体育与健康

unknown

2024-06-03 8f6329a8ea3f85b6bc9f751449109cba06b73591

 src/books/sportsAndHealth/view/chapter002.vue

@@ -28,8 +28,30 @@
            <p class="block">3.践行健康的生活方式。</p>
          </div>
          <div class="bk-ztgs">
            <p class="bj1-ztgs">情境导入</p>
            <p class="block">
            <p class="bj1-ztgs qjdrIocn">
              情境导入
              <svg
                @click="readText('qjdr01')"
                xmlns="http://www.w3.org/2000/svg"
                width="14.24"
                height="19.987"
                viewBox="0 0 14.24 19.987"
              >
                <g transform="translate(-227.018 -96)">
                  <path
                    class="a"
                    d="M356,108.792h0a4.009,4.009,0,0,0,4-4V100a4.009,4.009,0,0,0-4-4h0a4.009,4.009,0,0,0-4,4v4.8A4.009,4.009,0,0,0,356,108.792Z"
                    transform="translate(-121.859)"
                  />
                  <path
                    class="a"
                    d="M241.249,456.342a.8.8,0,1,0-1.579-.245,5.6,5.6,0,0,1-11.063,0,.8.8,0,1,0-1.579.245,7.145,7.145,0,0,0,6.311,6.041v2.446h-2.4a.8.8,0,0,0,0,1.6h6.4a.8.8,0,0,0,0-1.6h-2.4v-2.446A7.145,7.145,0,0,0,241.249,456.342Z"
                    transform="translate(0 -350.438)"
                  />
                </g>
              </svg>
            </p>
            <p class="block" id="qjdr01">
              小李同学是今年入校的中职学校新生，从小跟随父亲踢足球。小李开朗乐观，积极组建班级足球队。受他的影响，班级中很多同学开始进行体育锻炼。在小李的带领下，班级在校足球比赛中获得了较好的名次。
            </p>
          </div>
@@ -65,6 +87,8 @@
                </svg>
              </div>
            </div>
            <br />
            <div class="public-tips">请同学们查阅“健康概念的演变”。</div>
            <div v-if="chapter002.isShowXyx01">
              <div class="xyx-title">健康概念的演变</div>
              <p class="xyx-con">
@@ -113,6 +137,10 @@
                  />
                </svg>
              </div>
            </div>
            <br />
            <div class="public-tips">
              请同学们进行“小测试：世界卫生组织五项身心健康指标评价”。
            </div>
            <div v-if="chapter002.isShowXyx02">
              <!-- <p>请同学们进行“小测试：世界卫生组织五项身心健康指标评价”。</p> -->
@@ -423,13 +451,13 @@
    <div class="page-box" page="15">
      <div v-if="showPageList.indexOf(15) > -1">
        <div class="bodystyle">
          <p class="center">
            <el-image
          <p class="center openImgBox">
            <!-- <el-image
              class="chapter001-img-0018 img-c"
              :src="picOneUrl"
              :preview-src-list="picArr"
            />
            <!-- <img class="img-c" alt="" src="../image/0017-1.jpg" /> -->
            /> -->
            <img class="img-c" alt="" src="../image/0017-1.jpg" />
          </p>
          <p class="img">图1-1-1 人们对健康的认识</p>
          <p>
@@ -474,6 +502,10 @@
                  />
                </svg>
              </div>
            </div>
            <br />
            <div class="public-tips">
              请同学们登录课程平台进行“8种健康状况测评”。
            </div>
            <!-- <p>请同学们登录课程平台进行“8种健康状况测评”。</p> -->
            <div class="bj-byb" v-if="chapter002.isShowXyx03">
@@ -833,9 +865,13 @@
                </svg>
              </div>
            </div>
            <br />
            <div class="public-tips">
              请同学们登录课程平台进行“生活事件评价”。
            </div>
            <!-- <p>请同学们登录课程平台进行“生活事件评价”。</p> -->
            <div class="xyx-title">生活事件评价</div>
            <div v-if="chapter002.isShowXyx04">
              <div class="xyx-title">生活事件评价</div>
              <div class="xyx-text">
                请同学们根据下表分析在过去 3
                个月内，以下生活事件对你造成的影响，得分越高反映
@@ -2197,7 +2233,7 @@
                  </div>
                </div>
              </div>
              <p style="font-size: 14px">
              <p class="note">
                注：人际压力 （ 1、2、4、15）、学习压力 （
                3、9、22、25）、受惩罚
                （18、19、20、21、23、24、26）、丧失（11、12、13、14、16、17）、适应（
@@ -2270,8 +2306,30 @@
            <p class="block">3.养成健康的生活习惯。</p>
          </div>
          <div class="bk-ztgs">
            <p class="bj1-ztgs">情境导入</p>
            <p class="block">
