闫增涛
2024-08-14 aea7d13fc6f00a2ddfd36a09623d3e624b99fce0
src/books/sportsAndHealth/view/components/chapter005.vue
@@ -121,12 +121,42 @@
            </div>
          </div>
          <div class="center openImgBox">
            <img class="img-c" alt="" src="../../image/0167-1.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图 5-1-1  前滚翻
            </p>
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p154/154-1.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p154/154-2.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p154/154-3.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p154/154-4.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p154/154-5.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-1-1  前滚翻
          </p>
          <div class="subsectionContent">
            (2)学练建议
@@ -185,12 +215,37 @@
            </div>
          </div>
          <div class="center openImgBox">
            <img class="img-c" alt="" src="../../image/0168-2.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图 5-1-2  扶持头手倒立(男)
            </p>
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p155/155-1.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p155/155-2.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p155/155-3.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p155/155-4.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-1-2  扶持头手倒立(男)
          </p>
          <div class="subsectionContent">
            (2)学练建议
@@ -235,12 +290,37 @@
            </div>
          </div>
          <div class="center openImgBox">
            <img class="img-c" alt="" src="../../image/0168-1.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图 5-1-3  扶持肩肘倒立(女)
            </p>
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p155/155-5.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p155/155-6.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p155/155-7.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p155/155-8.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-1-3  扶持肩肘倒立(女)
          </p>
        </div>
      </div>
    </div>
@@ -277,12 +357,39 @@
          <p class="zt-cs">4. 俯平衡(燕式平衡)5 秒</p>
          <div class="img-rights openImgBox">
          <!-- <div class="img-rights openImgBox">
            <img class="img-c" alt="" src="../../image/0169-1.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图 5-1-4  俯平衡(燕式平衡)5 秒
            </p>
          </div> -->
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p156/156-1.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p156/156-2.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p156/156-3.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-1-4  俯平衡(燕式平衡)5 秒
          </p>
          <div class="subsectionContent">
            (1)动作要领
@@ -408,12 +515,42 @@
            </div>
          </div>
          <div class="center openImgBox">
            <img class="img-c" alt="" src="../../image/0170-1.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图 5-1-5  前滚翻分腿起
            </p>
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p157/157-1.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p157/157-2.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p157/157-3.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p157/157-4.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p157/157-5.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-1-5  前滚翻分腿起
          </p>
          <div class="subsectionContent">
            (2)学练建议
@@ -468,12 +605,37 @@
          <span class="book-title">体育与健康</span>
        </div>
        <div class="bodystyle">
          <div class="center openImgBox">
            <img class="img-c" alt="" src="../../image/0171-1.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图 5-1-6  扶持倒立(男)
            </p>
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p158/158-1.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p158/158-2.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p158/158-3.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p158/158-4.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-1-6  扶持倒立(男)
          </p>
          <div class="subsectionContent">
            (2)学练建议
@@ -511,12 +673,37 @@
            </div>
          </div>
          <div class="center openImgBox">
            <img class="img-c" alt="" src="../../image/0171-2.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图 5-1-7  扶持头手倒立(女)
            </p>
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p158/158-5.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p158/158-6.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p158/158-7.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p158/158-8.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-1-7  扶持头手倒立(女)
          </p>
        </div>
      </div>
    </div>
@@ -687,12 +874,42 @@
            </div>
          </div>
          <div class="center openImgBox">
            <img class="img-c" alt="" src="../../image/0173-1.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图 5-1-9  后滚翻直腿起
            </p>
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p160/160-1.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p160/160-2.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p160/160-3.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p160/160-4.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p160/160-5.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-1-9  后滚翻直腿起
          </p>
          <div class="subsectionContent">
            (2)学练建议
@@ -757,12 +974,37 @@
            </div>
          </div>
          <div class="center openImgBox">
            <img class="img-c" alt="" src="../../image/0174-1.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图 5-1-10  扶持倒立(女)
            </p>
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p161/161-1.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p161/161-2.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p161/161-3.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p161/161-4.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-1-10  扶持倒立(女)
          </p>
          <div class="subsectionContent">
            (2)学练建议
@@ -1107,8 +1349,6 @@
              </div>
            </div>
          </div>
        </div>
      </div>
    </div>
@@ -1183,12 +1423,47 @@
            </div>
          </div>
          <div class="center openImgBox">
            <img class="img-c" alt="" src="../../image/0177-1.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图 5-2-1  (山羊)跳上成蹲撑接挺身跳下
            </p>
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p164/164-1.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p164/164-2.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p164/164-3.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p164/164-4.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p164/164-5.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p164/164-6.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-2-1  (山羊)跳上成蹲撑接挺身跳下
