| | |
| | | <!-- eslint-disable no-irregular-whitespace --> |
| | | <template> |
| | | <template> |
| | | <div class="chapter" num="3"> |
| | | <!-- 41 --> |
| | | <div class="page-box" page="52"> |
| | |
| | | 身体成分 |
| | | </td> |
| | | <td> |
| | | 123 |
| | | <textarea class="table-text" rows="1" v-model="chapter002.textBybItem1" @change="setBookQuestion"></textarea> |
| | | </td> |
| | | </tr> |
| | | <tr> |
| | |
| | | 心肺耐力 |
| | | </td> |
| | | <td> |
| | | 123 |
| | | <textarea class="table-text" rows="1" v-model="chapter002.textBybItem2" @change="setBookQuestion"></textarea> |
| | | </td> |
| | | </tr> |
| | | <tr> |
| | |
| | | 速度 |
| | | </td> |
| | | <td> |
| | | 123 |
| | | <textarea class="table-text" rows="1" v-model="chapter002.textBybItem3" @change="setBookQuestion"></textarea> |
| | | </td> |
| | | </tr> |
| | | <tr> |
| | |
| | | 柔韧性 |
| | | </td> |
| | | <td> |
| | | 123 |
| | | <textarea class="table-text" rows="1" v-model="chapter002.textBybItem4" @change="setBookQuestion"></textarea> |
| | | </td> |
| | | </tr> |
| | | <tr> |
| | |
| | | 爆发力 |
| | | </td> |
| | | <td> |
| | | 123 |
| | | <textarea class="table-text" rows="1" v-model="chapter002.textBybItem5" @change="setBookQuestion"></textarea> |
| | | </td> |
| | | </tr> |
| | | <tr> |
| | |
| | | 肌肉耐力 |
| | | </td> |
| | | <td> |
| | | 123 |
| | | <textarea class="table-text" rows="1" v-model="chapter002.textBybItem6" @change="setBookQuestion"></textarea> |
| | | </td> |
| | | </tr> |
| | | <tr> |
| | |
| | | 心肺耐力 |
| | | </td> |
| | | <td> |
| | | 123 |
| | | <textarea class="table-text" rows="1" v-model="chapter002.textBybItem7" @change="setBookQuestion"></textarea> |
| | | </td> |
| | | </tr> |
| | | </tbody> |
| | | </table> |
| | | <p>注:体重指数(BMI)=体重(kg)/身高<sup>2</sup> (m<sup>2</sup>);评分标准请参考《国家学生体质健康标准(2014 年修订)》。</p> |
| | | <div class="table-bottom"> |
| | | <div class="score" v-if="!isShowScore1"> |
| | | 您的得分:<span style="color: red">请提交后查看!</span> |
| | | </div> |
| | | <div class="score" v-if="isShowScore1"> |
| | | 您的得分: |
| | | <span style="color: red">{{ chapter001.score1 }}</span> |
| | | </div> |
| | | <div class="btn"> |
| | | <span @click="submit(1)">提交</span> |
| | | <span @click="resetData(1)">重做</span> |
| | | </div> |
| | | </div> |
| | | </div> |
| | | <h4 id="d038">二、一般体能训练计划的制订</h4> |
| | | <p>在学习每个要素的具体训练方法之前,首先应了解一般体能训练计划的制订方法, 具体步骤如下。</p> |
| | |
| | | <div class="bodystyle"> |
| | | <h4 id="d040">学习效果检测</h4> |
| | | <p>请登录课程平台,完成一般体能的效果检测,评价自己的学习效果。</p> |
| | | <textarea rows="8" v-model="chapter002.textBybItem1"></textarea> |
| | | <textarea rows="8" v-model="chapter002.textBybItem8" @change="setBookQuestion"></textarea> |
| | | <div class="bk-xyx" style="padding: 2px 0"> |
| | | <div class="bj1-xyx publicxbc"> |
| | | · 视频库集 · |
| | |
| | | <br /> |
| | | <p class="public-tips">项目五 · 视频库集</p> |
| | | <div class="parentVideo" v-if="chapter002.isShowXyx01"> |
| | | |
| | | <div class="videoItem" v-if="chapter002.videoShow1"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | |
| | | :src="chapter002.videoUrl.v20"></video> |
| | | <span>{{ chapter002.videoMd5.v20.name }}</span> |
| | | </div> |
| | | |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | |
| | | :src="chapter002.videoUrl.v25"></video> |
| | | <span>{{ chapter002.videoMd5.v25.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | |
