Merge branch 'master' of http://182.92.203.7:2001/r/testbookLayout

zhongshujie

2024-08-08 bab41f60c4535b72ee59be23cd2202cd4daeedd9

 src/books/sportsAndHealth/view/components/chapter006.vue

@@ -1,29 +1,16 @@
<template>
    <div class="chapter" num="7">
        <div class="page-box" page="202">
            <div v-if="showPageList.indexOf(163) > -1">
            <div v-if="showPageList.indexOf(202) > -1">
                <div class="bodystyle textHeader">
                    <div class="bj-img05">
                    <div class="bj-img06">
                        <div class="bj-empyt-chapter"></div>
                        <div class="bj-text">
                            <p>
                                体操，顾名思义，就是身体操练。之所以将其称
                                作“运动之父”，是因为体操有助于人们全方位地锻炼
                                身体机能。练习体操也有助于构建最基本的自我保护
                                意识。比如，摔倒时，如何通过团身滚动等自我保护
                                动作减少伤害；遇到危急情况时，如何迅速做出应激
                                反应，通过快速攀爬、钻越等动作脱离危险等。技巧
                                练习，以及单双杠、跳跃性器械体操练习等，可以使
                                我们的肌肉变得发达、有力量；健美操、啦啦操等学
                                练可以提高我们的审美能力。此外，体操类运动还有
                                助于练习者克服恐惧，提高身体平衡能力。本单元针
                                对中职学生的实际和发展需求设置了技巧、器械体操、
                                健美操、啦啦操四个项目的学练内容，提供丰富的学
                                练资源和科学系统的学练活动。
                                文化是一个民族或国家的根，是一个民族或国家区别于其他民族或国家的根本标志。我们要发展社会主义先进文化，弘扬革命文化，传承中华优秀传统文化，不断提升国家文化软实力和中华文化影响力。中华传统体育文化不仅浸润于中华优秀传统文化，而且还吸收了世界现代体育文化的营养，能为培育时代新人、推进体育强国建设提供“源头活水”。传承中华传统体育文化是青少年义不容辞的责任和担当，武术与民族民间传统体育类运动是中华传统体育文化的重要内容和呈现方式。武术与民族民间传统体育类运动要进校园、进教材、进课堂，真正实现中华传统体育文化的传承与弘扬，发挥振奋民族精神、提升爱国热情、传承中华文明等重要的育人作用。本单元设置了太极拳、长拳、舞狮、踢毽子四个项目，供同学们有选择性地进行学练。
                            </p>
                            <p>
                                学练体操类运动，有助于同学们保持良好的姿态，
                                实现对美的追求，变得更有自信、更加从容。
                                通过学练武术与民族民间传统体育类运动，同学们要提高传承与弘扬中华传统体育文化的责任感和使命感，培养在学习、工作和生活中主动担当和团结协作等优秀品质。
                            </p>
                        </div>
                    </div>
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            </div>
        </div>


        <!-- 192 -->
        <div class="page-box" page="203">
            <div v-if="showPageList.indexOf(164) > -1">
            <div v-if="showPageList.indexOf(203) > -1">
                <div class="header-even">
                    <span class="sub-page">192</span>
                    <div class="line-page"></div>
                    <span class="book-title">体育与健康</span>
                </div>
                <div class="bodystyle">

                    <h3 class="lefth3" id="c016">
                        <img class="img-gh1" alt="" src="../../image/dy6-xm1.jpg" />
                    </h3>

                    <div class="bk-tyzg">
                        <p class="bj1-tyzg">体育中国</p>
                        <p class="block">
                            太极拳发源于我国河南焦作市温县，经数百年的流传，现已成为中国文化的一张名
                            片。从 1992 年起，我国开始举办国际太极拳年会，以举办太极拳国际交流活动为切入点，
                            架起了对外开放交流的桥梁；随着规模和影响力的扩大，2005 年起年会升格为国际太极
                            拳交流大赛。不论是对外交流，还是国际比赛，太极拳都为促进人们的身体健康、加强
                            我国与各国人民的友好往来发挥了重要作用，受到世界人民的欢迎与喜爱。
                        </p>
                    </div>

                    <div class="learnOneMore">学习目标</div>
                    <p class="learningObjectives">
                        1. 了解太极拳的流派，学会太极拳基本动作和套路，理解并掌握太极拳的健身机理和
                        防身理念，提高身心健康水平，养成终身锻炼的习惯。
                    </p>
                    <p class="learningObjectives">
                        2. 掌握太极拳技术动作并能在习练中很好地运用；在不同层次的比赛中演练太极拳，同
                        时通过太极拳习练提高身体素质，培养武术素养，学会自我保护的基本技能。
                    </p>
                    <p class="learningObjectives">
                        3. 熟悉太极拳富有哲理的拳理，重视武德礼仪要求，学习中华优秀传统文化，增强文化
                        自信。
                    </p>
                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">一</span> 了解太极拳运动
                    </h4>
                    <p>太极者，无极而生，动静之机，阴阳之母也。太极拳经过长期的流传，演变出了许多流
                        派，主要有陈式太极拳、杨式太极拳、武式太极拳、吴式太极拳、孙式太极拳五大派系，即
                        “五式太极拳”。各式太极拳虽然各有其具体特征，但拳理相同，练习时身体各部位的姿势要
                        求和运动特点基本一致。太极拳柔和、轻灵、缓慢，其运动如抽丝，似展非展，圆活不滞，
                        动中有静，静中有动。太极拳运动富有独特的韵味和深厚的哲理，对练习者的身心有积极良
                        好的促进作用，适用于各类人群。实践证明，太极拳是一种符合人们生理、心理特点的科学
                        健身方法，以人体的“动”来达成强健体魄、平和心境的效果。学练太极拳能帮助同学们提
                        升力量、平衡能力、协调性等身体素质，并进行体能储备，对今后从事对核心力量、身体灵
                        活度要求较高的职业有较大帮助。同时，在演练过程中交流技艺、以武会友，还能帮助同学
                        们形成讲礼守信、见义勇为等优良品德。</p>

                </div>
            </div>
        </div>
        <!-- 193 -->
        <div class="page-box" page="204">
            <div v-if="showPageList.indexOf(204) > -1">
                <div class="header-odd">
                    <span class="mk">拓展模块</span>
                    <span class="sub">第六单元 </span>
                    <span class="sub-title">武术与民族民间传统体育类运动</span>
                    <div class="line-page"></div>
                    <span class="sub-page">193</span>
                </div>
                <div class="bodystyle">

                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">二</span> 学练太极拳技能
                    </h4>
                    <h5 id="e100"><span class="bj1-mk">模块一</span></h5>


                    <p>本模块设置了太极拳运动中较为基础的技术内容。其中，单项技术学练包括太极拳基本
                        手型、手法，太极拳基本步型、步法与腿法；组合技能练习设置的是丁步 + 搂膝拗步、野马分
                        鬃 + 云手、丁步抱球 + 揽雀尾，以及课程平台中的起势动作 + 金鸡独立。同学们学练本模块的
                        内容能提高基本的技术水平，为参与本模块设置的比赛提供保障，为后续模块的学练奠定基础。</p>

                    <p class="zt-ls">（一）单项技术学练</p>
                    <p class="zt-cs">1. 太极拳基本手型、手法</p>


                    <div class="imgBox-003 openImgBox">
                        <div class="swiper-container swiper-img">
                            <div class="swiper-wrapper">
                                <div class="swiper-slide">
                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../images/Unit6/p193/193-1.jpg" />
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                                <div class="swiper-slide">
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                                        <img src="../../images/Unit6/p193/193-2.jpg" />
                                    </div>
                                </div>


                            </div>
                            <div class="swiper-button-next"></div>
                            <div class="swiper-button-prev"></div>
                        </div>
                    </div>
                    <p class="img" style="color: #ac92c4; font-size: 14px">
                        图 6-1-1  太极拳基本手型
                    </p>

                    <div class="subsectionContent">
                        （1）手型
                        <div class="subsectionContent">
                            掌：拇指自然分开，四指自然伸展，虎口向上，掌心斜向前。
                        </div>
                    </div>


                    <div class="subsectionContent">
                        （2）手法
                        <P>①掤：前臂由下向上、向外张架，后手可随之下按，两手臂
                            成弧形。</P>
                        <P>动作要领：松肩沉肘，手臂保持弧形，劲力圆满，有张力，有弹性。</P>
                        <P>②捋：通常两手一前一后，前手掌心向下，后手掌心向上，随腰旋转，两手向后下方划弧。
                            动作要领：两臂下捋与腰部旋转协调配合，同时注意保持胸微含的状态。</P>

                        <p>③挤：通常以一手附于另一手的手腕内侧，双手向前方挤出。
                            动作要领：手臂成弧形，前挤时两臂要撑圆。</p>
                        <p>④按：两手屈肘回按至胸前，手心朝下，然后两手向下经腹前向上弧线按出。
                            动作要领：松肩沉肘，两臂不可伸直，含胸拔背，舒指坐腕，力达掌根。</p>
                    </div>


                    <div class="imgBox-003 openImgBox">
                        <div class="swiper-container swiper-img">
                            <div class="swiper-wrapper">
                                <div class="swiper-slide">
                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../images/Unit6/p193/193-3.jpg" />
                                    </div>
                                </div>
                                <div class="swiper-slide">
                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../images/Unit6/p193/193-4.jpg" />
                                    </div>
                                </div>
                                <div class="swiper-slide">
                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../images/Unit6/p193/193-5.jpg" />
                                    </div>
                                </div>
                                <div class="swiper-slide">
                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../images/Unit6/p193/193-6.jpg" />
                                    </div>
                                </div>

                            </div>
                            <div class="swiper-button-next"></div>
                            <div class="swiper-button-prev"></div>
                        </div>
                    </div>
                    <p class="img" style="color: #ac92c4; font-size: 14px">
                        图 6-1-2  太极拳手法
                    </p>
                    <p class="zt-cs">2. 太极拳基本步型、步法与腿法</p>


                    <div class="subsectionContent">
                        （1）步型
                        <div class="subsectionContent">
                            弓步：一腿弯曲，另一腿自然蹬直，膝关节不超过脚尖，后脚尖斜向前 45° 左右，左右
                            脚横跨 20 ~ 30 厘米，弓步的高度因人而异，可高可低。
                        </div>
                        <div class="subsectionContent">
                            虚步：一腿屈膝半蹲，全脚着地，脚尖斜向前；另一腿弯曲，脚前掌点地。
                        </div>
                        <div class="subsectionContent">
                            丁步：一腿屈蹲，全脚着地，另一腿屈收，
                            脚停于支撑脚内侧处，前脚掌虚点地面。。
                        </div>
                    </div>
                </div>
            </div>
        </div>
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            <div v-if="showPageList.indexOf(205) > -1">

                <div class="header-even">
                    <span class="sub-page">194</span>
                    <div class="line-page"></div>
                    <span class="book-title">体育与健康</span>
                </div>
                <div class="bodystyle">


                    <div class="imgBox-003 openImgBox">
                        <div class="swiper-container swiper-img">
                            <div class="swiper-wrapper">
                                <div class="swiper-slide">
                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../images/Unit6/p194/194-1.jpg" />
                                    </div>
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                                        <img src="../../images/Unit6/p194/194-2.jpg" />
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                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../images/Unit6/p194/194-3.jpg" />
                                    </div>
                                </div>


                            </div>
                            <div class="swiper-button-next"></div>
                            <div class="swiper-button-prev"></div>
                        </div>
                    </div>
                    <p class="img" style="color: #ac92c4; font-size: 14px">
                        图 6-1-3  太极拳步型
                    </p>



                    <div class="subsectionContent">
                        （2）学练建议
                        <p>①前进步。预备动作为两手自然垂放在身
                            体两侧，也可以背在身后。
                            从并步开始，重心移到右腿，左脚轻轻提
                            起，向左开步，脚跟先着地，过渡到脚前掌，
                            然后重心移向两腿之间成左弓步。重心移向右腿，成丁步转体上步，身体微向左转，右脚向
                            前上步，脚跟着地，重心前移，成右弓步。</p>
                        <p>动作要领：重心由后面支撑腿开始，逐渐蹬地、转腰、前移重心。</p>
                        <p>②侧行步。从并步站立开始，两腿屈膝下蹲，重心移向右腿，
                            左脚轻轻提起开立，脚尖先着地，然后过渡到全脚，两脚之间保持
                            略宽于肩的距离。重心移向右腿，左脚轻轻提起，向右平行收回，向右脚并步。</p>
                    </div>

