testbookLayout.git

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			<div class="pdf-text">
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			@@ -457,6 +459,12 @@
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			<span @click="toUrl(4)">途中跑--补充学练建议.pdf</span>
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			@@ -468,6 +476,12 @@
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			<span @click="toUrl(5)">学一学：分道并道规则.pdf</span>
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			@@ -479,6 +493,13 @@
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			<span @click="toUrl(6)">试一试：呼吸方法与节奏.pdf</span>
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			@@ -492,6 +513,11 @@
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			@@ -1944,7 +1970,7 @@
			<p>（1）动作要领</p>
			<p>持饼手自然分开，拇指和手掌平靠铁饼，其余四指末节扣住铁饼的边缘，手腕微屈，铁饼上缘微微靠于前臂。握好铁饼后，持饼臂自然放松下垂于体侧。预摆时，左手托饼于胸前，右手自然握饼，然后扩胸，持饼臂稍做外旋向后拉饼至极限位，稍做停顿还原至胸前，双手上下固定饼。可用食指或中指拨饼，摆饼过程中保持肩部放松。
			</p>




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