            <p class="bj1-ztgs qjdrIocn">
              情境导入
              <svg
                @click="readText('qjdr02')"
                xmlns="http://www.w3.org/2000/svg"
                width="14.24"
                height="19.987"
                viewBox="0 0 14.24 19.987"
              >
                <g transform="translate(-227.018 -96)">
                  <path
                    class="a"
                    d="M356,108.792h0a4.009,4.009,0,0,0,4-4V100a4.009,4.009,0,0,0-4-4h0a4.009,4.009,0,0,0-4,4v4.8A4.009,4.009,0,0,0,356,108.792Z"
                    transform="translate(-121.859)"
                  />
                  <path
                    class="a"
                    d="M241.249,456.342a.8.8,0,1,0-1.579-.245,5.6,5.6,0,0,1-11.063,0,.8.8,0,1,0-1.579.245,7.145,7.145,0,0,0,6.311,6.041v2.446h-2.4a.8.8,0,0,0,0,1.6h6.4a.8.8,0,0,0,0-1.6h-2.4v-2.446A7.145,7.145,0,0,0,241.249,456.342Z"
                    transform="translate(0 -350.438)"
                  />
                </g>
              </svg>
            </p>
            <p class="block" id="qjdr02">
              身体瘦弱的小刘经常熬夜复习功课，加上生活不规律，他得了严重的胃病。在老师的建议下，他开始晨跑，并坚持吃早餐。渐渐地，他改掉了熬夜的习惯，胃病大大好转，精神面貌焕然一新，学习效率也大大提升……
            </p>
          </div>
@@ -2330,13 +2388,13 @@
          <p>
            类及合理数量、适宜的身体活动量及饮水量参考，并以膳食宝塔的形式直观展现，是我们日常饮食应遵守的基本准则（见图1-2-1）。
          </p>
          <p class="center">
            <el-image
          <p class="center openImgBox">
            <!-- <el-image
              class="chapter001-img-0018 img-c"
              :src="picOneUrl2"
              :preview-src-list="picArr2"
            />
            <!-- <img class="img-c" alt="" src="../image/0021-1.jpg" /> -->
            /> -->
            <img class="img-c" alt="" src="../image/0021-1.jpg" />
          </p>
          <p class="img">图1-2-1 中国居民平衡膳食宝塔（2022）</p>
          <p class="center"><b>平衡膳食八大准则</b></p>
@@ -2358,12 +2416,12 @@
          </div>
          <div class="bk-xyx">
            <div class="bj1-xyx publicxbc">
              比一比
              · 比一比 ·
              <div class="icon" @click="activityXyx5">
                <svg
                  xmlns="http://www.w3.org/2000/svg"
                  width="20.243"
                  height="18.417"
                  width="14.243"
                  height="15.417"
                  viewBox="0 0 20.243 18.417"
                >
                  <path
@@ -2374,11 +2432,12 @@
                </svg>
              </div>
            </div>
            <br />
            <p class="public-tips">
              请依据平衡膳食宝塔，为自己设计一周的营养膳食并实践。与同学互评，看看谁的更健康。
            </p>
            <div v-if="chapter002.isShowXyx05">
              <p>
                请依据平衡膳食宝塔，为自己设计一周的营养膳食并实践。与同学互评，看看谁的更健康。
              </p>
              <textarea rows="6" v-model="chapter002.textBybItem1"></textarea>
              <textarea rows="8" v-model="chapter002.textBybItem1"></textarea>
            </div>
          </div>
          <h5 id="e008">（四）坚持科学锻炼</h5>
@@ -2392,17 +2451,17 @@
            第二，遵守科学锻炼原则。具体包括全面发展原则、循序渐进原则、适量性原则、延续性原则、个别对待原则和健康性原则。
          </p>
          <p>第三，针对自身特点，制定运动处方，提高锻炼效果。</p>
          <p>
          <p style="margin-bottom: 30px">
            第四，养成良好的运动卫生习惯，如穿浅色、轻薄和透气良好的运动服装，运动时养成用鼻呼吸的习惯；运动后及时消汗保暖，更换衣物等。
          </p>
          <div class="bk-xyx">
            <div class="bj1-xyx publicxbc">
              学一学
              <div class="icon">
              · 学一学 ·适宜运动环境的选择
              <div class="icon" @click="activityXyx6">
                <svg
                  xmlns="http://www.w3.org/2000/svg"
                  width="20.243"
                  height="18.417"
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                  height="15.417"
                  viewBox="0 0 20.243 18.417"
                >
                  <path
@@ -2413,8 +2472,13 @@
                </svg>
              </div>
            </div>
            <div class="xyx-title">适宜运动环境的选择</div>
            <div class="xyx-text">
            <br />
            <div class="public-tips">
              请同学们登录课程平台查阅“适宜运动环境的选择”，并与同学讨论校园内哪些地方适宜锻炼
              。
            </div>
