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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-1-1 前滚翻 |
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| | | (2)学练建议 |
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| | | <img src="../../images/Unit5/p155/155-4.jpg" /> |
| | | </div> |
| | | </div> |
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| | | <div class="swiper-button-next"></div> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-1-2 扶持头手倒立(男) |
| | | </p> |
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| | | (2)学练建议 |
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| | | <div class="swiper-container swiper-img"> |
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| | | <img src="../../images/Unit5/p155/155-8.jpg" /> |
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| | | <div class="swiper-button-next"></div> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-1-3 扶持肩肘倒立(女) |
| | | </p> |
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| | | <img src="../../images/Unit5/p156/156-3.jpg" /> |
| | | </div> |
| | | </div> |
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| | | <div class="swiper-button-next"></div> |
| | | <div class="swiper-button-prev"></div> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-1-4 俯平衡(燕式平衡)5 秒 |
| | | </p> |
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| | | (1)动作要领 |
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| | | <div class="imgBox-003 openImgBox"> |
| | | <div class="swiper-container swiper-img"> |
| | | <div class="swiper-wrapper"> |
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| | | <img src="../../images/Unit5/p157/157-5.jpg" /> |
| | | </div> |
| | | </div> |
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| | | </div> |
| | | <div class="swiper-button-next"></div> |
| | | <div class="swiper-button-prev"></div> |
| | |
| | | <span class="book-title">体育与健康</span> |
| | | </div> |
| | | <div class="bodystyle"> |
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| | | <div class="imgBox-003 openImgBox"> |
| | | <div class="swiper-container swiper-img"> |
| | | <div class="swiper-wrapper"> |
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| | | <img src="../../images/Unit5/p158/158-4.jpg" /> |
| | | </div> |
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| | | <div class="swiper-button-next"></div> |
| | | <div class="swiper-button-prev"></div> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-1-6 扶持倒立(男) |
| | | </p> |
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| | | (2)学练建议 |
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| | | <div class="imgBox-003 openImgBox"> |
| | | <div class="swiper-container swiper-img"> |
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| | | <img src="../../images/Unit5/p158/158-8.jpg" /> |
| | | </div> |
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| | | </div> |
| | | <div class="swiper-button-next"></div> |
| | | <div class="swiper-button-prev"></div> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-1-7 扶持头手倒立(女) |
| | | </p> |
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| | | <img src="../../images/Unit5/p160/160-5.jpg" /> |
| | | </div> |
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| | | <div class="swiper-button-next"></div> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-1-9 后滚翻直腿起 |
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| | | (2)学练建议 |
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| | | <div class="imgBox-003 openImgBox"> |
| | | <div class="swiper-container swiper-img"> |
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| | | <img src="../../images/Unit5/p161/161-4.jpg" /> |
| | | </div> |
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| | | </div> |
| | | <div class="swiper-button-next"></div> |
| | | <div class="swiper-button-prev"></div> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-1-10 扶持倒立(女) |
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| | | (2)学练建议 |
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| | | <img src="../../images/Unit5/p164/164-6.jpg" /> |
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| | | <div class="swiper-button-next"></div> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-2-1 (山羊)跳上成蹲撑接挺身跳下 |
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| | | (2)学练建议 |