                    <div class="bk-xyx" style="margin-top: 20px">
                        <div class="bj1-xyx publicxbc">注意事项</div>

                        <p>身体重心在两条腿之间徐
                            缓、稳定地移动，做到虚
                            实分明。</p>

                    </div>


                    <div class="imgBox-003 openImgBox">
                        <div class="swiper-container swiper-img">
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                                <div class="swiper-slide">
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                                        <img src="../../images/Unit6/p194/194-4.jpg" />
                                    </div>
                                </div>
                                <div class="swiper-slide">
                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../images/Unit6/p194/194-5.jpg" />
                                    </div>
                                </div>


                            </div>
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                    <p class="img" style="color: #ac92c4; font-size: 14px">
                        图 6-1-4  太极拳腿法
                    </p>




                    <div class="subsectionContent">
                        （3）腿法
                        <div class="subsectionContent">
                            蹬腿：支撑腿微屈站稳。另一腿屈膝提起，然后脚慢慢
                            蹬出，腿伸直，脚尖上勾，腿高过腰部。
                        </div>
                        <div class="subsectionContent">
                            动作要领：顶头、立腰，身体整体用力。
                        </div>
                    </div>

                    <p class="zt-cs">3. 学练建议</p>

                    <p>单个动作定势：依据动作要点，固定基本手型、步型，
                        在保持立身中正的身形基础上完成桩功练习。</p>
                    <p>下肢动作“虚实”练习：根据步法、腿法中每一个姿势、位置和方向的改变，体会由虚
                        到实、由实到虚的往复运动。</p>
                    <p>协作配合练习：结合手法的劲力特点、方向等，两人相互配合，
                        由快到慢感受其中的力度。</p>
                    <p>拓展练习：结合照镜子游戏，练习手型、步型、步法；利用动
                        作攻防特点，练习太极拳的手法。</p>
                    <div class="bk-xyx" style="margin-top: 20px">
                        <div class="bj1-xyx publicxbc">注意事项</div>

                        <p>1.充分做好准备活动，克服身体各机能的惰性。 2. 加强下肢力量和膝关节稳定性的训练。</p>

                    </div>


                    <p class="zt-ls">（二）组合技能练习</p>
                    <p class="zt-cs">1. 丁步 + 搂膝拗步</p>

                    <div class="subsectionContent">
                        （1）练习方法
                        <div class="subsectionContent">
                            准备姿势为丁步，一臂上举，另一臂按压；抬脚迈步，松腰落胯；重心过渡，右臂屈肘；
                            前移弓步，搂膝推掌。
                        </div>
                    </div>

                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            前手推出时，身体不可前俯后仰。
                        </div>
                    </div>
                </div>
            </div>
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                    <span class="mk">拓展模块</span>
                    <span class="sub">第六单元 </span>
                    <span class="sub-title">武术与民族民间传统体育类运动</span>
                    <div class="line-page"></div>
                    <span class="sub-page">195</span>
                </div>
                <div class="bodystyle">

                    <p class="zt-cs">2. 野马分鬃 + 云手</p>


                    <div class="subsectionContent">
                        （1）练习方法
                        <div class="subsectionContent">
                            准备姿势为右野马分鬃；旋臂转掌，左掌前伸；重心左移，两掌交替；上体左转，立圆
                            云掌；扣脚转体，重心左移；抬脚横收，立圆旋臂。
                        </div>
                    </div>

                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            体会以腰为主宰带动两臂，重心移动要平稳。
                        </div>
                    </div>
                    <p class="zt-cs">3. 丁步抱球 + 揽雀尾</p>


                    <div class="subsectionContent">
                        （1）练习方法
                        <div class="subsectionContent">
                            准备姿势为右丁步抱球；上体右转，抱球迈步；重心过渡，两掌交替；弓步前掤，右掌
                            向内；上体右转，两掌前伸；重心后移，转掌下捋；转体划弧，目视左掌；屈臂卷收，两掌
                            相对；弓步前挤，两臂撑圆；旋臂转掌，两掌向下；两掌外分，后坐收掌；两掌下按，落至
                            腹前；重心过渡，两掌前推。
                        </div>
                    </div>

                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            向前按时与肩同宽，两肘微屈。
                        </div>
                    </div>

                    <h5 id="e100"><span class="bj1-mk">模块二</span></h5>
                    <p>本模块在上一模块学练的基础上，进阶性地设置了太极拳运动新的学练内容。其中，单
                        项技术学练包括手型、步型与步法；组合技能练习设置的是丁步抱球 + 左右野马分鬃、搂膝
                        拗步 + 进步搬拦捶、丁步抱球 + 左右穿梭，以及课程平台中的虚步 + 闪通臂。同学们学练本
                        模块的内容，在掌握一定难度的单项技术和组合技能的基础上，能够参与本模块设置的比赛
                        活动，并为难度更高的下一模块的学练做好铺垫。</p>


                    <p class="zt-ls">（一）单项技术学练</p>
                    <p class="zt-cs">1. 手型</p>
                    <p>拳：四指屈握，拇指扣在食指和中指第一指节上，握拳要松握。</p>
                    <p>勾：五指指尖轻轻撮在一起，屈腕。</p>


                    <div class="imgBox-003 openImgBox">
                        <div class="swiper-container swiper-img">
                            <div class="swiper-wrapper">
                                <div class="swiper-slide">
                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../images/Unit6/p195/195-1.jpg" />
                                    </div>
                                </div>
                                <div class="swiper-slide">
                                    <div class="imgBox" style="width: 100%; height: 100%">
                                        <img src="../../images/Unit6/p195/195-2.jpg" />
                                    </div>
                                </div>


                            </div>
                            <div class="swiper-button-next"></div>
                            <div class="swiper-button-prev"></div>
                        </div>
                    </div>
                    <p class="img" style="color: #ac92c4; font-size: 14px">
                        图 6-1-5  太极拳手型
                    </p>
                    <p class="zt-cs">2. 步型与步法</p>

                    <div class="img-float openImgBox">
                        <img class="img-c" alt="" src="../../image/0208-2.jpg" />
                        <p class="img" style="color: #ac92c4; font-size: 14px">
                            图 6-1-6  仆步
                        </p>
                    </div>
                    <p>仆步：一腿弯曲全蹲，另一腿向体侧平铺，
                        脚尖与下蹲腿的脚跟在一条直线。</p>
                    <p>后退步：从虚步站立，左腿轻轻抬起，向
                        后撤步，身体微向左转，右脚以脚掌为轴，脚
                        尖自然转正，再抬脚撤步、转体、转脚，重心随撤步向后移动。</p>



                    <div class="bk-xyx" style="margin-top: 100px">
                        <div class="bj1-xyx publicxbc">注意事项</div>

                        <p>1. 加 强 自 我 保 护 意 识。
                            在练习中要注意肌肉、韧
                            带的张弛。</p>
                        <p>2. 做好膝关节整理放松
                            工作。</p>

                    </div>
                </div>
            </div>
        </div>
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                <div class="header-even">
                    <span class="sub-page">196</span>
                    <div class="line-page"></div>
                    <span class="book-title">体育与健康</span>
                </div>
                <div class="bodystyle">

                    <p class="zt-cs">3. 学练建议</p>
                    <p>同模块一。</p>

                    <p class="zt-ls">（二）组合技能练习</p>
                    <p class="zt-cs">1. 丁步抱球 + 左右野马分鬃</p>

                    <div class="subsectionContent">
                        （1）练习方法
                        <div class="subsectionContent">
                            准备姿势为左丁步抱球，上体左转，抱球迈步；重心过渡，两掌交替；弓步分掌，左掌
                            斜上；重心后移，旋臂摆脚；重心前移，两掌合抱；上体左转，抱球收脚。（右野马分鬃动
                            作相反。）
                        </div>
                    </div>
                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            两臂分开保持弧形，身体转动以腰为轴。
                        </div>
                    </div>


                    <p class="zt-cs">2. 搂膝拗步 + 进步搬拦捶</p>


                    <div class="subsectionContent">
                        （1）练习方法
                        <div class="subsectionContent">
                            准备姿势为左搂膝拗步；重心后移，左臂外旋；摆脚前移，立圆划弧；抬脚收腿，右掌
                            变拳；右脚内收，划弧合掌；右脚内收，按掌搬拳；右脚迈步，翻转搬拳；摆脚前移，转体
                            旋臂；划弧拦掌，拳旋腰间；拦掌落胯，旋臂打捶；弓步冲拳，掌附臂内。
                        </div>
                    </div>
                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            向前冲拳时，沉肩垂肘，右臂微屈。
                        </div>
                    </div>





                    <p class="zt-cs">3. 丁步抱球 + 左右穿梭</p>


                    <div class="subsectionContent">
                        （1）练习方法
                        <div class="subsectionContent">
                            准备姿势为左丁步抱球；抬脚转体，两掌交替；左脚迈步，旋臂翻掌；重心过渡，腰间
                            推掌；弓步架推，目视右掌；重心转移，两掌合抱。（右穿梭动作相反。）
                        </div>
                    </div>
                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            前推时，上下肢动作协调一致。
                        </div>
                    </div>


                    <h5 id="e100" style="margin-top: 50px;"><span class="bj1-mk">模块三</span></h5>
                    <p>本模块难度有所增加，在单项技术学练方面设置了更复杂的手法；在组合技能练习方面
                        设置了搂膝推掌 + 手挥琵琶、手挥琵琶 + 左右倒卷肱、弓步推掌 + 单鞭，以及课程平台中的
                        弓步冲拳 + 如封似闭。本模块的学习有助于同学们参与更高要求的太极拳比赛。</p>
                </div>
            </div>
        </div>
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                <div class="header-odd">
                    <span class="mk">拓展模块</span>
                    <span class="sub">第六单元 </span>
                    <span class="sub-title">武术与民族民间传统体育类运动</span>
                    <div class="line-page"></div>
                    <span class="sub-page">197</span>
                </div>
                <div class="bodystyle">


                    <p class="zt-ls">（一）单项技术学练</p>
                    <p class="zt-cs">1. 手法</p>
                    <p>采：采制敌人的劲力。当手肘相持或腕腕相接时，下沉使对方
                        反抗而长托，顺势提带使其脚跟离地，就是采劲的应用。</p>
                    <p>挒：转移敌方劲力还制其身。可顺应对方劲力的方向，改变其方向，使动作成弧线形式。</p>
                    <p>肘：以肘击人。用肘尖沉带对方，可形成牵引的劲力。</p>
                    <p>靠：用肩、背、胯的外侧击打。双方贴近时才能使用靠。</p>


                    <div class="bk-xyx" style="margin-top: 20px">
                        <div class="bj1-xyx publicxbc">注意事项</div>

                        <p>先慢动作模仿，注意发力
                            的力度，保证安全。</p>

                    </div>
                    <p class="zt-cs">2. 学练建议</p>
                    <p>单个技术模仿：依据上述四种手法的特点进行模仿练习，掌握其要点。</p>
                    <p>攻防协作体验：两人协作，利用小体操垫、手靶、脚靶等器材，体验手法的劲力。</p>



                    <p class="zt-ls">（二）组合技能练习</p>
                    <p class="zt-cs">1. 搂膝推掌 + 手挥琵琶</p>

                    <div class="subsectionContent">
                        （1）练习方法
                        <div class="subsectionContent">
                            准备姿势为搂膝推掌；重心前移，右脚跟步；重心后移，舒掌转体；左脚抬起，上体回
                            转；左脚落步，胸前合臂。
                        </div>
                    </div>
                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            身体要平稳自然，沉肩垂肘，胸部放松。
                        </div>
                    </div>

