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| | | <p>(1)动作要领</p> |
| | | <p>持饼手自然分开,拇指和手掌平靠铁饼,其余四指末节扣住铁饼的边缘,手腕微屈,铁饼上缘微微靠于前臂。握好铁饼后,持饼臂自然放松下垂于体侧。预摆时,左手托饼于胸前,右手自然握饼,然后扩胸,持饼臂稍做外旋向后拉饼至极限位,稍做停顿还原至胸前,双手上下固定饼。可用食指或中指拨饼,摆饼过程中保持肩部放松。 |
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