            <div class="xyx-text" v-if="chapter002.isShowXyx06">
              <div class="xyx-title">适宜运动环境的选择</div>
              <p>
                第一，最好选择户外地域空旷、空气新鲜且又安全的地方进行锻炼，但雾霾或空气污染
                比较严重时不要在室外运动。避免到人群喧闹、噪声较大、交通拥挤的地方运动。在室内锻
@@ -2448,12 +2512,12 @@
          </div>
          <div class="bk-xyx">
            <div class="bj1-xyx publicxbc">
              试一试
              <div class="icon">
              · 试一试 ·个人运动处方的制定
              <div class="icon" @click="activityXyx7">
                <svg
                  xmlns="http://www.w3.org/2000/svg"
                  width="20.243"
                  height="18.417"
                  width="14.243"
                  height="15.417"
                  viewBox="0 0 20.243 18.417"
                >
                  <path
@@ -2464,8 +2528,13 @@
                </svg>
              </div>
            </div>
            <div class="xyx-title">个人运动处方的制定</div>
            <div class="xyx-text">
            <br />
            <div class="public-tips">
              请同学们登录课程平台学习“个人运动处方制定”相关内容，根据自身情况设计专属运动处方，并向老师汇报。
            </div>
            <div class="xyx-text" v-if="chapter002.isShowXyx07">
              <div class="xyx-title">个人运动处方的制定</div>

              <p>
                第一，确定锻炼的目标。可以把自己体质健康测试中的各项结果与《国家学生体质健康
                标准》进行比较，没有达到“良好”的项目，应定为重点锻炼目标。
@@ -2576,17 +2645,17 @@
            第一，定期体检，评估身体健康状况，对生长发育问题和疾病做到早发现、早矫治、早恢复。
          </p>
          <p>第二，出现病症及时就医，遵医嘱治疗，理性对待诊疗结果。</p>
          <p>
          <p style="margin-bottom: 30px">
            第三，遵守安全用药原则，能口服就不肌肉注射，能肌肉注射就不输液；如若必需，则须遵医嘱使用抗生素、镇静催眠药、镇痛药、止咳糖浆以及其他成瘾性药物，避免药物依赖；药品应存放在避光、干燥处；定期检查药品是否过期，过期后禁止使用。
          </p>
          <div class="bk-xyx">
            <div class="bj1-xyx publicxbc">
              学一学
              <div class="icon">
              · 学一学 · 一评二控三减四健——全民健康生活方式行动
              <div class="icon" @click="activityXyx8">
                <svg
                  xmlns="http://www.w3.org/2000/svg"
                  width="20.243"
                  height="18.417"
                  width="14.243"
                  height="15.417"
                  viewBox="0 0 20.243 18.417"
                >
                  <path
@@ -2597,8 +2666,14 @@
                </svg>
              </div>
            </div>
            <div class="xyx-title">一评二控三减四健——全民健康生活方式行动</div>
            <div class="xyx-text">
            <br />
            <div class="public-tips">
              请同学们登录课程平台学习“一评二控三减四健——全民健康生活方式行动”。
            </div>
            <div class="xyx-text" v-if="chapter002.isShowXyx08">
              <div class="xyx-title">
                一评二控三减四健——全民健康生活方式行动
              </div>
              <p>
                “一评”即健康评估，健康指标检测，评估居民身心健康状况，提早干预；
              </p>
@@ -2622,15 +2697,17 @@
          <p>
            第五，重视和维护心理健康，遇到心理困扰时能主动寻求帮助，采用积极有效的压力应对方式（如合理运动等），及时疏导不良情绪，保持心理健康。
          </p>
          <h4 id="d007">三、提升健康素养，学会自我健康管理</h4>
          <h4 id="d007" style="margin-bottom: 30px">
            三、提升健康素养，学会自我健康管理
          </h4>
          <div class="bk-xyx">
            <div class="bj1-xyx publicxbc">
              学一学
              <div class="icon">
              · 学一学 ·健康素养66条
              <div class="icon" @click="activityXyx9">
                <svg
                  xmlns="http://www.w3.org/2000/svg"
                  width="20.243"
                  height="18.417"
                  width="14.243"
                  height="15.417"
                  viewBox="0 0 20.243 18.417"
                >
                  <path
@@ -2641,9 +2718,13 @@
                </svg>
              </div>
            </div>
            <!-- <p>请同学们登录课程平台学习“健康素养66条”。</p> -->
            <div class="xyx-title">一评二控三减四健——全民健康生活方式行动</div>
            <div class="xyx-text">
            <br />
            <div class="public-tips">
              请同学们登录课程平台学习“健康素养66条”。
            </div>
            <!-- <p></p> -->
            <div class="xyx-text" v-if="chapter002.isShowXyx09">
              <div class="xyx-title">健康素养66条</div>
              <p class="xyx-tips">一、基本知识和理念（25 条）</p>
              <p>
                1.