                    <p class="zt-cs">2. 手挥琵琶 + 左右倒卷肱</p>

                    <div class="subsectionContent">
                        （1）练习方法
                        <div class="subsectionContent">
                            准备姿势为手挥琵琶；上体右转，右掌外旋；右掌划弧，左臂外旋；旋臂转掌，两掌向
                            上；抬脚屈肘，右掌卷收；左脚退步，右掌前推；重心后移，虚步推掌。（右倒卷肱动作相反。）
                        </div>
                    </div>
                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            退步时，脚掌先着地，再慢慢全脚踏实。
                        </div>
                    </div>

                    <p class="zt-cs">3. 弓步推掌 + 单鞭</p>

                    <div class="subsectionContent">
                        （1）练习方法
                        <div class="subsectionContent">

                            准备姿势为右弓步推掌；重心左移，跷脚旋臂；扣脚划弧，转体云掌；重心右移，两掌
                            交替；立圆云掌，上体右转，左脚内收，右掌变勾；左脚迈步，左掌划弧；重心前移，弓步
                            落掌。
                        </div>
                    </div>
                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            躯干保持中正，松腰。
                        </div>
                    </div>
                </div>
            </div>
        </div>
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                <div class="header-even">
                    <span class="sub-page">198</span>
                    <div class="line-page"></div>
                    <span class="book-title">体育与健康</span>
                </div>
                <div class="bodystyle">

                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">三</span> 参与太极拳比赛
                    </h4>
                    <p>请同学们登录课程平台，了解自己感兴趣的比赛活动的方法、要求和注意事项等，自行
                        组织比赛，在竞赛中巩固学练成果。</p>
                    <p>模块一比赛有：八式太极拳整套动作赛。</p>
                    <p>模块二比赛有：十六式太极拳整套动作赛。</p>
                    <p>模块三比赛有：二十四式太极拳整套动作赛。</p>



                    <div class="pdf-text">
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                                <span>
                                    <svg t="1717640665152" class="icon" viewBox="0 0 1024 1024" version="1.1"
                                        xmlns="http://www.w3.org/2000/svg" p-id="11009" width="25.098" height="24.098">
                                        <path
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                                    </svg>
                                </span>
                                <span @click="toUrl(1)">参与太极拳比赛.pdf</span>
                            </div>
                        </div>
                    </div>


                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">四 </span> 实施自主评价
                    </h4>
                    <p>在前面学、练、赛的过程中，同学们对自己和身边同学的学习效果有了初步的评判，那
                        么如何系统地评价自己对太极拳运动技术的掌握程度和整个运动的理解程度呢？请同学们登
                        录课程平台，进行系统、全面的自主评价。</p>

                    <div class="pdf-text">
                        <div class="pdf-con pdf-con-15">
                            <div class="pdf-view">
                                <span>
                                    <svg t="1717640665152" class="icon" viewBox="0 0 1024 1024" version="1.1"
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                                </span>
                                <span @click="toUrl(2)">1 太极拳模块一学习的自主评价.pdf</span>
                            </div>
                        </div>
                    </div>

                    <div class="pdf-text">
                        <div class="pdf-con pdf-con-15">
                            <div class="pdf-view">
                                <span>
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                                <span @click="toUrl(3)">2 太极拳模块二学习的自主评价.pdf</span>
                            </div>
                        </div>
                    </div>

                    <div class="pdf-text">
                        <div class="pdf-con pdf-con-15">
                            <div class="pdf-view">
                                <span>
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                                </span>
                                <span @click="toUrl(4)">3 太极拳模块三学习的自主评价.pdf</span>
                            </div>
                        </div>
                    </div>
                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">五</span> 训练专项体能
                    </h4>
                    <p>想要更好地发挥自己的水平，离不开专项体能的支撑。同学们需要不断地训练并提升
                        自己的专项体能，为今后更好地参与太极拳运动，乃至在职场中展现出更好的身体素质打牢
                        基础。</p>
                    <p>
                        请同学们登录课程平台进行望月平衡、提膝穿掌和升降桩的专项体能训练。
                    </p>

                    <div class="pdf-text">
                        <div class="pdf-con pdf-con-15">
                            <div class="pdf-view">
                                <span>
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                                </span>
                                <span @click="toUrl(5)">太极拳专项体能训练.pdf</span>
                            </div>
                        </div>
                    </div>

                    <div class="bk-xyx" style="padding: 2px 0">
                        <div class="bj1-xyx publicxbc">
                            · 视频库集 ·
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                        <br />
                        <p class="public-tips">项目一 · 视频库集</p>
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                <div class="header-odd">
                    <span class="mk">拓展模块</span>
                    <span class="sub">第六单元 </span>
                    <span class="sub-title">武术与民族民间传统体育类运动</span>
                    <div class="line-page"></div>
                    <span class="sub-page">199</span>
                </div>
                <div class="bodystyle">

                    <h3 class="lefth3" id="c016">
                        <img class="img-gh1" alt="" src="../../image/dy6-xm2.jpg" />
                    </h3>
                    <div class="bk-tyzg">
                        <p class="bj1-tyzg">体育中国</p>
                        <p class="block">
                            中国武术在世界体育之林独树一帜，在中华优秀传统文化中非常具有代表性。我国
                            通过派出武术访问团、开展国际性武术竞赛活动、创编国际竞赛长拳套路等方式向世界
                            推广中国武术，传播优秀体育文化。自 1990 年第 11 届北京亚运会首次将武术列为比赛
                            项目以来，我国运动员已多次获得亚运会长拳冠军。长拳已成为亚运会、青奥会、世界
                            武术锦标赛等赛事的主要比赛内容，这对武术在世界范围内的传播具有深远的意义。
                        </p>
                    </div>


                    <div class="learnOneMore">学习目标</div>
                    <p class="learningObjectives">
                        1. 了解长拳的特点和价值，理解武德与武术礼仪知识。
                    </p>
                    <p class="learningObjectives">
                        2. 掌握武术段位制长拳二段单练、对打、拆招和接触性防守的基本技法，具备手、眼、
                        身法、步及攻防的协调配合能力和快速反应能力，提高身体的灵敏性、柔韧性、协调性等
                        能力。
                    </p>
                    <p class="learningObjectives">
                        3. 养成规则意识、尊重意识和锻炼意识，培养持之以恒、勤学苦练的品质和自强不息的
                        拼搏精神。
                    </p>


                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">一</span> 了解长拳运动
                    </h4>
                    <p>现代武术运动中的长拳沿用了明代长拳的称谓，以具有广泛群众基础的查拳、华拳、花
                        拳、炮拳、红拳以及少林拳等拳种的动作素材和基本技法为基础，以四击、八法、十二型为
                        技法标准，创编出规定长拳、自选长拳、段位长拳等套路。长拳运动强调内外合一、形神兼备，
                        具有姿势舒展、动迅静定、劲力饱满、节奏鲜明的特点。长拳被各级各类学校选为开展青少
                        年武术教育的主要内容，其中尚武崇德是武术教育的基本原则：“尚武”能培养自强不息的
                        精神，磨炼坚强的意志品质；“崇德”能培养厚德载物、与人为善、包容万物的气度。长拳
                        运动可锻炼力量、速度、柔韧性、协调性和灵敏性等身体素质，对今后从事需要身体协调配
                        合能力和快速反应能力的职业有较大帮助。</p>

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                    <span class="sub-page">200</span>
                    <div class="line-page"></div>
                    <span class="book-title">体育与健康</span>
                </div>
                <div class="bodystyle">
                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">二</span> 学练长拳技能
                    </h4>
                    <h5 id="e100"><span class="bj1-mk">模块一</span></h5>
                    <p>本模块设置了长拳运动中较为基础的技术内容。其中，单项技术学练设置了基础的劈掌
                        动作，以及课程平台中的丁步、冲拳、正踢腿、单拍脚、勾踢、提膝独立；组合技能练习设
                        置的是右弓步冲拳 + 跃步劈掌，以及课程平台中的单拍脚 + 仆步抡拍、并步抱拳 + 并步推
                        掌 + 正踢腿、马步架冲拳 + 提膝亮掌 + 弓步架掌。同学们学练本模块的内容能提高基本的技
                        术水平，为参与本模块设置的比赛提供保障，为后续模块的学练奠定基础。</p>


                    <p class="zt-ls">（一）单项技术学练</p>
                    <p class="zt-cs">劈掌</p>

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                        图 6-2-1  劈掌
                    </p>

                    <div class="subsectionContent">
                        （1）动作要领
                        <div class="subsectionContent">
                            两脚左右开立，两拳抱于腰间，拳心向上。右拳变掌，右臂伸直
                            由体后向上经过头上方向前快速劈击，拇指一侧朝上，高与肩平。目视
                            前方。左右手交替进行练习。
                        </div>
                    </div>

                    <div class="subsectionContent">
                        （2）学练建议
                        <p>①练习单臂由后向前绕环，逐渐加快练习速度。左右臂交替进行练习，体会肩膀放松，
                            抡臂圆顺。</p>
                        <p>②动作熟练以后练习原地劈掌动作，劈掌要快速制动。</p>
                        <p>③可以进行上同侧步劈掌动作练习，左右交替进行练习。</p>
                        <p>④进行上异侧步劈掌动作练习，左右交替进行练习。</p>
                        <p>⑤拓展练习：同侧弓步劈掌、异侧弓步劈掌。</p>
                    </div>



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                                <span @click="toUrl(6)">1 模块一（一）单项技术学练 丁步.pdf</span>
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                                <span @click="toUrl(7)">2 模块一（一）单项技术学练 冲拳.pdf</span>
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                                <span @click="toUrl(8)">3 模块一（一）单项技术学练 正踢腿.pdf</span>
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                                <span @click="toUrl(9)">4 模块一（一）单项技术学练 单拍脚.pdf</span>
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                                <span @click="toUrl(10)">5 模块一（一）单项技术学练 勾踢.pdf</span>
                            </div>
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                                <span @click="toUrl(11)">6 模块一（一）单项技术学练 提膝独立.pdf</span>
                            </div>
                        </div>
                    </div>

                    <div class="bk-xyx" style="margin-top: 20px">
                        <div class="bj1-xyx publicxbc">注意事项</div>

                        <p>1. 练习前一定要充分热
                            身，尤其是进行肩关节的
                            拉伸，提高肌肉的灵活性。</p>
                        <p>
                            2. 抡臂要迅速，劈掌要
                            有力。
                        </p>
                    </div>

                    <p class="zt-ls">（二）组合技能练习</p>
                    <p class="zt-cs">右弓步冲拳 + 跃步劈掌</p>
                    <div class="subsectionContent">
                        （1）练习方法
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                        图 6-2-2  右弓步冲拳 + 跃步劈掌
                    </p>


                    <div class="subsectionContent">
                        （2）学练建议
                        <div class="subsectionContent">
                            跃步要迅速，劈掌要快速有力，力达掌外沿。
                            弓步、劈掌动作要同时完成。
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                                <span @click="toUrl(12)">7 模块一（二）组合技能练习 单拍脚+仆步抡拍.pdf</span>
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                                <span @click="toUrl(13)">8 模块一（二）组合技能练习 并步抱拳+并步推掌+正踢腿.pdf</span>
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                                <span @click="toUrl(14)">9 模块一（二）组合技能练习 马步架冲拳+提膝亮掌+弓步架掌.pdf</span>
                            </div>
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                </div>
            </div>
        </div>
        <!-- 201 -->
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            <div v-if="showPageList.indexOf(212) > -1">
                <div class="header-odd">
                    <span class="mk">拓展模块</span>
                    <span class="sub">第六单元 </span>
                    <span class="sub-title">武术与民族民间传统体育类运动</span>
                    <div class="line-page"></div>
                    <span class="sub-page">201</span>
                </div>
                <div class="bodystyle">

                    <h5 id="e100"><span class="bj1-mk">模块二</span></h5>

                    <p>
                        本模块在上一模块学练的基础上，进阶性地设置了长拳运动新的学练内容。其中，单项
                        技术学练包括挂臂、侧踹腿，以及课程平台中的虚步、反劈拳、击步、蹬腿、腾空飞脚；组
                        合技能练习设置的是蹬腿 + 侧踹腿、武术段位制长拳二段单练套路，以及课程平台中的并步
                        收掌 + 虚步推掌、搂手勾踢 + 弓步反劈拳、丁步勾手亮掌 + 抡挂臂 + 弓步外格 + 虚步推掌。
                        同学们学练本模块的内容，在掌握一定难度的单项技术和组合技能的基础上，能够参与本模
                        块设置的比赛活动，并为难度更高的下一模块的学练做好铺垫。
                    </p>


