1805382db2f17", name: "6-短跑-定步幅跑" },
                    v7: { md5: "8ad11cb60e135c274b85c4fa073f6bde", name: "7-短跑-起跑加速转入途中跑组合练习" },
                    v8: { md5: "4b2d3ed4cb36ea810fa66b3de2078d01", name: "8-跨栏跑-完整技术视频" },
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                    v10: { md5: "4eac689484fde4fcd55342c7aba852a4", name: "10-跨栏跑-栏侧跨栏步练习" },

                    v11: { md5: "3a3da301bf579852c58ee0368e312ab4", name: "11-跨栏跑-栏侧攻栏练习" },
                    v12: { md5: "b289adac14450e0f840b28f7bdb17be3", name: "12-短跑-体能练习-原地屈膝抬腿展髋练习" },
                    v13: { md5: "cb9214e2a45e3f69991d8c88799fd8d9", name: "13-短跑-体能练习-斜撑墙壁髋关节内外环绕练习" },
                    v14: { md5: "adda9eb8c4e1beb63ddeccd5d2ccde6a", name: "14-短跑-体能练习-栏侧摆腿练习" },
                    v15: { md5: "2ac805eeacb226dde8d8676f63b7f8cf", name: "15-短跑-体能练习-连续走低栏架练习（正面）" },
                    v16: { md5: "4e194d2356d7d3cecfb0113f4d783c4c", name: "16-短跑-体能练习-连续走低栏架练习（侧面）" },
                    v17: { md5: "2b9be294800d9259f6ddf48a213001e9", name: "17-短跑-体能练习-弹力带快速屈膝摆腿练习" },
                    v18: { md5: "2a3addfe72d76373097b505fa10dc62b", name: "18-短跑-体能练习-行进间单腿屈膝摆动下压练习" },
                    v19: { md5: "1869c7f1478ced073d142ea3786fbb47", name: "19-短跑-体能练习-原地单腿屈膝摆动下压练习" },
                    v20: { md5: "8048647da4b83d2a686fd5735dc3001e", name: "20-短跑-体能练习-行进间两腿交替摆动下压练习" },

                    v21: { md5: "b8184f0c2208f374ca1f1399eea099ca", name: "21-短跑-体能练习-弹力带蹬摆练习" },
                    v22: { md5: "8cb9a034cec1cc2be74ed1bddc6b18b1", name: "22-中长跑-站立式起跑" },
                    v23: { md5: "edf3ad5e25bf8404d8638118ee8919d6", name: "23-中长跑-体能练习-循环练习" },
                    v24: { md5: "602b9a5d85c55e7bd30e58326859587d", name: "24-接力跑-接棒人起跑（3棒）" },
                    v25: { md5: "89f5c54f3755eb333c877ca2ba963b06", name: "25-接力跑-接棒人起跑（24棒）" },
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                videoShow3: false,
                videoShow4: false,
                videoShow5: false,
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    },
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        const localData = JSON.parse(localStorage.getItem("chapter004"));
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            this.chapter001 = { ...Object.assign(this.chapter001, localData) };
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            this.getVideo(this.chapter004.videoMd5.v1.md5, "v1");
            this.getVideo(this.chapter004.videoMd5.v2.md5, "v2");
            this.getVideo(this.chapter004.videoMd5.v3.md5, "v3");
            this.getVideo(this.chapter004.videoMd5.v4.md5, "v4");
            this.getVideo(this.chapter004.videoMd5.v5.md5, "v5");
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            setTimeout(() => {
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                this.getVideo(this.chapter004.videoMd5.v14.md5, "v14");
                this.getVideo(this.chapter004.videoMd5.v15.md5, "v15");
                this.getVideo(this.chapter004.videoMd5.v16.md5, "v16");
                this.getVideo(this.chapter004.videoMd5.v17.md5, "v17");
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            setTimeout(() => {
                this.getVideo(this.chapter004.videoMd5.v19.md5, "v19");
                this.getVideo(this.chapter004.videoMd5.v20.md5, "v20");
                this.getVideo(this.chapter004.videoMd5.v21.md5, "v21");
                this.getVideo(this.chapter004.videoMd5.v22.md5, "v22");
                this.getVideo(this.chapter004.videoMd5.v23.md5, "v23");
                this.getVideo(this.chapter004.videoMd5.v24.md5, "v24");
                this.getVideo(this.chapter004.videoMd5.v25.md5, "v25");
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    methods: {