@@ -2822,12 +2903,12 @@
          </p>
          <div class="bk-xyx">
            <div class="bj1-xyx publicxbc">
              学一学
              <div class="icon">
              · 学一学 ·健康行动计划的制订与实施
              <div class="icon" @click="activityXyx10">
                <svg
                  xmlns="http://www.w3.org/2000/svg"
                  width="20.243"
                  height="18.417"
                  width="14.243"
                  height="15.417"
                  viewBox="0 0 20.243 18.417"
                >
                  <path
@@ -2840,8 +2921,12 @@
            </div>
            <!-- <p>请同学们登录课程平台学习“健康行动计划的制订与实施”。</p>
         -->
            <div class="xyx-title">健康行动计划的制订与实施</div>
            <div class="xyx-text">
            <br />
            <div class="public-tips">
              请同学们登录课程平台学习“健康行动计划的制订与实施”。
            </div>
            <div class="xyx-text" v-if="chapter002.isShowXyx10">
              <div class="xyx-title">健康行动计划的制订与实施</div>
              <p class="xyx-fu-ss">1. 明确现状</p>
              <p>
                健康行动计划的制定需要我们从改变不良生活方式开始。因此，应明确需要改变的生活
@@ -3026,7 +3111,28 @@
            </p>
          </div>
          <div class="bk-ztgs">
            <p class="bj1-ztgs">情境导入</p>
            <p class="bj1-ztgs qjdrIocn">
              情境导入
              <svg
                xmlns="http://www.w3.org/2000/svg"
                width="14.24"
                height="19.987"
                viewBox="0 0 14.24 19.987"
              >
                <g transform="translate(-227.018 -96)">
                  <path
                    class="a"
                    d="M356,108.792h0a4.009,4.009,0,0,0,4-4V100a4.009,4.009,0,0,0-4-4h0a4.009,4.009,0,0,0-4,4v4.8A4.009,4.009,0,0,0,356,108.792Z"
                    transform="translate(-121.859)"
                  />
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                    class="a"
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              小贾是某职业学校服装设计专业的学生，她一直是同学中的佼佼者。但在一次考试中，小贾的作品被老师当众质疑。从此她信心一落千丈，有时甚至难以完成作品。后来她找到了心理咨询师王老师，倾诉了所有的烦恼。在王老师的引导下，她分析了自己不良情绪的来源及本质，发现自己过于在意他人的看法，当自己的作品被否定时，便开始质疑自己的能力，导致每次考试都会焦虑。在王老师的引领下，小贾终于走出自我质疑的阴影，学习和生活都回到了正轨。
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@@ -3190,7 +3296,28 @@
            <p class="block">3.认识过早性行为的危害。</p>
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              情境导入
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              15岁的小王开始经常遗精，这让他既好奇又迷惑。同时，他的心理也发生了很大的变化，经常会莫名地烦恼和焦虑。小王由此进入了所谓“青春困惑期”。
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@@ -3216,7 +3343,7 @@
            2～4 年（见表 1-4-1）。
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          <p class="img">表1-4-1 青春期不同时期的生理特点和表现</p>
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              情境导入
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              小北是一名中职学校新生，第一次离家到外地上学，饮食不习惯，跟同学关系也比较冷淡，感觉很孤单，没多久就迷上了网络游戏，常常凌晨两三点才睡觉。因为熬夜，小北晚上经常吃夜宵，运动也少，生物钟混乱。曾经体重正常的小北越来越胖，学习成绩也很不如意，期末考试有多门科目不及格。
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@@ -3441,7 +3589,7 @@
          <p>
            不良的生活方式引发的各类疾病已形成生活方式疾病链，会对身心健康造成严重影响（见图1-5-1）。
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          <p class="img">图1-5-1 生活方式疾病链</p>
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