                    <p class="zt-ls">（一）单项技术学练</p>
                    <p class="zt-cs">1. 挂臂</p>

                    <div class="subsectionContent">
                        （1）动作要领
                        <div class="subsectionContent">
                            并步抱拳，开步，两臂侧举分掌，掌心向前；右脚收至
                            左脚内侧，右掌变拳，右臂内旋向下挂于右腹前，左掌附于右
                            小臂内侧。
                        </div>
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                        图 6-2-3  挂臂
                    </p>

                    <div class="subsectionContent">
                        （2）学练建议
                        <P>①原地进行挂臂动作练习，逐渐提高练习速度和力度。左右
                            手交替进行练习。</P>
                        <P>②并步挂臂动作练习，开步分掌，右脚收至左脚内侧，同时右
                            臂内旋向下挂于右腹前，左掌附于右小臂内侧。</P>
                        <P>③甲乙两人面对面进行挂臂动作练习，乙右蹬腿攻击甲腹部，
                            甲左脚后撤，身体向左侧闪，右臂内旋，右手外挂乙右腿。重复
                            练习后，甲乙互换练习。</P>
                    </div>


                    <div class="bk-xyx" style="margin-top: 20px">
                        <div class="bj1-xyx publicxbc">注意事项</div>

                        <p>1. 充分做好肩、腰、腿的韧
                            带拉伸，提高肌肉的灵活性。</p>
                        <p>2. 挂臂贴近身体，下挂力达
                            小臂。</p>
                        <p>3. 两人一组练习时，要逐渐
                            提高蹬腿速度，躲闪挂臂要
                            及时，速度和力度要由慢到
                            快，防止受伤。</p>

                    </div>
                    <p class="zt-cs">2. 侧踹腿</p>

                    <div class="subsectionContent">
                        （1）动作要领
                        <div class="subsectionContent">
                            右脚向左脚盖步，稍屈膝，两手叉腰，目视左前方。右腿
                            伸直支撑，左腿屈膝提起，大小腿充分折叠内收，脚尖勾起，
                            充分展髋，脚跟用力向左侧上方踹
                            出，不低于肩，支撑腿脚尖外展，身体微向右侧倾。眼视左侧方。
                            左右腿交替进行练习。
                        </div>
                    </div>

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                        图 6-2-4  侧踹腿
                    </p>
                    <div class="subsectionContent">
                        （2）学练建议
                        <P>①两手扶肋木或墙面，一腿支撑，另一腿进行侧踹练习，重
                            复数次后换腿练习。左右腿交替进行练习。</P>
                        <P>②原地进行侧踹腿练习，重复数次练习后换另一侧腿进行练习。</P>
                        <P>③甲乙两人一组进行练习，甲持手靶高度与胸平，乙侧踹腿踢向手靶。</P>
                        <p>④拓展练习：进行行进间左右侧踹腿练习。</p>
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                                <span @click="toUrl(15)">10 模块二（一）单项技术学练 虚步.pdf</span>
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                                <span @click="toUrl(16)">11 模块二（一）单项技术学练 反劈拳.pdf</span>
                            </div>
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                                <span @click="toUrl(17)">12 模块二（一）单项技术学练 击步.pdf</span>
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                                <span @click="toUrl(18)">13 模块二（一）单项技术学练 蹬腿.pdf</span>
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                                <span @click="toUrl(19)">14 模块二（一）单项技术学练 腾空飞脚.pdf</span>
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                    <div class="bk-xyx">
                        <div class="bj1-xyx publicxbc">
                            注意事项

                        </div>

                        <p>1.要充分进行准备活动，特别是提高髋关节的灵活性。</p>

                        <p>2.支撑腿蹬地展髋发力，踹出腿挺膝沿直线向前踹出，挺膝、展髋、送胯协调连贯，出腿快速有力，力达脚跟。</p>


                    </div>


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                    <span class="sub-page">202</span>
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                    <span class="book-title">体育与健康</span>
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                    <p class="zt-ls">（二）组合技能练习</p>
                    <p class="zt-cs">1. 蹬腿 + 侧踹腿</p>

                    <p>（1）练习方法</p>


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                        图 6-2-5  蹬腿 + 侧踹腿
                    </p>


                    <div class="subsectionContent">
                        （2）练习要求
                        <P>并步直立，挺胸收腹，双手抱拳收于腰间，目视前方，炯炯有神。</P>
                        <P>动作准确，方法清楚，支撑腿稳固，出腿快速果断，组合动作连贯、迅速，节奏分明。
                            力点准确，协调流畅。重复进行练习。</P>

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                    <p class="zt-cs">2. 武术段位制长拳二段单练套路</p>
                    <p>（1）练习方法</p>


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                        图 6-2-6  武术段位制长拳二段单练套路
                    </p>



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                    <span class="mk">拓展模块</span>
                    <span class="sub">第六单元 </span>
                    <span class="sub-title">武术与民族民间传统体育类运动</span>
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                    <span class="sub-page">203</span>
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                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            姿势正确，方法清楚，劲力顺达，力点准确，动作连贯，节奏分明，手、眼、身法、步
                            配合协调。
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                                <span @click="toUrl(20)">15 模块二（二）组合技能练习 并步收掌+虚步推掌.pdf</span>
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                                <span @click="toUrl(21)">16 模块二（二）组合技能练习 搂手勾踢+弓步反劈拳.pdf</span>
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                                <span @click="toUrl(22)">17 模块二（二）组合技能练习 丁步勾手亮掌+抡挂臂+弓步外格+虚步推掌.pdf</span>
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                    <h5 id="e100"><span class="bj1-mk">模块三</span></h5>
                    <p>
                        本模块难度有所增加，在单项技术学练方面设置了蹬腿拆招、接触性格挡防守，以及课
                        程平台中的勾踢拆招、侧踹腿拆招、接触性拍挡防守；在组合技能练习方面设置了两套组合
                        动作。本模块的学习有助于同学们参与更高要求的长拳比赛。
                    </p>

                    <p class="zt-ls">（一）单项技术学练</p>
                    <p class="zt-cs">1. 蹬腿拆招</p>


                    <div class="subsectionContent">
                        （1）动作要领
                        <P>①甲乙面对面开步直立。</P>
                        <P>②乙左脚向前上步，右手冲拳攻击甲胸部。</P>
                        <P>③甲左脚上步，左臂屈肘横格乙右臂。</P>

                        <p>④甲重心迅速前移，右腿屈膝提起，向乙腹部蹬击。</p>

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                        图 6-2-7  蹬腿拆招
                    </p>




                    <div class="subsectionContent">
                        （2）学练建议
                        <P>①原地进行蹬腿动作练习，逐渐加快蹬腿动作速度和力度。</P>
                        <P>②甲乙两人一组进行攻防配合练习，甲面对乙上步冲拳，准确
                            预判迅速完成左臂格挡的防守动作。重复练习，逐渐提高冲拳和格
                            挡的速度和力度。甲乙换攻防动作练习。</P>
                        <P>③在熟练掌握上肢动作的基础上，甲乙两人从冲拳格挡动作开始，甲右腿屈膝提起，向
                            乙腹部蹬击。重复练习，逐渐提高蹬腿的速度和力度。甲乙互换动作练习。</P>

                        <p>④进行完整的蹬腿拆招动作配合。面对冲拳，格挡动作要及时，蹬腿要迅速，上下肢动
                            作要快速连贯。</p>

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                            注意事项
                        </div>
                        <p>甲上步格挡防守和上步蹬
                            腿要迅速连贯。</p>
                    </div>


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                    <span class="book-title">体育与健康</span>
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                    <p class="zt-cs">2. 接触性格挡防守</p>



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                        图 6-2-8  接触性格挡防守
                    </p>

                    <div class="subsectionContent">
                        （1）动作要领
                        <div class="subsectionContent">
                            甲乙面对面格斗姿势站立，甲出左摆拳
                            击打乙头部右侧，乙抬右臂护头进行格挡；甲
                            出右摆拳击打乙头部左侧，乙抬左臂护头进行
                            格挡。
                        </div>
                    </div>
                    <div class="subsectionContent">
                        （2）学练建议
                        <P>① 练习正确的格挡动作。双手护住头部，肘部下垂护住上身躯干，身形稳定，保持重心，
                            有较强的攻防意识。重复练习，通过正确的动作轨迹形成肌肉记忆，最终以条件反射的方式
                            发挥出来。</P>
                        <P>② 掌握预判时机，控制距离，进行步法配合移动，尽可能多地
                            给对方制造阻力。</P>
                        <P>③ 双人模拟练习。</P>


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                                <span @click="toUrl(23)">18 模块三（一）单项技术学练 勾踢拆招.pdf</span>
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                                <span @click="toUrl(24)">19 模块三（一）单项技术学练 侧踹腿拆招.pdf</span>
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                                <span @click="toUrl(25)">20 模块三（一）单项技术学练 接触性拍挡防守.pdf</span>
                            </div>
                        </div>
                    </div>


                    <div class="bk-xyx">
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                            注意事项

                        </div>

                        <p>格斗式姿势正确，能快速预判并进行格挡防守。</p>


                    </div>
                    <p class="zt-ls">（二）组合技能练习</p>
                    <p class="zt-cs">1.组合动作（一）</p>
                    <p>甲乙起势；甲跃步劈掌，乙弓步架拳；甲马步架冲拳，乙马步按掌；乙搂手勾踢，甲提膝亮掌；乙弓步反劈拳，甲弓步架掌。</p>
                    <p>（1）练习方法</p>

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                        图6-2-9 练习方法
                    </p>

                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            动作方法清楚，用力顺达，动作逼真，甲乙配合严密，攻防合理。不能出现击打落空或防守落空、等待、误中对方等错误动作。
                        </div>
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                    <p class="zt-cs">2.组合动作（二）</p>
                    <p>甲右蹬腿，乙丁步勾手亮掌；甲勾手侧踹，乙抡挂臂；甲弓步插掌，乙弓步外格；甲乙虚步推掌；甲乙收势。</p>
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                    <span class="mk">拓展模块</span>
                    <span class="sub">第六单元 </span>
                    <span class="sub-title">武术与民族民间传统体育类运动</span>
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                    <span class="sub-page">205</span>
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                    <p>（1）练习方法</p>


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                        图 6-2-10  练习方法
                    </p>

                    <div class="subsectionContent">
                        （2）练习要求
                        <p>同组合动作（一）。</p>
                    </div>

                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">三</span> 参与长拳比赛
                    </h4>
                    <p>请同学们登录课程平台，了解自己感兴趣的比赛活动的方法、要求和注意事项等，自行
                        组织比赛，在竞赛中巩固学练成果。</p>
                    <p>模块一比赛有：左右冲拳赛、正踢腿赛、组合动作演练赛。</p>
                    <p>模块二比赛有：侧踹腿赛、腾空飞脚赛、武术段位制长拳二段单练赛。</p>
                    <p>模块三比赛有：蹬腿赛、接触性拍挡防守赛、武术段位制长拳二段对打赛。</p>

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                                <span @click="toUrl(26)">参与长拳比赛.pdf</span>
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                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">四</span> 实施自主评价
                    </h4>
                    <p>在前面学、练、赛的过程中，同学们对自己和身边同学的学习效果有了初步的评判，那
                        么如何系统地评价自己对长拳运动技术的掌握程度和整个运动的理解程度呢？请同学们登录
                        课程平台，进行系统、全面的自主评价。</p>

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                                <span @click="toUrl(27)">1 长拳模块一学习的自主评价 .pdf</span>
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                                </span>
                                <span @click="toUrl(28)">2 长拳模块二学习的自主评价 .pdf</span>
                            </div>
                        </div>
                    </div>
                    <div class="pdf-text">
                        <div class="pdf-con pdf-con-15">
                            <div class="pdf-view">
                                <span>
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                                <span @click="toUrl(29)">3 长拳模块三学习的自主评价.pdf</span>
                            </div>
                        </div>
                    </div>