          </p>
          <div class="subsectionContent">
            (2)学练建议
@@ -1246,12 +1521,47 @@
            </div>
          </div>
          <div class="center openImgBox">
            <img class="img-c" alt="" src="../../image/0178-1.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图5-2-2 (山羊)屈腿腾越(男)
            </p>
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p165/165-1.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p165/165-2.jpg" />
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                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p165/165-3.jpg" />
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                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p165/165-4.jpg" />
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            图5-2-2 (山羊)屈腿腾越(男)
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@@ -1300,12 +1610,37 @@
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              图5-2-3 (山羊)分腿腾越(女)
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            图5-2-3 (山羊)分腿腾越(女)
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              图 5-2-4  分腿坐前进一次成分腿坐
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            图 5-2-4  分腿坐前进一次成分腿坐
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              图5-2-5 外侧坐向外转体90°跳下
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            图5-2-5 外侧坐向外转体90°跳下
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              图 5-2-6  低杠蹬地翻上
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            图 5-2-6  低杠蹬地翻上
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@@ -1637,12 +2062,39 @@
              从杠上支撑开始,腿稍前摆,上体稍下压,接着双腿向后上方摆起,接近肩水平时腿制动,保持提升姿势有控制地缓慢下落至支撑。迅速用力推手,重心后移,向后展体跳下,经落地缓冲成直立。
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              图5-2-7 支撑后摆挺身跳下
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            图5-2-7 支撑后摆挺身跳下
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            (2)学练建议
            <p>①进行地面原地挺身跳练习。</p>
@@ -1921,19 +2373,80 @@
            交替类步伐是左右腿交替进行的步伐,有踏步、走步、一字步、V字步、曼波步、十字步等,动作完成有高、低冲击形式。
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              图 5-3-1  V 字步
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            图 5-3-1  V 字步
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              图5-3-2 曼波步
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            图5-3-2 曼波步
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            (1)动作要领
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@@ -1969,7 +2482,7 @@
          <p>
            迈步类步伐是一脚迈出,另一脚跟随做出不同形式的动作,如点地、踢腿、吸腿等。常见的迈步类步伐有并步、交叉步、迈步点地、迈步吸腿等;动作完成有高、低冲击形式。
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              图5-3-3 并步
@@ -1981,7 +2494,83 @@
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              图5-3-4 交叉步
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            图 5-3-3  并步
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            图5-3-4 交叉步
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            (1)动作要领
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@@ -2109,12 +2698,43 @@
          <p class="zt-ls">(一)单项技术学练</p>
          <p class="zt-cs">1. 抬腿类基本步伐</p>
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              图 5-3-5  踢腿和抬腿
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                <div class="swiper-slide">
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                    <img src="../../images/Unit5/p176/176-5.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-3-5  踢腿和抬腿
          </p>
          <p>
            抬腿类步伐是健美操基本步伐之一,有
            高、低冲击形式。低冲击形式有吸腿、踢腿、
@@ -2157,12 +2777,33 @@
            跳、弹踢腿跳等。
          </p>
          <div class="img-rights openImgBox">
            <img class="img-c" alt="" src="../../image/0189-2.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图 5-3-6  开合跳
            </p>
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p176/176-6.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p176/176-7.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p176/176-8.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-3-6  开合跳
          </p>
          <div class="subsectionContent">
            (1)动作要领
            <div class="subsectionContent">
@@ -2175,21 +2816,79 @@
            </div>
          </div>
          <div class="img-float openImgBox">
            <img class="img-c" alt="" src="../../image/0189-3.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图 5-3-7  侧、前弓步跳
            </p>
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p176/176-9.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p176/176-10.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p176/176-11.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p176/176-12.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p176/176-13.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-3-7  侧、前弓步跳
          </p>
          <div class="img-rights openImgBox">
            <img class="img-c" alt="" src="../../image/0189-4.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图 5-3-8  弹踢腿跳
            </p>
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p176/176-14.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p176/176-15.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p176/176-16.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p176/176-17.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p176/176-18.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p style="margin-top: 90px"></p>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-3-8  弹踢腿跳
          </p>
        </div>
      </div>
    </div>
@@ -2306,12 +3005,43 @@
          </p>
          <p class="zt-ls">(一)单项技术学练</p>
          <div class="img-float openImgBox">
            <img class="img-c" alt="" src="../../image/0191-1.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图 5-3-9  团身跳
            </p>
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p178/178-1.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p178/178-2.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p178/178-3.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p178/178-4.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p178/178-5.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-3-9  团身跳
          </p>
          <p class="zt-cs">1. 团身跳</p>
          <div class="subsectionContent">
@@ -2372,12 +3102,42 @@
          <span class="sub-page">179</span>
        </div>
        <div class="bodystyle">
          <div class="img-rights openImgBox">
            <img class="img-c" alt="" src="../../image/0192-1.jpg" />