| | | <div class="videoItem" v-if="chapter002.videoShow6"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v26"></video> |
| | | <span>{{ chapter002.videoMd5.v26.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | <div class="videoItem" v-if="chapter002.videoShow6"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v27"></video> |
| | | <span>{{ chapter002.videoMd5.v27.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | <div class="videoItem" v-if="chapter002.videoShow6"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v28"></video> |
| | | <span>{{ chapter002.videoMd5.v28.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | <div class="videoItem" v-if="chapter002.videoShow6"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v29"></video> |
| | | <span>{{ chapter002.videoMd5.v29.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | <div class="videoItem" v-if="chapter002.videoShow6"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v30"></video> |
| | | <span>{{ chapter002.videoMd5.v30.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | |
| | | <div class="videoItem" v-if="chapter002.videoShow7"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v31"></video> |
| | | <span>{{ chapter002.videoMd5.v31.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | <div class="videoItem" v-if="chapter002.videoShow7"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v32"></video> |
| | | <span>{{ chapter002.videoMd5.v32.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | <div class="videoItem" v-if="chapter002.videoShow7"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v33"></video> |
| | | <span>{{ chapter002.videoMd5.v33.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | <div class="videoItem" v-if="chapter002.videoShow7"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v34"></video> |
| | | <span>{{ chapter002.videoMd5.v34.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | <div class="videoItem" v-if="chapter002.videoShow7"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v35"></video> |
| | | <span>{{ chapter002.videoMd5.v35.name }}</span> |
| | | </div> |
| | | |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | <div class="videoItem" v-if="chapter002.videoShow8"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v36"></video> |
| | | <span>{{ chapter002.videoMd5.v36.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | <div class="videoItem" v-if="chapter002.videoShow8"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v37"></video> |
| | | <span>{{ chapter002.videoMd5.v37.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | <div class="videoItem" v-if="chapter002.videoShow8"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v38"></video> |
| | | <span>{{ chapter002.videoMd5.v38.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | <div class="videoItem" v-if="chapter002.videoShow8"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v39"></video> |
| | | <span>{{ chapter002.videoMd5.v39.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow5"> |
| | | <div class="videoItem" v-if="chapter002.videoShow8"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v40"></video> |
| | | <span>{{ chapter002.videoMd5.v40.name }}</span> |
| | | </div> |
| | | |
| | | <div class="videoItem" v-if="chapter002.videoShow9"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v41"></video> |