                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">五</span> 训练专项体能
                    </h4>
                    <p>想要更好地发挥自己的水平，离不开专项体能的支撑。同学们需要不断地训练并提升自
                        己的专项体能，为今后更好地参与长拳运动，乃至在职场中展现出更好的身体素质打牢基础。</p>
                    <p>请同学们登录课程平台进行分腿跳、左右抡臂和马步变提膝平衡的专项体能训练。</p>

                    <div class="pdf-text">
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                                </span>
                                <span @click="toUrl(30)">长拳专项体能训练.pdf</span>
                            </div>
                        </div>
                    </div>

                    <div class="bk-xyx" style="padding: 2px 0">
                        <div class="bj1-xyx publicxbc">
                            · 视频库集 ·
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                        <br />
                        <p class="public-tips">项目二 · 视频库集</p>
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                                <span>{{ chapter006.videoMd5.v43.name }}</span>
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                            <div class="videoItem" v-if="chapter006.videoShow7">
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                                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true"
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                        </div>
                    </div>

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                <div class="header-even">
                    <span class="sub-page">206</span>
                    <div class="line-page"></div>
                    <span class="book-title">体育与健康</span>
                </div>
                <div class="bodystyle">

                    <h3 class="lefth3" id="c016">
                        <img class="img-gh1" alt="" src="../../image/dy6-xm3.jpg" />
                    </h3>
                    <div class="bk-tyzg">
                        <p class="bj1-tyzg">体育中国</p>
                        <p class="block">
                            中国是世界龙狮运动的发源地，舞狮是龙狮运动的主要项目之一。龙狮运动代代相
                            传，作为我国优秀传统体育文化，由民间走向官方，并逐渐走上规范化、科学化、竞技化、
                            国际化的发展轨道。龙狮运动随着华人的迁移传播到世界各地，深受世界人民喜爱。世
                            界龙狮锦标赛是国际龙狮运动联合会主办的重要赛事，被称为“龙狮界的奥运会”。第五
                            届世界龙狮锦标赛在福建省莆田市举办，我国获得了全部 15 枚金牌中的 10 枚。
                        </p>
                    </div>

                    <div class="learnOneMore">学习目标</div>
                    <p class="learningObjectives">
                        1. 了解舞狮文化的起源，认识舞狮运动的特点，能说出舞狮的动作名称，掌握各种练
                        习方法。
                    </p>
                    <p class="learningObjectives">
                        2. 掌握舞狮基本手法、步型、步法的动作要领及组合动作，能配合音乐或打击乐器的节
                        奏完成各种动作及造型，提高心、脑、手、脚等身体综合反应能力和心肺功能；能将舞狮雄
                        壮威风、嬉戏欢乐、幽默诙谐的神态演绎出来，展现舞狮运动的力与美。
                    </p>
                    <p class="learningObjectives">
                        3. 在扮演狮头、狮尾时学会相互理解、相互帮助，提高默契配合程度。
                    </p>
                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">一</span> 了解舞狮运动
                    </h4>

                    <p>
                        舞狮是一项集娱乐、竞技和健身多种功能于一体，由狮头、狮尾默契搭配，配合鼓乐演
                        绎出狮子的神态变化和形态动作的民族传统体育项目。舞狮起源于三国时期，又称“太平乐”，
                        南北朝时开始流行。舞狮分南北狮，南狮又称醒狮。舞狮在表演时步法灵活多变，可借助器
                        械演绎腾翻、跳跃、登高、扑跌、朝拜等动作，以及难度较大的走梅花桩、窜桌子、踩滚球
                        等动作，表现狮子动、静、睡、惊等多种神态，具有很强的艺术感染力。学练舞狮可以提高
                        反应速度、腰腹力量等，对今后从事对力量、身体协调性要求高的职业有较大帮助，同时，
                        它还能帮助同学们克服困难、团结合作、增强自信。舞狮运动器材易得常见，场地要求不高，
                        适合各类学校开展。
                    </p>
                </div>
            </div>
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            <div v-if="showPageList.indexOf(218) > -1">
                <div class="header-odd">
                    <span class="mk">拓展模块</span>
                    <span class="sub">第六单元 </span>
                    <span class="sub-title">武术与民族民间传统体育类运动</span>
                    <div class="line-page"></div>
                    <span class="sub-page">207</span>
                </div>
                <div class="bodystyle">
                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">二</span> 学练舞狮技能
                    </h4>
                    <h5 id="e100"><span class="bj1-mk">模块一</span></h5>
                    <p>
                        本模块设置了舞狮运动中较为基础的技术内容。其中，单项技术学练包括基本手型手法
                        （狮头握法）中的单手正（反）握法，基本步型步法（马步），以及课程平台中的双手正（反）
                        握法，弓步、虚步、仆步、独立步等 12 种基本步型步法；组合技能练习设置的是基本步型
                        步法（一），以及课程平台中的基本步型步法（二）至基本步型步法（四）。同学们学练本模
                        块的内容能提高基本的技术水平，为参与本模块设置的表演活动提供保障，为后续的学练奠
                        定基础。
                    </p>




                    <p class="zt-ls">（一）单项技术学练</p>
                    <p class="zt-cs">1. 基本手型手法（狮头握法）</p>

                    <div class="img-rights openImgBox">
                        <img class="img-c" alt="" src="../../image/0220-1.jpg" />
                        <p class="img" style="color: #ac92c4; font-size: 14px">
                            图 6-3-1  单手正握法
                        </p>
                    </div>

                    <div class="img-rights openImgBox">
                        <img class="img-c" alt="" src="../../image/0220-2.jpg" />
                        <p class="img" style="color: #ac92c4; font-size: 14px">
                            图 6-3-2  单手反握法
                        </p>
                    </div>
                    <p>单手正（反）握法。</p>

                    <div class="subsectionContent">
                        （1）动作要领
                        <div class="subsectionContent">
                            单手正握法，左手背朝上，小臂抬起横木，拇指托起狮舌，其余四指放置于狮舌上方，
                            握住狮舌中间或一侧部位，右手握横木并用手指拉动控制眼耳的绳索。单手反握法，左手背
                            朝下，小臂抬起横木，四指托狮舌，拇指放置狮舌上方，右手与单
                            手正握法动作相同。
                        </div>
                    </div>
                    <div class="subsectionContent">
                        （2）学练建议
                        <div class="subsectionContent">
                            先原地徒手练习单手正（反）握法，再持器械配合马步步法进
                            行完整练习。
                        </div>
                    </div>


                    <div class="bk-xyx" style="margin-top: 20px">
                        <div class="bj1-xyx publicxbc">注意事项</div>

                        <p>狮头的重量由肩部承担，
                            双手主要稳住和舞动狮
                            头，以及控制狮子眼耳。</p>

                    </div>

                    <p class="zt-cs">2. 基本步型步法（马步）</p>

                    <div class="img-rights openImgBox">
                        <img class="img-c" alt="" src="../../image/0220-3.jpg" />
                        <p class="img" style="color: #ac92c4; font-size: 14px">
                            图 6-3-3  马步
                        </p>
                    </div>


                    <div class="subsectionContent">
                        （1）动作要领
                        <div class="subsectionContent">
                            两脚左右开立，两脚间距离三个脚掌的长度，屈膝半蹲，全脚掌
                            着地，脚尖向前。
                        </div>
                    </div>
                    <div class="subsectionContent">
                        （2）学练建议
                        <p>①原地徒手练习：两脚左右开立，屈膝下蹲成马步，双手前伸，
                            双臂微屈。</p>
                        <p>②原地持器械练习：马步站立姿势，双手杠握狮头，可左右摆
                            动狮头，马步不能有移动的迹象。</p>
                        <p>③配合手法练习：马步站立姿势，采用单手正握方法握狮头配合练习。</p>

                    </div>





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                                <span @click="toUrl(31)">1 模块一（一）单项技术学练 双手正（反）握法.pdf</span>
                            </div>
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                                <span @click="toUrl(32)">2 模块一（一）单项技术学练 弓步.pdf</span>
                            </div>
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                                <span @click="toUrl(33)">3 模块一（一）单项技术学练 虚步.pdf</span>
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                                <span @click="toUrl(34)">4 模块一（一）单项技术学练 仆步.pdf</span>
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                                <span @click="toUrl(35)">5 模块一（一）单项技术学练 独立步.pdf</span>
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                                <span @click="toUrl(36)">6 模块一（一）单项技术学练 跪步.pdf</span>
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                                            d="M896.152 336.108l0 576.229c0 26.511-21.508 48.019-48.018 48.019L175.866 960.356c-26.511 0-48.019-21.508-48.019-48.019L127.847 112.019c0-26.511 21.508-48.019 48.019-48.019l448.179 0c26.512 0 63.527 15.508 82.031 34.013l156.064 156.064C880.645 272.582 896.152 309.597 896.152 336.108zM832.127 384.127 624.045 384.127c-26.512 0-48.02-21.508-48.02-48.019L576.025 128.025 191.873 128.025l0 768.306 640.254 0L832.127 384.127zM335.93 448.153l352.14 0c9.004 0 16.006 7.003 16.006 16.006l0 32.013c0 9.003-7.002 16.007-16.006 16.007L335.93 512.179c-9.003 0-16.006-7.003-16.006-16.007l0-32.013C319.924 455.156 326.927 448.153 335.93 448.153zM704.076 592.21l0 32.013c0 9.004-7.002 16.007-16.006 16.007L335.93 640.23c-9.003 0-16.006-7.003-16.006-16.007L319.924 592.21c0-9.003 7.003-16.006 16.006-16.006l352.14 0C697.074 576.204 704.076 583.207 704.076 592.21zM704.076 720.262l0 32.013c0 9.003-7.002 16.006-16.006 16.006L335.93 768.281c-9.003 0-16.006-7.003-16.006-16.006l0-32.013c0-9.004 7.003-16.007 16.006-16.007l352.14 0C697.074 704.255 704.076 711.258 704.076 720.262zM640.051 320.102l188.076 0c-3.002-8.505-7.502-17.009-11.002-20.511L660.563 143.029c-3.502-3.501-12.006-8-20.512-11.003L640.051 320.102z"
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                                <span @click="toUrl(37)">7 模块一（一）单项技术学练 插步.pdf</span>
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                                <span @click="toUrl(38)">8 模块一（一）单项技术学练 开合步.pdf</span>
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                                <span @click="toUrl(39)">9 模块一（一）单项技术学练 跳步.pdf</span>
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                                <span @click="toUrl(40)">10 模块一（一）单项技术学练 麒麟步.pdf</span>
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                                <span @click="toUrl(41)">11 模块一（一）单项技术学练 小跑步.pdf</span>
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                                <span @click="toUrl(42)">12 模块一（一）单项技术学练 两移步.pdf</span>
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                                <span @click="toUrl(43)">13 模块一（一）单项技术学练 探步.pdf</span>
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                    <div class="bk-xyx" style="margin-top: 20px">
                        <div class="bj1-xyx publicxbc">注意事项</div>

                        <p>大腿与地面平行，胯向前内收，臀部勿突出。身体重心落于两脚之间，身体微前倾，两膝向外撑，膝盖不能超过脚尖。</p>

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                    <span class="sub-page">208</span>
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                    <span class="book-title">体育与健康</span>
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                <div class="bodystyle">



                    <p class="zt-ls">（二）组合技能练习</p>
                    <p class="zt-cs">基本步型步法（一）</p>
                    <p>组合动作（需学完课程平台中的全部步法）：马步 + 弓步 + 虚步 + 探步。</p>

                    <div class="subsectionContent">
                        （1）练习方法
                        <div class="subsectionContent">
                            预备动作，两脚并拢，采用单手正握方法，1 拍左脚向左方向成马步，2 拍右脚向前成
                            弓步，3 拍左脚向右脚靠拢成虚步，4 拍左脚落地，右脚提起成探步，5 拍右脚抬起落地成
                            马步，6 至 8 拍与 2 至 4 拍动作相同方向相反。4 个 8 拍为一组；首先进行无器械练习，熟
                            练后进行持器械完整练习。
                        </div>
                    </div>
                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            动作衔接连贯，动作一步到位，身体重心要跟进。
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                    </div>