        readText(val) {
            const textContent = (
                this.container ? this.container : document
@@ -1393,148 +2601,73 @@
            console.log(data.data);
            this.$emit("eventPublic", data);
        },
        async getVideo(md5, val) {
            const data = await getResourcePath(md5);
            this.chapter004.videoUrl[val] = data;
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            this.chapter001.isShowXyx01 = !this.chapter001.isShowXyx01;
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            this.chapter001.isShowXyx02 = !this.chapter001.isShowXyx02;
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            this.chapter001.isShowXyx03 = !this.chapter001.isShowXyx03;
            this.chapter004.isShowXyx03 = !this.chapter004.isShowXyx03;
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            this.chapter001.isShowXyx04 = !this.chapter001.isShowXyx04;
            this.chapter004.isShowXyx04 = !this.chapter004.isShowXyx04;
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            this.chapter004.isShowXyx05 = !this.chapter004.isShowXyx05;
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            this.chapter004.isShowXyx06 = !this.chapter004.isShowXyx06;
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            setTimeout(() => {
                this.chapter004.videoShow2 = true;
            }, 1000);

            setTimeout(() => {
                this.chapter004.videoShow3 = true;
            }, 3000);

            setTimeout(() => {
                this.chapter004.videoShow4 = true;
            }, 5000);

            setTimeout(() => {
                this.chapter004.videoShow5 = true;
            }, 7000);
        },
        activityXyx7() {
            this.chapter001.isShowXyx07 = !this.chapter001.isShowXyx07;
            this.chapter004.isShowXyx07 = !this.chapter004.isShowXyx07;
        },
        activityXyx8() {
            this.chapter001.isShowXyx08 = !this.chapter001.isShowXyx08;
            this.chapter004.isShowXyx08 = !this.chapter004.isShowXyx08;
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            this.chapter001.isShowXyx09 = !this.chapter001.isShowXyx09;
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        closeDialog() {
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            localStorage.setItem("chapter001", JSON.stringify(this.chapter001));
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                if (this.chapter001.score2 == 0) {
                    return false;
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                if (!e.target.checked) {
                    this.chapter001.score2 -= Number(e.target.value);
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            localStorage.setItem("chapter001", JSON.stringify(this.chapter001));
        },
        changecyc3(e, val) {
            this.isShowScore3 = false;
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                this.chapter001.score3 += Number(e.target.value);
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            this.chapter001.tkItem01[val] = e.target.value;
            localStorage.setItem("chapter001", JSON.stringify(this.chapter001));
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        changeAssess02(e, val) {
            this.chapter001.tkItem02[val] = e.target.value;
            localStorage.setItem("chapter001", JSON.stringify(this.chapter001));
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        changeFinish(e, val) {
            this.chapter001.tablexyx02[val] = e.target.value;
            localStorage.setItem("chapter001", JSON.stringify(this.chapter001));
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    },
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@@ -1550,17 +2683,24 @@
}
</style>
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b {
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// b {
//     color: #F79447;
// }

.imgBox {
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    flex-direction: column-reverse !important;
    position: relative !important;


    .img {
        position: absolute !important;
        left: 40% !important;
        bottom: -10% !important;
    }

    img {
        height: 80%;
    }
}
.imgBox{
          display: flex !important; 
          flex-direction: column-reverse !important;
          position: relative !important;
          .img{
            position: absolute !important;
            left: 45% !important;
            bottom:-10% !important;
          }
        }
</style>