| | | <span>{{ chapter002.videoMd5.v41.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow9"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v42"></video> |
| | | <span>{{ chapter002.videoMd5.v42.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow9"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v43"></video> |
| | | <span>{{ chapter002.videoMd5.v43.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow9"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v44"></video> |
| | | <span>{{ chapter002.videoMd5.v44.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow9"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v45"></video> |
| | | <span>{{ chapter002.videoMd5.v45.name }}</span> |
| | | </div> |
| | | |
| | | <div class="videoItem" v-if="chapter002.videoShow10"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v46"></video> |
| | | <span>{{ chapter002.videoMd5.v46.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow10"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v47"></video> |
| | | <span>{{ chapter002.videoMd5.v47.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow10"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v48"></video> |
| | | <span>{{ chapter002.videoMd5.v48.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow10"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v49"></video> |
| | | <span>{{ chapter002.videoMd5.v49.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow10"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v50"></video> |
| | | <span>{{ chapter002.videoMd5.v50.name }}</span> |
| | | </div> |
| | | |
| | | <div class="videoItem" v-if="chapter002.videoShow11"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v51"></video> |
| | | <span>{{ chapter002.videoMd5.v51.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow11"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v52"></video> |
| | | <span>{{ chapter002.videoMd5.v52.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow11"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v53"></video> |
| | | <span>{{ chapter002.videoMd5.v53.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow11"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v54"></video> |
| | | <span>{{ chapter002.videoMd5.v54.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow11"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v55"></video> |
| | | <span>{{ chapter002.videoMd5.v55.name }}</span> |
| | | </div> |
| | | <div class="videoItem" v-if="chapter002.videoShow11"> |
| | | <video webkit-playsinline="true" x-webkit-airplay="true" playsinline="true" x5-video-orientation="h5" |
| | | x5-video-player-fullscreen="true" x5-playsinline="" controls class="video-border w100" |
| | | :src="chapter002.videoUrl.v56"></video> |
| | | <span>{{ chapter002.videoMd5.v56.name }}</span> |
| | | </div> |
| | | </div> |
| | | </div> |
| | |
| | | data() { |
| | | return { |
| | | isShowScore1: false, |
| | | isShowScore2: false, |
| | | isShowScore3: false, |
| | | isShowScore4: false, |
| | | chapter002: { |
| | | isShowXyx01: true, |
| | | isShowXyx02: true, |
| | | isShowXyx03: true, |
| | | isShowXyx04: true, |
| | | isShowXyx05: true, |
| | | isShowXyx06: true, |
| | | isShowXyx07: true, |
| | | isShowXyx08: true, |
| | | isShowXyx09: true, |
| | | isShowXyx10: true, |
| | | isShowXyx11: true, |