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                                <span @click="toUrl(44)">14 模块一（二）组合技能练习 基本步型步法（二）.pdf</span>
                            </div>
                        </div>
                    </div>


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                                <span @click="toUrl(45)">15 模块一（二）组合技能练习 基本步型步法（三）.pdf</span>
                            </div>
                        </div>
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                                <span @click="toUrl(46)">16 模块一（二）组合技能练习 基本步型步法（四）.pdf</span>
                            </div>
                        </div>
                    </div>
                    <h5 id="e100"><span class="bj1-mk">模块二</span></h5>

                    <p>本模块在上一模块学练的基础上，进阶性地设置了舞狮运动新的学练内容。其中，单项
                        技术学练包括基本身型（狮头）、基本舞狮法（两移步舞狮），以及课程平台中的狮尾、首尾
                        配合、步伐一致配合这 3 种基本身型法，还有插步舞狮、开合步舞狮、横跳步舞狮等 13 种
                        基本舞狮法；组合技能练习设置的是原地间配合，以及课程平台中的步伐一致配合。同学们
                        学练本模块的内容，在掌握一定难度的单项技术和组合技能的基础上能够参与本模块设置的
                        比赛活动，并为难度更高的下一模块的学练做好铺垫。</p>


                    <p class="zt-ls">（一）单项技术学练</p>
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                        <p class="img" style="color: #ac92c4; font-size: 14px">
                            图 6-3-4  狮头
                        </p>
                    </div>


                    <p class="zt-cs">1. 基本身型（狮头）</p>


                    <div class="subsectionContent">
                        （1）动作要领
                        <div class="subsectionContent">
                            两腿左右开立略比肩宽，膝部处稍屈，上体微前倾，双臂前伸微
                            屈，眼看前方。身体形态要保持腿屈、身弯、臂屈，一般稍屈即可。
                        </div>
                    </div>

                    <div class="subsectionContent">
                        （2）学练建议
                        <div class="subsectionContent">
                            徒手或握狮头练习，保持腿弯、身弯、臂弯同步练习，每组 5 次，
                            连续 3 组。
                        </div>
                    </div>


                    <div class="bk-xyx" style="margin-top: 20px">
                        <div class="bj1-xyx publicxbc">注意事项</div>

                        <p>上体要自然正直，勿含胸
                            驼背。</p>

                    </div>


                    <p class="zt-cs">2. 基本舞狮法（两移步舞狮）</p>


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                        图 6-3-5  两移步舞狮
                    </p>
                    <div class="subsectionContent">
                        （1）动作要领
                        <div class="subsectionContent">
                            两人一组，马步握狮姿势，左右脚依次向前
                            方上步，同时狮头上举向左右舞动。
                        </div>
                    </div>

                    <div class="subsectionContent">
                        （2）学练建议
                        <p>①原地、行进间徒手两移步舞狮练习，每组进行 2 个 8 拍，连续 2 组。</p>
                        <p>②握狮左右脚原地两移步舞狮练习，每组 1 个 8 拍，连续 2 组。</p>
                        <p>③握狮左右脚行进间两移步练习，每组行进 2 个 8 拍，连续
                            2 组。</p>
                    </div>


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                                <span @click="toUrl(47)">18 模块二（一）单项技术学练 首尾配合.pdf</span>
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                                <span @click="toUrl(48)">19 模块二（一）单项技术学练 步伐一致配合法.pdf</span>
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                                <span @click="toUrl(49)">20 模块二（一）单项技术学练 插步舞狮.pdf</span>
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                                <span @click="toUrl(50)">21 模块二（一）单项技术学练 开合步舞狮.pdf</span>
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                                <span @click="toUrl(51)">22 模块二（一）单项技术学练 横跳步舞狮.pdf</span>
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                                <span @click="toUrl(52)">23 模块二（一）单项技术学练 前跳步舞狮.pdf</span>
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                                <span @click="toUrl(53)">24 模块二（一）单项技术学练 后摆跳步舞狮.pdf</span>
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                                <span @click="toUrl(54)">25 模块二（一）单项技术学练 马步舞狮.pdf</span>
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                                <span @click="toUrl(55)">26 模块二（一）单项技术学练 弓步舞狮.pdf</span>
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                                <span @click="toUrl(56)">27 模块二（一）单项技术学练 虚步舞狮.pdf</span>
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                                <span @click="toUrl(57)">28 模块二（一）单项技术学练 独立步舞狮.pdf</span>
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                                <span @click="toUrl(58)">29 模块二（一）单项技术学练 麒麟步舞狮.pdf</span>
                            </div>
                        </div>
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                                <span @click="toUrl(59)">30 模块二（一）单项技术学练 小跑步舞狮.pdf</span>
                            </div>
                        </div>
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                                <span @click="toUrl(60)">31 模块二（一）单项技术学练 探步舞狮.pdf</span>
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                                <span @click="toUrl(61)">32 模块二（一）单项技术学练 仆步添腿.pdf</span>
                            </div>
                        </div>
                    </div>

                    <div class="bk-xyx" style="margin-top: 20px">
                        <div class="bj1-xyx publicxbc">注意事项</div>

                        <p>上步时步幅约一脚掌距
                            离。上步与舞狮头要协调
                            连贯。</p>

                    </div>

                </div>
            </div>
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                <div class="header-odd">
                    <span class="mk">拓展模块</span>
                    <span class="sub">第六单元 </span>
                    <span class="sub-title">武术与民族民间传统体育类运动</span>
                    <div class="line-page"></div>
                    <span class="sub-page">209</span>
                </div>
                <div class="bodystyle">

                    <p class="zt-ls">（二）组合技能练习</p>
                    <p class="zt-cs">原地间配合</p>
                    <p>
                        组合动作（需学完课程平台中的全部步法）：马步舞狮 + 弓步舞狮 + 虚步舞狮 + 独立步
                        舞狮 + 探步舞狮 + 仆步添腿。
                    </p>


                    <div class="subsectionContent">
                        （1）练习方法
                        <div class="subsectionContent">
                            预备动作，马步握狮，1 拍右脚前上步，狮头右摆，2 拍左脚前上步，狮头左摆，3 拍
                            双手将狮头前推至中间，4 拍右脚前上步双手合狮嘴，右腿下移成右弓步同时打开狮嘴，5
                            拍左脚前上部，成两脚与肩同宽直立，6 拍左脚后撤一步，身体微微左转，双手将狮嘴闭合，
                            7 拍右脚左移，身体右转成右虚步，同时双手将狮嘴打开，8 拍右脚向右跨成与肩同宽直立；
                            第二个 8 拍，1 拍身体重心左移微微左转，双手将狮嘴闭合，2 拍右腿提起成左独立步，同
                            时双手将狮嘴打开，3 拍右脚向右跨成与肩同宽直立，4 拍右腿提起成左独立步，5 拍右脚
                            以踝关节为轴，脚尖上下成弧线做探物势，6 拍身体下蹲成左仆步，7 拍狮头做添腿动作，8
                            拍直立。第三、第四个 8 拍动作相同方向相反。4 个 8 拍为一组；首先进行无器械练习，熟
                            练后进行持器械完整练习。
                        </div>
                    </div>
                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            动作连贯，保持身体平衡，狮尾配合做出摆尾等动作。
                        </div>
                    </div>


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                                <span @click="toUrl(62)">33 模块二（二）组合技能练习 步伐一致配合法.pdf</span>
                            </div>
                        </div>
                    </div>

                    <h5 id="e100"><span class="bj1-mk">模块三</span></h5>

                    <p>
                        本模块难度有所增加，在单项技术学练方面设置了高（低）狮，以及课程平台中的三抛
                        狮、三拜狮、右独立步瞭望等 13 个动作；在组合技能练习方面设置了行拜狮礼，以及课程
                        平台中的外出乐游、巧探试青、畅怀食青。本模块的学习有助于同学们参与更高要求的舞狮
                        表演。
                    </p>


                    <p class="zt-ls">（一）单项技术学练</p>
                    <p class="zt-cs">高（低）狮</p>


                    <div class="subsectionContent">
                        （1）动作要领
                        <div class="subsectionContent">
                            狮头、狮尾两人一组。高狮，左脚上步，狮头上举向左摆动时，左拉右伸，紧接上势，
                            右脚上步；狮头向右摆动时，右手后拉，左手上托，闭合狮口。低狮，身体重心下移，屈膝
                            半蹲成马步，双手将狮头推向中间，闭合狮口。
                        </div>
                    </div>


                </div>
            </div>
        </div>
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                <div class="header-even">
                    <span class="sub-page">210</span>
                    <div class="line-page"></div>
                    <span class="book-title">体育与健康</span>
                </div>
                <div class="bodystyle">



                    <div class="subsectionContent">
                        （2）学练建议
                        <p>①原地徒手练习：马步姿势，原地徒手学练高狮摆动狮头动作，一拍一动做脚步和手上
                            动作。</p>
                        <p>②行进间徒手练习：马步姿势，徒手行进间做高狮握狮头动作，
                            一拍一动做脚步和手上动作。</p>
                        <p>③行进间持器械练习：马步姿势，头戴狮头，完成高（低）狮，
                            一拍一动做脚步和手上动作。</p>
                    </div>



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                                <span @click="toUrl(63)">34 模块三（一）单项技术学练 三抛狮.pdf</span>
                            </div>
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                    </div>

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                                <span @click="toUrl(64)">35 模块三（一）单项技术学练 三拜狮.pdf</span>
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                                <span @click="toUrl(65)">36 模块三（一）单项技术学练 右独立步瞭望.pdf</span>
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                                <span @click="toUrl(66)">37 模块三（一）单项技术学练 马步寻路.pdf</span>
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                                <span @click="toUrl(67)">38 模块三（一）单项技术学练 左（右）弓步寻路.pdf</span>
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                                <span @click="toUrl(68)">39 模块三（一）单项技术学练 右（左）独立步探青.pdf</span>
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                                <span @click="toUrl(69)">40 模块三（一）单项技术学练 弓步闻青.pdf</span>
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                                <span @click="toUrl(70)">41 模块三（一）单项技术学练 后摆跳步惊青.pdf</span>
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                                <span @click="toUrl(71)">42 模块三（一）单项技术学练 前跳步食青.pdf</span>
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                                <span @click="toUrl(72)">43 模块三（一）单项技术学练 马步碎青.pdf</span>
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                                <span @click="toUrl(73)">44 模块三（一）单项技术学练 弓步吐青.pdf</span>
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                                <span @click="toUrl(74)">45 模块三（一）单项技术学练 左右仆步舔腿.pdf</span>
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                                <span @click="toUrl(75)">46 模块三（一）单项技术学练 亮相.pdf</span>
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                    <p class="zt-ls">（二）组合技能练习</p>
                    <p class="zt-cs">行拜狮礼</p>
                    <p>组合动作为高低狮 + 三抛狮 + 三拜狮。</p>

                    <div class="subsectionContent">
                        （1）练习方法
                        <div class="subsectionContent">
                            两人一组，狮头、狮尾配合。首先进行徒手无器械学练，熟练动作、方向、路线后，持
                            器械进行完整练习。
                        </div>
                    </div>
                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            两人协调配合，狮头、狮尾步伐一致，动作有力，一步到位，体现出舞狮的精气神。
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                                <span @click="toUrl(76)">47 模块三（二）组合技能练习 外出乐游.pdf</span>
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                                <span @click="toUrl(77)">48 模块三（二）组合技能练习 巧探试青.pdf</span>
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                                <span @click="toUrl(78)">49 模块三（二）组合技能练习 畅怀食青.pdf</span>
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                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">三</span> 参与舞狮比赛
                    </h4>
                    <p>请同学们登录课程平台，了解自己感兴趣的比赛活动的方法、要求和注意事项等，自行组织比赛，在竞赛中巩固学练成果。</p>
                    <p>模块一表演活动有：基本步型步法表演展示。</p>
                    <p>模块二表演活动有：基本舞狮步法表演展示。</p>
                    <p>模块三表演活动有：舞狮采青表演展示。</p>

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                                <span @click="toUrl(79)">参与舞狮比赛.pdf</span>
                            </div>
                        </div>
                    </div>


