| | |
| | | <template> |
| | | <div class="chapter" num="2"> |
| | | <div class="page-box" page="22"> |
| | | <div v-if="showPageList.indexOf(22) > -1"> |
| | | <div class="bodystyle"> |
| | | <div class="chapter" num="6"> |
| | | <div class="page-box" page="163"> |
| | | <div v-if="showPageList.indexOf(163) > -1"> |
| | | <div class="bodystyle textHeader"> |
| | | <div class="bj-img02"> |
| | | <div class="bj-empyt-chapter02"></div> |
| | | <div class="bj-text02"> |
| | | <div class="bj-empyt-chapter"></div> |
| | | <div class="bj-text"> |
| | | <p> |
| | | 体能是促进健康、助力技能掌握与职业发展的基础。一般体能保障日常生活中同学们的基本活动,促进机体健康;专项体能为专项运动的学习提供保障;职业体能为相应职业发展发挥助推作用,从而提升职业发展水平。本单元聚焦一般体能和职业体能的学练,专项体能相关内容放在了拓展模块的各专项运动之中。体能锻炼要讲究科学的方法,要有系统性、针对性。不同的人有不一样的体能基础。体能一方面受遗传因素影响,另一方面要依靠后天锻炼。正处于青春期阶段的中职学生,需要科学精准地锻炼体能、强健体魄,为将来所从事的职业储备重要力量,为祖国的建设做出应有的贡献。 |
| | | </p> |
| | |
| | | <table> |
| | | <thead> |
| | | <tr> |
| | | <th style="width: 70px">训练类型</th> |
| | | <th style="width: 70px">训练部位</th> |
| | | <th style="width: 70px">动作名称</th> |
| | | <th>动作示例</th> |
| | | <th>训练类型</th> |
| | | <th>训练部位</th> |
| | | <th>动作名称</th> |
| | | <th style="max-width: 200px;">动作示例</th> |
| | | <th>频次</th> |
| | | </tr> |
| | | </thead> |
| | |
| | | <tr> |
| | | <td>站姿 T 字</td> |
| | | <td class="gif-Con openImgBox"> |
| | | <img width="200px" src="../../image/gif/T-zi.gif" alt="" /> |
| | | <img width="100%" src="../../image/gif/T-zi.gif" alt="" /> |
| | | </td> |
| | | <td> |
| | | <span>次数:20 次 </span><br /><span>组数:2 组</span |
| | | ><br />间歇:5 秒 |
| | | <span>次数:20 次 </span><br /><span>组数:2 组</span><br />间歇:5 秒 |
| | | </td> |
| | | </tr> |
| | | <tr> |
| | | <td>站姿 W 字</td> |
| | | <td><img src="" alt="" /></td> |
| | | <td> |
| | | <span>次数:20 次 </span><br /><span>组数:2 组</span |
| | | ><br />间歇:5 秒 |
| | | <span>次数:20 次 </span><br /><span>组数:2 组</span><br />间歇:5 秒 |
| | | </td> |
| | | </tr> |
| | | <tr> |
| | | <td>交叉摆臂</td> |
| | | <td><img src="" alt="" /></td> |
| | | <td> |
| | | <span>次数:20 次 </span><br /><span>组数:2 组</span |
| | | ><br />间歇:5 秒 |
| | | <span>次数:20 次 </span><br /><span>组数:2 组</span><br />间歇:5 秒 |
| | | </td> |
| | | </tr> |
| | | <tr> |
| | |
| | | <td>提踵走</td> |
| | | <td><img src="" alt="" /></td> |
| | | <td> |
| | | <span>次数:20 次 </span><br /><span |
| | | >组数:2 组(左右两侧各一组)</span |
| | | ><br />间歇:5 秒 |
| | | <span>次数:20 次 </span><br /><span>组数:2 组(左右两侧各一组)</span><br />间歇:5 秒 |
| | | </td> |
| | | </tr> |
| | | <tr> |
| | | <td>脚跟走</td> |
| | | <td><img src="" alt="" /></td> |
| | | <td> |
| | | <span>次数:20 次 </span><br /><span |
| | | >组数:2 组(左右两侧各一组)</span |
| | | ><br />间歇:5 秒 |
| | | <span>次数:20 次 </span><br /><span>组数:2 组(左右两侧各一组)</span><br />间歇:5 秒 |
| | | </td> |
| | | </tr> |
| | | <tr> |
| | | <td>行进间股四头肌伸展</td> |
| | | <td><img src="" alt="" /></td> |
| | | <td> |
| | | <span>次数:20 次 </span><br /><span |
| | | >组数:2 组(左右两侧各一组)</span |
| | | ><br />间歇:5 秒 |
| | | <span>次数:20 次 </span><br /><span>组数:2 组(左右两侧各一组)</span><br />间歇:5 秒 |
| | | </td> |
| | | </tr> |
| | | </tbody> |
| | |
| | | </div> |
| | | </div> |
| | | </div> |
| | | <div class="page-box" page="226"> |
| | | <div v-if="showPageList.indexOf(226)>-1"> |
| | | <div class="bodystyle"> |
| | | <pdfView :md5="md5"></pdfView> |
| | | </div> |
| | | </div> |
| | | </div> |
| | | </div> |
| | | </template> |
| | | <script> |
| | | import pdfView from '@/components/pdfview' |
| | | export default { |
| | | name: "testD", |
| | | components:{ |
| | | pdfView |
| | | }, |
| | | props: { |
| | | showPageList: { |
| | | type: Array, |
| | |
| | | type: Object, |
| | | }, |
| | | }, |
| | | data(){ |
| | | methods: {}, |
| | | data() { |
| | | return { |
| | | md5:'54741d14a21eb47b2ed06a2231271cd5' |
| | | } |
| | | } |
| | | md5: "54741d14a21eb47b2ed06a2231271cd5", |
| | | dialogVisible: true, |
| | | }; |
| | | }, |
| | | }; |
| | | </script> |