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| | | <img src="../../images/Unit5/p165/165-6.jpg" /> |
| | | </div> |
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| | | <div class="swiper-button-next"></div> |
| | | <div class="swiper-button-prev"></div> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图5-2-2 (山羊)屈腿腾越(男) |
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| | | (2)学练建议 |
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| | | <img src="../../images/Unit5/p166/166-4.jpg" /> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图5-2-3 (山羊)分腿腾越(女) |
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| | | (2)学练建议 |
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| | | 图 5-2-4 分腿坐前进一次成分腿坐 |
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| | | (2)学练建议 |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图5-2-5 外侧坐向外转体90°跳下 |
| | | </p> |
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| | | (2)学练建议 |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-2-6 低杠蹬地翻上 |
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| | | <img src="../../images/Unit5/p170/170-4.jpg" /> |
| | | </div> |
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| | | <div class="swiper-button-next"></div> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图5-2-7 支撑后摆挺身跳下 |
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| | | (2)学练建议 |
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| | | 交替类步伐是左右腿交替进行的步伐,有踏步、走步、一字步、V字步、曼波步、十字步等,动作完成有高、低冲击形式。 |
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| | | 图 5-3-1 V 字步 |
| | | </p> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图5-3-2 曼波步 |
| | | </p> |
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| | | (1)动作要领 |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-3-3 并步 |
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| | | </p> |
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| | | <div class="imgBox" style="width: 100%; height: 100%"> |
| | | <img src="../../images/Unit5/p174/174-6.jpg" /> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图5-3-4 交叉步 |
| | | </p> |
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| | | <div class="subsectionContent"> |
| | | (1)动作要领 |
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| | | <div class="imgBox-003 openImgBox"> |
| | | <div class="swiper-container swiper-img"> |
| | | <div class="swiper-wrapper"> |
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| | | <div class="swiper-slide"> |
| | | <div class="imgBox" style="width: 100%; height: 100%"> |
| | | <img src="../../images/Unit5/p176/176-1.jpg" /> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-3-5 踢腿和抬腿 |
| | | </p> |
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| | | <p> |
| | | 抬腿类步伐是健美操基本步伐之一,有 |
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| | | <div class="imgBox" style="width: 100%; height: 100%"> |
| | | <img src="../../images/Unit5/p176/176-6.jpg" /> |
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| | | <img src="../../images/Unit5/p176/176-8.jpg" /> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-3-6 开合跳 |
| | | </p> |
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| | | (1)动作要领 |
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| | | <img src="../../images/Unit5/p176/176-9.jpg" /> |
| | |
| | | 图 5-3-7 侧、前弓步跳 |
| | | </p> |
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| | | <div class="imgBox" style="width: 100%; height: 100%"> |
| | | <img src="../../images/Unit5/p176/176-14.jpg" /> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-3-8 弹踢腿跳 |
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| | | </p> |
| | | <p class="zt-ls">(一)单项技术学练</p> |
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| | | <div class="imgBox-003 openImgBox"> |
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| | | <div class="swiper-slide"> |
| | | <div class="imgBox" style="width: 100%; height: 100%"> |
| | | <img src="../../images/Unit5/p178/178-1.jpg" /> |
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| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-3-9 团身跳 |
| | | </p> |
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| | | <p class="zt-cs">1. 团身跳</p> |
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| | | <span class="sub-page">179</span> |