                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">四</span> 实施自主评价
                    </h4>
                    <p>在前面学、练、赛的过程中，同学们对自己和身边同学的学习效果有了初步的评判，那么如何系统地评价自己对舞狮运动技术的掌握程度和整个运动的理解程度呢？请同学们登录课程平台，进行系统、全面的自主评价。
                    </p>
                    <div class="pdf-text">
                        <div class="pdf-con pdf-con-15">
                            <div class="pdf-view">
                                <span>
                                    <svg t="1717640665152" class="icon" viewBox="0 0 1024 1024" version="1.1"
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                                            p-id="11010"></path>
                                    </svg>
                                </span>
                                <span @click="toUrl(80)">1 舞狮模块一学习的自主评价.pdf</span>
                            </div>
                        </div>
                    </div>

                    <div class="pdf-text">
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                                    <svg t="1717640665152" class="icon" viewBox="0 0 1024 1024" version="1.1"
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                                        <path
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                                    </svg>
                                </span>
                                <span @click="toUrl(81)">2 舞狮模块二学习的自主评价.pdf</span>
                            </div>
                        </div>
                    </div>

                    <div class="pdf-text">
                        <div class="pdf-con pdf-con-15">
                            <div class="pdf-view">
                                <span>
                                    <svg t="1717640665152" class="icon" viewBox="0 0 1024 1024" version="1.1"
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                                        <path
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                                </span>
                                <span @click="toUrl(82)">3 舞狮模块三学习的自主评价.pdf</span>
                            </div>
                        </div>
                    </div>

                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">五</span> 训练专项体能
                    </h4>

                    <p>想要更好地发挥自己的水平，离不开专项体能的支撑。同学们需要不断地训练并提升自己的专项体能，为今后更好地参与舞狮运动，乃至在职场中展现出更好的身体素质打牢基础。</p>
                    <p>请同学们登录课程平台进行侧弓箭步蹲、站姿推肩提膝和火箭推的专项体能训练。</p>


                    <div class="pdf-text">
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                                <span>
                                    <svg t="1717640665152" class="icon" viewBox="0 0 1024 1024" version="1.1"
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                                        <path
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                                    </svg>
                                </span>
                                <span @click="toUrl(83)">舞狮专项体能训练.pdf</span>
                            </div>
                        </div>
                    </div>

                    <div class="bk-xyx" style="padding: 2px 0">
                        <div class="bj1-xyx publicxbc">
                            · 视频库集 ·
                            <div class="icon" @click="activityXyx3">
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                        <br />
                        <p class="public-tips">项目三 · 视频库集</p>
                        <div class="parentVideo" v-if="isShowXyx03">

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                                    x5-video-orientation="h5" x5-video-player-fullscreen="true" x5-playsinline=""
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                                <span>{{ chapter006.videoMd5.v50.name }}</span>
                            </div>

                            <div class="videoItem" v-if="chapter006.videoShow11">
                                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true"
                                    x5-video-orientation="h5" x5-video-player-fullscreen="true" x5-playsinline=""
                                    controls class="video-border w100" :src="chapter006.videoUrl.v51"></video>
                                <span>{{ chapter006.videoMd5.v51.name }}</span>
                            </div>

                            <div class="videoItem" v-if="chapter006.videoShow11">
                                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true"
                                    x5-video-orientation="h5" x5-video-player-fullscreen="true" x5-playsinline=""
                                    controls class="video-border w100" :src="chapter006.videoUrl.v52"></video>
                                <span>{{ chapter006.videoMd5.v52.name }}</span>
                            </div>


                            <div class="videoItem" v-if="chapter006.videoShow11">
                                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true"
                                    x5-video-orientation="h5" x5-video-player-fullscreen="true" x5-playsinline=""
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                                <span>{{ chapter006.videoMd5.v53.name }}</span>
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                    </div>


                </div>
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        </div>
        <!-- 211 -->
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            <div v-if="showPageList.indexOf(222) > -1">
                <div class="header-odd">
                    <span class="mk">拓展模块</span>
                    <span class="sub">第六单元 </span>
                    <span class="sub-title">武术与民族民间传统体育类运动</span>
                    <div class="line-page"></div>
                    <span class="sub-page">211</span>
                </div>
                <div class="bodystyle">

                    <h3 class="lefth3" id="c016">
                        <img class="img-gh1" alt="" src="../../image/dy6-xm4.jpg" />
                    </h3>

                    <div class="bk-tyzg">
                        <p class="bj1-tyzg">体育中国</p>
                        <p class="block">
                            1950 年，中国杂技团专设踢毽子节目。1988 年第 1 届全国花毽比赛在天津举行，
                            设有单人规定动作、单人自选动作、双人自选动作、集体自选动作（三人以上）的比赛
                            项目。踢毽子于 1996 年、1999 年分别被列入全国农民运动会和全国中学生运动会的正
                            式比赛项目，在丰富人们的文化生活、推动体育产业发展等方面做出了积极贡献。2001
                            年年底，在广州市番禺区中小学生踢毽子（球）比赛中，代表石基镇参赛的年仅 12 岁的
                            叶碧莹取得了 2 小时 59 分 4 秒踢毽 16 540 次的佳绩，刷新了当时踢毽子的吉尼斯世界
                            纪录。
                        </p>
                    </div>



                    <div class="learnOneMore">学习目标</div>
                    <p class="learningObjectives">
                        1. 了解踢毽子运动的起源与独特的健身价值，能说出盘踢、拐踢、绷踢和磕踢的区别，
                        掌握两种以上的练习方法。
                    </p>
                    <p class="learningObjectives">
                        2. 掌握盘踢、拐踢、绷踢、磕踢四种基础踢法，可以连续踢毽子 10 次以上并能创编花
                        样动作组合；提高空间感知能力与身体的协调性、灵活性、柔韧性。
                    </p>
                    <p class="learningObjectives">
                        3. 能参与多人踢毽子活动或比赛，在团体踢毽子比赛中乐于表现自己，愿意与队友或对
                        手交流比赛经验和体会。
                    </p>
                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">一</span> 了解踢毽子运动
                    </h4>
                    <p>
                        踢毽子是以盘、拐、绷、磕为基础踢法的民族民间体育运动。踢毽子由蹴鞠演变发展而
                        来，深受大家喜爱，颇具灵敏性、观赏性、融合性、普及性。具体来说，踢毽子是一项全身
                        性运动，需要眼、脑、神经系统和四肢的高度配合，讲究“眼到腿到”，通过抬腿、跳跃、屈体、
                        转身等动作，使脚、腿、腰、颈、眼等身体各部位得到锻炼，提升灵敏性、协调性、柔韧性、
                        平衡能力等身体素质，在育体、育智、育心等方面具有独特价值。
                    </p>


                    <div class="pdf-text">
                        <div class="pdf-con pdf-con-15">
                            <div class="pdf-view">
                                <span>
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                                </span>
                                <span @click="toUrl(84)">1 踢毽子的注意事项 .pdf</span>
                            </div>
                        </div>
                    </div>












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                    <span class="sub-page">212</span>
                    <div class="line-page"></div>
                    <span class="book-title">体育与健康</span>
                </div>
                <div class="bodystyle">

                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">二</span> 学练踢毽子技能
                    </h4>

                    <h5 id="e100"><span class="bj1-mk">模块一</span></h5>
                    <p>
                        本模块设置了踢毽子运动中较为基础的技术内容。其中，单项技术学练设置了基础的
                        盘踢，以及课程平台中的拐踢动作；组合技能练习设置的是多人盘踢，以及课程平台中的盘
                        踢 + 拐踢。同学们学练本模块的内容能提高基本的技术水平，为参与本模块设置的比赛提供
                        保障，为后续模块的学练奠定基础。
                    </p>
                    <p class="zt-ls">（一）单项技术学练</p>


                    <div class="img-float openImgBox" style=" width: 120px;">
                        <img class="img-c" alt="" src="../../image/0225-1.jpg" style="height: 200px; width: 100px;" />
                        <p class="img" style="color: #ac92c4; font-size: 14px;width: 110px;">
                            图 6-4-1  盘踢
                        </p>
                    </div>
                    <p class="zt-cs">盘踢</p>

                    <div class="subsectionContent">
                        （1）动作要领
                        <div class="subsectionContent">
                            盘踢就是用两脚内侧交换踢，是最基本的踢法。预备时两脚稍分开，自
                            然站立，髋关节和膝关节放松，右手持毽子置于胸前，掌心向上把毽子轻轻
                            拋起。当毽子下落至与膝关节部位同高时，踝关节
                            发力，右腿迅速抬起屈膝，小腿向里摆，膝关节向
                            外张（外摆），大腿自内向外翻转，用足内侧将毽子垂直踢起。右脚
                            落地后，第二次换左脚踢，第三次换右脚踢，第四次换左脚踢，如
                            此连续交替。
                        </div>
                    </div>

                    <div class="bk-xyx" style="margin-top: 20px">
                        <div class="bj1-xyx publicxbc">注意事项</div>

                        <p>支撑腿稳定，屈伸灵活；
                            两眼盯紧毽子，把握好踢
                            毽的时机和力度；垂直踢
                            起，高度在腰部为宜，最
                            高不超过下颌。</p>
                    </div>
                    <div class="subsectionContent">
                        （2）学练建议
                        <P>①徒手模仿盘踢毽子动作，两手臂自然弯曲至体前，手掌向下与地面平行，脚内侧踢触
                            异侧手心，左右连续交替进行。</P>
                        <P>②踝关节发力带动小腿上摆，将毽子放在足内侧中间，观察毽子是否停稳，以判断足内
                            侧是否与地面保持平行。高度不宜超过直立腿的膝关节，抬起后保持 10 秒放下，练习数次
                            后逐渐缩短停留时间。</P>
                        <P>③以右脚为例，掌心向上持毽子于胸前，将毽子轻轻抛起，毽子下落，用脚内侧将毽子
                            向上踢起，用手接住。一踢一接为一次练习，右、左脚交换重复练习。</P>

                        <p>④用盘踢动作将毽子踢起，左、右脚各完成一次为一对，基本动作熟练后，可拓展为左右
                            互换各连续踢三对、四对、五对等。</p>
                        <p>⑤手不触毽，连续进行左右换踢完整动作练习。</p>
                        <p>⑥拓展练习：完整动作练习熟练后，开始进行 1 分钟计时踢
                            练习。</p>
                    </div>



                    <div class="bk-xyx" style="margin-top: 20px">
                        <div class="bj1-xyx publicxbc">注意事项</div>

                        <p>保持身体正直，脚要摆正；
                            毽子踢起时，与身体保持
                            40~50 厘米的距离。</p>
                    </div>





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                                <span @click="toUrl(85)">2 模块一（一）单项技术学练 拐踢 .pdf</span>
                            </div>
                        </div>
                    </div>







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                    <span class="mk">拓展模块</span>
                    <span class="sub">第六单元 </span>
                    <span class="sub-title">武术与民族民间传统体育类运动</span>
                    <div class="line-page"></div>
                    <span class="sub-page">213</span>
                </div>
                <div class="bodystyle">



                    <p class="zt-ls">（二）组合技能练习</p>
                    <p class="zt-cs">多人盘踢</p>


                    <div class="subsectionContent">
                        （1）练习方法
                        <div class="subsectionContent">
                            以 3~5 人为例。
                        </div>
                        <div class="subsectionContent">
                            参加踢毽子的人围成一个圆圈，间隔距离自行调节。一人完成盘踢 1 次后，将毽子踢传
                            给另一人，另一人以同样的方法将毽子踢传给下一人。
                        </div>
                    </div>



                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            动作协调正确，毽子在轮转过程中不得落地，落地为失败，需重新开始。传给下一人的
                            毽子高度必须在腰部以上。
                        </div>
                    </div>