            <p class="img" style="color: #ac92c4; font-size: 14px">
              图 5-3-10  单足转体 180°
            </p>
          <div class="imgBox-003 openImgBox">
            <div class="swiper-container swiper-img">
              <div class="swiper-wrapper">
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p179/179-1.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p179/179-2.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p179/179-3.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p179/179-4.jpg" />
                  </div>
                </div>
                <div class="swiper-slide">
                  <div class="imgBox" style="width: 100%; height: 100%">
                    <img src="../../images/Unit5/p179/179-5.jpg" />
                  </div>
                </div>
              </div>
              <div class="swiper-button-next"></div>
              <div class="swiper-button-prev"></div>
            </div>
          </div>
          <p class="img" style="color: #ac92c4; font-size: 14px">
            图 5-3-10  单足转体 180°
          </p>
          <div class="subsectionContent">
            (2)学练建议
@@ -2623,28 +3383,28 @@
                <span>{{ chapter005.videoMd5.v14.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow6">
              <div class="videoItem" v-if="chapter005.videoShow10">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v15"></video>
                <span>{{ chapter005.videoMd5.v15.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow6">
              <div class="videoItem" v-if="chapter005.videoShow10">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v16"></video>
                <span>{{ chapter005.videoMd5.v16.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow6">
              <div class="videoItem" v-if="chapter005.videoShow10">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v17"></video>
                <span>{{ chapter005.videoMd5.v17.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow6">
              <div class="videoItem" v-if="chapter005.videoShow10">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v18"></video>
@@ -3591,8 +4351,6 @@
            </div>
          </div>
          <h4 class="h4-dy3" id="d066">
            <span class="h4-dy3s">四</span> 实施自主评价
          </h4>
@@ -3647,9 +4405,6 @@
            </div>
          </div>
          <h4 class="h4-dy3" id="d066">
            <span class="h4-dy3s">五 </span> 训练专项体能
          </h4>
@@ -3662,7 +4417,6 @@
          <p>
            请同学们登录课程平台进行上肢力量、核心力量和下肢力量的专项体能训练。
          </p>
          <div class="pdf-text">
            <div class="pdf-con pdf-con-15">
@@ -3679,8 +4433,6 @@
              </div>
            </div>
          </div>
          <div class="bk-xyx" style="padding: 2px 0">
            <div class="bj1-xyx publicxbc">
@@ -3702,10 +4454,6 @@
            <br />
            <p class="public-tips">项目四 · 视频库集</p>
            <div class="parentVideo" v-if="isShowXyx04">
              <div class="videoItem" v-if="chapter005.videoShow7">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
@@ -3731,126 +4479,121 @@
                  :src="chapter005.videoUrl.v22"></video>
                <span>{{ chapter005.videoMd5.v22.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow7">
              <div class="videoItem" v-if="chapter005.videoShow8">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v23"></video>
                <span>{{ chapter005.videoMd5.v23.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow7">
              <div class="videoItem" v-if="chapter005.videoShow8">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v24"></video>
                <span>{{ chapter005.videoMd5.v24.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow7">
              <div class="videoItem" v-if="chapter005.videoShow8">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v25"></video>
                <span>{{ chapter005.videoMd5.v25.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow7">
              <div class="videoItem" v-if="chapter005.videoShow8">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v26"></video>
                <span>{{ chapter005.videoMd5.v26.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow7">
              <div class="videoItem" v-if="chapter005.videoShow9">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v27"></video>
                <span>{{ chapter005.videoMd5.v27.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow7">
              <div class="videoItem" v-if="chapter005.videoShow9">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v28"></video>
                <span>{{ chapter005.videoMd5.v28.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow7">
              <div class="videoItem" v-if="chapter005.videoShow9">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v29"></video>
                <span>{{ chapter005.videoMd5.v29.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow7">
              <div class="videoItem" v-if="chapter005.videoShow9">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v30"></video>
                <span>{{ chapter005.videoMd5.v30.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow7">
              <div class="videoItem" v-if="chapter005.videoShow9">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v31"></video>
                <span>{{ chapter005.videoMd5.v31.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow7">
              <div class="videoItem" v-if="chapter005.videoShow9">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v32"></video>
                <span>{{ chapter005.videoMd5.v32.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow7">
              <div class="videoItem" v-if="chapter005.videoShow9">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v33"></video>
                <span>{{ chapter005.videoMd5.v33.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow7">
              <div class="videoItem" v-if="chapter005.videoShow9">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v34"></video>
                <span>{{ chapter005.videoMd5.v34.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow7">
              <div class="videoItem" v-if="chapter005.videoShow9">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v35"></video>
                <span>{{ chapter005.videoMd5.v35.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow7">
              <div class="videoItem" v-if="chapter005.videoShow9">
                <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5"
                  x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100"
                  :src="chapter005.videoUrl.v36"></video>
                <span>{{ chapter005.videoMd5.v36.name }}</span>
              </div>
              <div class="videoItem" v-if="chapter005.videoShow7">
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