| | | </div> |
| | | <div class="bodystyle"> |
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| | | <div class="imgBox-003 openImgBox"> |
| | | <div class="swiper-container swiper-img"> |
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| | | <div class="swiper-slide"> |
| | | <div class="imgBox" style="width: 100%; height: 100%"> |
| | | <img src="../../images/Unit5/p179/179-1.jpg" /> |
| | |
| | | <p class="img" style="color: #ac92c4; font-size: 14px"> |
| | | 图 5-3-10 单足转体 180° |
| | | </p> |
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| | | <div class="subsectionContent"> |
| | | (2)学练建议 |
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| | | <span>{{ chapter005.videoMd5.v14.name }}</span> |
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| | | <div class="videoItem" v-if="chapter005.videoShow6"> |
| | | <div class="videoItem" v-if="chapter005.videoShow10"> |
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| | | |
| | | <div class="videoItem" v-if="chapter005.videoShow6"> |
| | | <div class="videoItem" v-if="chapter005.videoShow10"> |
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| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter005.videoUrl.v17"></video> |
| | | <span>{{ chapter005.videoMd5.v17.name }}</span> |
| | | </div> |
| | | |
| | | <div class="videoItem" v-if="chapter005.videoShow6"> |
| | | <div class="videoItem" v-if="chapter005.videoShow10"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
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| | |
| | | </div> |
| | | </div> |
| | | |
| | | |
| | | |
| | | <h4 class="h4-dy3" id="d066"> |
| | | <span class="h4-dy3s">四</span> 实施自主评价 |
| | | </h4> |
| | |
| | | </div> |
| | | </div> |
| | | |
| | | |
| | | |
| | | |
| | | <h4 class="h4-dy3" id="d066"> |
| | | <span class="h4-dy3s">五 </span> 训练专项体能 |
| | | </h4> |
| | |
| | | <p> |
| | | 请同学们登录课程平台进行上肢力量、核心力量和下肢力量的专项体能训练。 |
| | | </p> |
| | | |
| | | |
| | | <div class="pdf-text"> |
| | | <div class="pdf-con pdf-con-15"> |
| | |
| | | </div> |
| | | </div> |
| | | </div> |
| | | |
| | | |
| | | |
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| | | <div class="bj1-xyx publicxbc"> |
| | |
| | | <br /> |
| | | <p class="public-tips">项目四 · 视频库集</p> |
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| | | this.getVideo(this.chapter005.videoMd5.v14.md5, 'v14') |
| | | this.getVideo(this.chapter005.videoMd5.v15.md5, 'v15') |
| | | this.getVideo(this.chapter005.videoMd5.v16.md5, 'v16') |
| | | this.getVideo(this.chapter005.videoMd5.v17.md5, 'v17') |
| | | this.getVideo(this.chapter005.videoMd5.v18.md5, 'v18') |
| | | }, 3000) |
| | | |
| | | setTimeout(() => { |
| | | this.getVideo(this.chapter005.videoMd5.v19.md5, 'v19') |
| | | this.getVideo(this.chapter005.videoMd5.v20.md5, 'v20') |
| | | this.getVideo(this.chapter005.videoMd5.v21.md5, 'v21') |
| | | this.getVideo(this.chapter005.videoMd5.v22.md5, 'v22') |
| | | this.getVideo(this.chapter005.videoMd5.v23.md5, 'v23') |
| | | this.getVideo(this.chapter005.videoMd5.v24.md5, 'v24') |
| | | }, 5000) |
| | | |
| | | setTimeout(() => { |
| | | this.getVideo(this.chapter005.videoMd5.v25.md5, 'v25') |
| | | this.getVideo(this.chapter005.videoMd5.v26.md5, 'v26') |
| | | this.getVideo(this.chapter005.videoMd5.v27.md5, 'v27') |
| | | this.getVideo(this.chapter005.videoMd5.v28.md5, 'v28') |
| | | this.getVideo(this.chapter005.videoMd5.v29.md5, 'v29') |
| | | }, 7000) |
| | | |
| | | setTimeout(() => { |
| | | this.getVideo(this.chapter005.videoMd5.v30.md5, 'v30') |
| | | this.getVideo(this.chapter005.videoMd5.v31.md5, 'v31') |
| | | this.getVideo(this.chapter005.videoMd5.v32.md5, 'v32') |
| | | this.getVideo(this.chapter005.videoMd5.v33.md5, 'v33') |
| | | this.getVideo(this.chapter005.videoMd5.v34.md5, 'v34') |
| | | this.getVideo(this.chapter005.videoMd5.v35.md5, 'v35') |
| | | this.getVideo(this.chapter005.videoMd5.v36.md5, 'v36') |
| | | this.getVideo(this.chapter005.videoMd5.v37.md5, 'v37') |
| | | this.getVideo(this.chapter005.videoMd5.v38.md5, 'v38') |
| | | this.getVideo(this.chapter005.videoMd5.v39.md5, 'v39') |
| | | this.getVideo(this.chapter005.videoMd5.v40.md5, 'v40') |
| | | }, 8000) |
| | | } |
| | | // } |
| | | }, |
| | | methods: { |
| | | closeDialog() { |
| | |
| | | }, |
| | | toUrl(val) { |
| | | if (val) { |
| | | this.dialogVisible = true; |