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                                            d="M896.152 336.108l0 576.229c0 26.511-21.508 48.019-48.018 48.019L175.866 960.356c-26.511 0-48.019-21.508-48.019-48.019L127.847 112.019c0-26.511 21.508-48.019 48.019-48.019l448.179 0c26.512 0 63.527 15.508 82.031 34.013l156.064 156.064C880.645 272.582 896.152 309.597 896.152 336.108zM832.127 384.127 624.045 384.127c-26.512 0-48.02-21.508-48.02-48.019L576.025 128.025 191.873 128.025l0 768.306 640.254 0L832.127 384.127zM335.93 448.153l352.14 0c9.004 0 16.006 7.003 16.006 16.006l0 32.013c0 9.003-7.002 16.007-16.006 16.007L335.93 512.179c-9.003 0-16.006-7.003-16.006-16.007l0-32.013C319.924 455.156 326.927 448.153 335.93 448.153zM704.076 592.21l0 32.013c0 9.004-7.002 16.007-16.006 16.007L335.93 640.23c-9.003 0-16.006-7.003-16.006-16.007L319.924 592.21c0-9.003 7.003-16.006 16.006-16.006l352.14 0C697.074 576.204 704.076 583.207 704.076 592.21zM704.076 720.262l0 32.013c0 9.003-7.002 16.006-16.006 16.006L335.93 768.281c-9.003 0-16.006-7.003-16.006-16.006l0-32.013c0-9.004 7.003-16.007 16.006-16.007l352.14 0C697.074 704.255 704.076 711.258 704.076 720.262zM640.051 320.102l188.076 0c-3.002-8.505-7.502-17.009-11.002-20.511L660.563 143.029c-3.502-3.501-12.006-8-20.512-11.003L640.051 320.102z"
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                                </span>
                                <span @click="toUrl(86)">3 模块一（二）组合技能练习 盘踢+拐踢 .pdf</span>
                            </div>
                        </div>
                    </div>
                    <h5 id="e100"><span class="bj1-mk">模块二</span></h5>
                    <P>


                        本模块在上一模块学练的基础上，进阶性地设置了踢毽子运动新的学练内容。其中，单
                        项技术学练设置的是绷踢，以及课程平台中的磕踢动作；组合技能练习设置的是盘踢 + 绷
                        踢，以及课程平台中的盘踢 + 磕踢、盘踢 + 绷踢 + 拐踢、盘踢 + 磕踢 + 拐踢、盘踢 + 拐
                        踢 + 磕踢 + 绷踢。同学们学练本模块的内容，在掌握一定难度技术和组合技能的基础上能够
                        参与本模块设置的比赛活动，并为难度更高的下一模块的学练做好铺垫。
                    </p>


                    <p class="zt-ls">（一）单项技术学练</p>
                    <p class="zt-cs">绷踢</p>


                    <div class="img-rights openImgBox" style=" width: 120px;">
                        <img class="img-c" alt="" src="../../image/0226-1.jpg" style="height: 200px; width: 100px;" />
                        <p class="img" style="color: #ac92c4; font-size: 14px;width: 110px;">
                            图 6-4-2  绷踢
                        </p>
                    </div>


                    <div class="subsectionContent">
                        （1）动作要领
                        <div class="subsectionContent">
                            绷踢就是用两足尖外三趾部分正面交换踢毽。开始时，右脚前伸半步，
                            左腿微屈，身体重心落在左脚上。当毽子下落到离右脚尖 30 厘米左右时，
                            右脚稍抬起脚面绷直前伸，用小腿带动踝关节，脚尖快速有力地将毽子踢
                            起。要在踢毽子的一刹那，足尖外三趾向上猛地用力将毽子勾起。踢起的
                            毽子高低都可，但应避免忽高忽低，为以后的花样踢法打下基础。
                        </div>
                    </div>

                    <div class="subsectionContent">
                        （2）学练建议
                        <p>①固定踢练习：用绳子将毽子固定好，并在脚背上贴好标贴。一手拉绳，拉绳手放在体
                            前，左右脚交换绷踢毽；不要踢在羽毛上，要踢准提稳。</p>
                        <p>②单脚一踢一接练习：用手将毽子抛起，用左脚将毽子踢起一次，要求垂直用手接住，
                            再用右腿踢起一次，然后用手将毽子接住，再抛，再踢，再接，次数越多越好。</p>
                        <p>③左右互换踢练习：用绷踢动作将毽子踢起，左边踢一个右边踢一个算一对，踢完一对
                            用手接住，再抛，再踢，再接，动作基本确定后可以拓展为左右互换各踢三对、四对、五对等，对数越多越好。</p>
                        <p>④拓展练习：1 分钟完整动作练习，即左右互换踢练习熟练后不再用手接毽子，进行连
                            续的完整动作练习。</p>
                    </div>


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                                <span @click="toUrl(87)">4 模块二（一）单项技术学练 磕踢 .pdf</span>
                            </div>
                        </div>
                    </div>

                </div>
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                    <span class="sub-page">214</span>
                    <div class="line-page"></div>
                    <span class="book-title">体育与健康</span>
                </div>
                <div class="bodystyle">

                    <p class="zt-ls">（二）组合技能练习</p>
                    <p class="zt-cs">盘踢 + 绷踢</p>

                    <div class="subsectionContent">
                        （1）练习方法
                        <div class="subsectionContent">
                            预备动作为自然站立，两脚稍分开。以右脚为例，手持毽子以掌心向上轻轻抛起，当毽
                            子下落至与膝关节同高的位置时，用盘踢技术将毽子踢起，当毽子再下落时采用绷踢。以此
                            为一个组合进行多次练习，直到逐渐掌握。
                        </div>
                    </div>

                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            换脚交替进行。先用左脚盘踢，则需接右脚绷踢；先用右脚盘踢，则需接左脚绷踢。
                        </div>
                    </div>

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                                <span @click="toUrl(88)"> 5 模块二（二）组合技能练习 盘踢+磕踢.pdf</span>
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                                <span @click="toUrl(89)">6 模块二（二）组合技能练习 盘踢+绷踢+拐踢 .pdf</span>
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                                <span @click="toUrl(90)">7 模块二（二）组合技能练习 盘踢+磕踢+拐踢.pdf</span>
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                                <span @click="toUrl(91)">8 模块二（二）组合技能练习 盘踢+拐踢+磕踢+绷踢 .pdf</span>
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                    <h5 id="e100"><span class="bj1-mk">模块三</span></h5>
                    <p>本模块难度有所增加，在单项技术学练方面设置了里接，以及课程平台中的外落、磕转
                        身、金钱眼、交踢、上头；在组合技能练习方面设置了里接互换，以及课程平台中的外落互
                        换、盘踢 + 磕转身、盘踢 + 金钱眼、盘踢 + 上头、拐踢 + 交踢。本模块的学习有助于同学
                        们参与更高要求的踢毽子比赛提供重要保障。</p>

                    <p class="zt-ls">（一）单项技术学练</p>
                    <div class="img-float openImgBox" style=" width: 120px;">
                        <img class="img-c" alt="" src="../../image/0227-1.jpg" style="height: 200px; width: 100px;" />
                        <p class="img" style="color: #ac92c4; font-size: 14px;width: 110px;">
                            图 6-4-3  里接
                        </p>
                    </div>
                    <p class="zt-cs">里接</p>

                    <div class="subsectionContent">
                        （1）动作要领
                        <div class="subsectionContent">
                            用各种踢法将毽子在体前垂直踢起，高约与腰部平齐。髋关节放松，大
                            腿翻转成内侧向上，膝关节紧张并向外张，踝关节紧张，足内侧向上，膝关
                            节发力，带动大腿向上抬起，用足内侧上迎下降的毽子。当毽子距离足内侧
                            约 5 厘米时，膝关节发力，带动大腿下摆，给予缓冲，将毽子接在足内。毽
                            子要停稳在足内侧。
                        </div>
                    </div>
                    <div class="subsectionContent">
                        （2）学练建议
                        <p>①空踢练习：按照动作要领进行空踢模仿练习，体会动作的紧
                            张、放松、发力、缓冲。</p>
                        <p>②一抛一接练习：右手将毽子抛起高过腰部，左脚按照动作要
                            领要求接住毽子，练习熟练后换腿进行。</p>
                        <p>③拓展练习：衔接动作练习，即一抛一接练习熟练后用盘踢、拐踢、绷踢、磕踢四种踢法将毽子踢起，用里接动作将毽子停在足内侧。</p>

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                                <span @click="toUrl(92)"> 9 模块三（一）单项技术学练 外落.pdf</span>
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                                <span @click="toUrl(93)">10 模块三（一）单项技术学练 磕转身.pdf</span>
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                                <span @click="toUrl(94)">11 模块三（一）单项技术学练 金钱眼.pdf</span>
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                                <span @click="toUrl(95)"> 12 模块三（一）单项技术学练 交踢.pdf</span>
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                                <span @click="toUrl(96)">13 模块三（一）单项技术学练 上头.pdf</span>
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                <div class="header-odd">
                    <span class="mk">拓展模块</span>
                    <span class="sub">第六单元 </span>
                    <span class="sub-title">武术与民族民间传统体育类运动</span>
                    <div class="line-page"></div>
                    <span class="sub-page">215</span>
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                <div class="bodystyle">

                    <p class="zt-ls">（二）组合技能练习</p>
                    <p class="zt-cs">里接互换</p>

                    <div class="subsectionContent">
                        （1）练习方法
                        <div class="subsectionContent">
                            在里接动作练习的基础上进行，先用一抛一接的方法练习，先练一条腿的抛毽、接毽，
                            熟练后再练另一条腿。掌握两腿的自抛自接动作后，再用空踢的方法练习双足互换的动作和
                            身体重心移动，熟练后再用毽子练习。
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                    <div class="subsectionContent">
                        （2）练习要求
                        <div class="subsectionContent">
                            双足互换时身体重心要移动。
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                                <span @click="toUrl(97)">14 模块三（二）组合技能练习 外落互换.pdf</span>
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                                <span @click="toUrl(98)">15 模块三（二）组合技能练习 盘踢+磕转身.pdf</span>
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                                <span @click="toUrl(99)">16 模块三（二）组合技能练习 盘踢+金钱眼.pdf</span>
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                                <span @click="toUrl(100)">17 模块三（二）组合技能练习 盘踢+上头.pdf</span>
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                                <span @click="toUrl(101)">18 模块三（二）组合技能练习 拐踢+交踢.pdf</span>
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                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">三</span> 参与踢毽子比赛
                    </h4>
                    <p>请同学们登录课程平台，了解自己感兴趣的比赛活动的方法、要求和注意事项等，自行
                        组织比赛，在竞赛中巩固学练成果。</p>
                    <p>模块一比赛有：看谁盘踢和拐踢得多、“加宝塔”踢。</p>
                    <p>模块二比赛有：看谁踢得久、多人组合踢赛。</p>
                    <p>模块三比赛有：隔网对踢赛、比比谁踢的花样多、多人踢花样接力赛。</p>
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                                <span @click="toUrl(102)">参与踢毽子比赛.pdf</span>
                            </div>
                        </div>
                    </div>



                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">四</span> 实施自主评价
                    </h4>
                    <p>在前面学、练、赛的过程中，同学们对自己和身边同学的学习效果有了初步的评判，那
                        么如何系统地评价自己对踢毽子运动技术的掌握程度和整个运动的理解程度呢？请同学们登
                        录课程平台，进行系统、全面的自主评价。</p>
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                        <div class="pdf-con pdf-con-15">
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                                <span @click="toUrl(103)">1 踢毽子模块一学习的自主评价.pdf</span>
                            </div>
                        </div>
                    </div>
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                                <span @click="toUrl(104)">2 踢毽子模块二学习的自主评价.pdf</span>
                            </div>
                        </div>
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                                <span @click="toUrl(105)">3 踢毽子模块三学习的自主评价.pdf</span>
                            </div>
                        </div>
                    </div>

                    <h4 class="h4-dy3" id="d066">
                        <span class="h4-dy3s">五</span> 训练专项体能
                    </h4>
                    <p>想要更好地发挥自己的水平，离不开专项体能的支撑。同学们需要不断地训练并提升自
                        己的专项体能，为今后更好地参与踢毽子运动，乃至在职场中展现出更好的身体素质打牢基
                        础。</p>
                    <p>请同学们登录课程平台进行两人盘踢腿、盘踢拐踢跳和原地胯下击掌的专项体能训练。</p>

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                                <span @click="toUrl(106)">踢毽子专项体能训练.pdf</span>
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