| | | this.p_md5 = this.chapter005.pdfMd5[val].md5; |
| | | this.pdfTitle = this.chapter005.pdfMd5[val].name; |
| | | this.dialogVisible = true |
| | | this.p_md5 = this.chapter005.pdfMd5[val].md5 |
| | | this.pdfTitle = this.chapter005.pdfMd5[val].name |
| | | } |
| | | }, |
| | | async getVideo(md5, val) { |
| | |
| | | }, |
| | | activityXyx2() { |
| | | this.isShowXyx02 = !this.isShowXyx02 |
| | | |
| | | if (!this.isSearch && !this.chapter005.videoShow1) { |
| | | this.getVideo(this.chapter005.videoMd5.v1.md5, 'v1') |
| | | this.getVideo(this.chapter005.videoMd5.v2.md5, 'v2') |
| | | this.getVideo(this.chapter005.videoMd5.v3.md5, 'v3') |
| | | this.getVideo(this.chapter005.videoMd5.v4.md5, 'v4') |
| | | this.getVideo(this.chapter005.videoMd5.v5.md5, 'v5') |
| | | this.getVideo(this.chapter005.videoMd5.v6.md5, 'v6') |
| | | |
| | | setTimeout(() => { |
| | | this.getVideo(this.chapter005.videoMd5.v7.md5, 'v7') |
| | | this.getVideo(this.chapter005.videoMd5.v8.md5, 'v8') |
| | | this.getVideo(this.chapter005.videoMd5.v9.md5, 'v9') |
| | | this.getVideo(this.chapter005.videoMd5.v10.md5, 'v10') |
| | | this.getVideo(this.chapter005.videoMd5.v11.md5, 'v11') |
| | | this.getVideo(this.chapter005.videoMd5.v12.md5, 'v12') |
| | | }, 1000) |
| | | } |
| | | |
| | | this.chapter005.videoShow1 = true |
| | | setTimeout(() => { |
| | | this.chapter005.videoShow2 = true |
| | |
| | | setTimeout(() => { |
| | | this.chapter005.videoShow3 = true |
| | | }, 3000) |
| | | |
| | | setTimeout(() => { |
| | | this.chapter005.videoShow4 = true |
| | | }, 5000) |
| | | |
| | | setTimeout(() => { |
| | | this.chapter005.videoShow5 = true |
| | | }, 7000) |
| | | }, |
| | | activityXyx3() { |
| | | this.isShowXyx03 = !this.isShowXyx03 |
| | | |
| | | if (!this.isSearch && !this.chapter005.videoShow6) { |
| | | this.getVideo(this.chapter005.videoMd5.v13.md5, 'v13') |
| | | this.getVideo(this.chapter005.videoMd5.v14.md5, 'v14') |
| | | this.getVideo(this.chapter005.videoMd5.v15.md5, 'v15') |
| | | this.getVideo(this.chapter005.videoMd5.v16.md5, 'v16') |
| | | this.getVideo(this.chapter005.videoMd5.v17.md5, 'v17') |
| | | this.getVideo(this.chapter005.videoMd5.v18.md5, 'v18') |
| | | } |
| | | |
| | | this.chapter005.videoShow6 = true |
| | | setTimeout(() => { |
| | | this.chapter005.videoShow10 = true |
| | | }, 2000) |
| | | }, |
| | | activityXyx4() { |
| | | this.isShowXyx04 = !this.isShowXyx04 |
| | | this.chapter005.videoShow7 = true |
| | | |
| | | if (!this.isSearch && !this.chapter005.videoShow7) { |
| | | this.getVideo(this.chapter005.videoMd5.v19.md5, 'v19') |
| | | this.getVideo(this.chapter005.videoMd5.v20.md5, 'v20') |
| | | this.getVideo(this.chapter005.videoMd5.v21.md5, 'v21') |
| | | this.getVideo(this.chapter005.videoMd5.v22.md5, 'v22') |
| | | this.getVideo(this.chapter005.videoMd5.v23.md5, 'v23') |
| | | this.getVideo(this.chapter005.videoMd5.v24.md5, 'v24') |
| | | this.getVideo(this.chapter005.videoMd5.v25.md5, 'v25') |
| | | this.getVideo(this.chapter005.videoMd5.v26.md5, 'v26') |
| | | this.getVideo(this.chapter005.videoMd5.v27.md5, 'v27') |
| | | this.getVideo(this.chapter005.videoMd5.v28.md5, 'v28') |
| | | this.getVideo(this.chapter005.videoMd5.v29.md5, 'v29') |
| | | |
| | | setTimeout(() => { |
| | | this.getVideo(this.chapter005.videoMd5.v30.md5, 'v30') |
| | | this.getVideo(this.chapter005.videoMd5.v31.md5, 'v31') |
| | | this.getVideo(this.chapter005.videoMd5.v32.md5, 'v32') |
| | | this.getVideo(this.chapter005.videoMd5.v33.md5, 'v33') |
| | | this.getVideo(this.chapter005.videoMd5.v34.md5, 'v34') |
| | | this.getVideo(this.chapter005.videoMd5.v35.md5, 'v35') |
| | | this.getVideo(this.chapter005.videoMd5.v36.md5, 'v36') |
| | | this.getVideo(this.chapter005.videoMd5.v37.md5, 'v37') |
| | | this.getVideo(this.chapter005.videoMd5.v38.md5, 'v38') |
| | | this.getVideo(this.chapter005.videoMd5.v39.md5, 'v39') |
| | | this.getVideo(this.chapter005.videoMd5.v40.md5, 'v40') |
| | | }, 2000) |
| | | } |
| | | |
| | | this.chapter005.videoShow7 = true |
| | | |
| | | setTimeout(() => { |
| | | this.chapter005.videoShow8 = true |
| | | }, 2000) |
| | | |
| | | setTimeout(() => { |
| | | this.chapter005.videoShow9 = true |
| | | }, 3000) |
| | | setTimeout(() => { |
| | | this.chapter005.videoShow11 = true |
| | | }, 5000) |
| | | }, |
| | | }, |
| | | } |
| | | </script> |