| | | score1: 0, |
| | | score2: 0, |
| | | score3: 0, |
| | | score4: 0, |
| | | tablexyx1: {}, |
| | | tablexyx02: { |
| | | text2: "第一次跑,感觉有点儿累,很枯燥", |
| | | text6: "和同学一起跑,很开心,感觉没那么累了", |
| | | text10: "下雨,明天补上", |
| | | }, |
| | | videoMd5: { |
| | | v1: { md5: "02a9dc1b0fae2f542c43ca4a1f72217b", name: "1 站姿哑铃臂弯举" }, |
| | | v2: { md5: "5d7d9ebec0150c2a39e15994bfb03e58", name: "2 俯身单侧哑铃臂屈伸" }, |
| | |
| | | v10: { md5: "9c35959df710d11056e8c5de71dbd6b7", name: "10 悬垂举腿" }, |
| | | v11: { md5: "d23d22bf55429a146096827c1f91a3b8", name: "11 自重深蹲" }, |
| | | v12: { md5: "6e70e5e47763e29ee215a7839759c184", name: "12 单足站姿提踵" }, |
| | | v13: { md5: "1242cfa08767b1e9e4d6616c1391f93f", name: "1 杠铃高翻" }, |
| | | v14: { md5: "85065f532250edb980afecf8c80a9c61", name: "2 双人向前砸药球" }, |
| | | v15: { md5: "66ea23e6ae02dfbd2e06fbbd160efb84", name: "3 杠铃半蹲跳" }, |
| | | v16: { md5: "567d2b31f2468e6268e9f74074ccb8dc", name: "4 双人拉力绳阻力跑" }, |
| | | v17: { md5: "06fa2b862a66aef9bbdfd6c34c5ed084", name: "1 站姿-T字" }, |
| | | v18: { md5: "18a1368464220d1514ca2795fa2f6eae", name: "2 站姿-W字" }, |
| | | v19: { md5: "e457a22d2ce32c63b764391e70e55bc9", name: "3 交叉摆臂" }, |
| | | v20: { md5: "3d34e261aa52234b2f96c1a5b9a37047", name: "4 提踵走" }, |
| | | v21: { md5: "3767bcc0601eba4b4d6ba62a9dfbfb9e", name: "5 脚跟走" }, |
| | | v22: { md5: "544f84e6a1aae6862dac35f64589382a", name: "6 行进间股四头肌伸展" }, |
| | | v23: { md5: "3d3fc1cc506b99c76f08a36246830295", name: "7 提膝展髋走" }, |
| | | v24: { md5: "fcbdcf03e25ab41939be1a5652d59e70", name: "8 直腿行军步" }, |
| | | v25: { md5: "1676f09b0e0ec469af3733abf1c82c3d", name: "9 抱膝落跪步走" }, |
| | | v26: { md5: "684e486c6a8028b63a0d53ef967acaac", name: "10 合抱扩胸" }, |
| | | v27: { md5: "bb15e61d3699fb357f237dedf9eef449", name: "11 蝎子摆尾" }, |
| | | v28: { md5: "8501462abfce2d0583563f7636d34b56", name: "12 肱三头肌 主动伸展" }, |
| | | v29: { md5: "8bdefeef7fda00b2bdd70fef0caa0095", name: "13 腕部屈肌 主动伸展" }, |
| | | v30: { md5: "f4dd38cb29aff1da5cd36d31d7865bec", name: "14 三角肌后束 主动伸展" }, |
| | | v31: { md5: "2442e5d3a3280f073fff1d74d479d7e3", name: "15 三角肌前束 主动伸展" }, |
| | | v32: { md5: "baaffb7fbbd9a2a47effe6d8974e90c7", name: "16 小腿三头肌 主动伸展" }, |
| | | v33: { md5: "7fb8d89358a1d4bacb3ff035075355a4", name: "17 股四头肌 主动伸展" }, |
| | | v34: { md5: "c47508bd8474b463e9e43288eb00f996", name: "18 内收肌 主动伸展" }, |
| | | v35: { md5: "d43de605f39b2ea4e2753fafce5952e5", name: "19 股二头肌和臀肌 主动伸展" }, |
| | | v36: { md5: "038ae01805540e09bd4b193e0c83a1fb", name: "20 站姿正前屈" }, |
| | | v37: { md5: "20a8b239775229bc931861ba484f5f46", name: "21 背阔肌伸展" }, |
| | | v38: { md5: "f037969a9696adbfefc830a5dc362578", name: "22 骆驼式" }, |
| | | v39: { md5: "180c67165694131178dc6b07d597362b", name: "23 臀肌、躯干伸肌和胸肌-主动伸展" }, |
| | | v40: { md5: "fbf52adf7c1fd8b2e5555cb87c2ac50a", name: "24 躯干伸肌、背阔肌、菱形肌和臀肌主动伸展" }, |
| | | v41: { md5: "326466f9b879bb3da3d6fd366788ff2e", name: "25 腹直肌主动伸展" }, |
| | | v42: { md5: "6574f22c61d5879d5fcf6ab3bb50b0a3", name: "1 高抬腿转身跑" }, |
| | | v43: { md5: "3f77e4cad82a47359a77a6a41206294f", name: "2 俯卧撑起跑" }, |
| | | v44: { md5: "7af326a2d91964dd1ef067fc3d94ac03", name: "3 两人拍击(背)" }, |
| | | v45: { md5: "20057b2355ec65198fc7c2262b0e85ce", name: "4 快速小步跑" }, |
| | | v46: { md5: "4d83335d05aa8b0e3a8e09d9e5daa3b9", name: "5 原地快速高抬腿或支撑高抬腿" }, |
| | | v47: { md5: "adcc99dbbc8e7a17336eca8b5363c550", name: "6 快速传接球" }, |
| | | v48: { md5: "e71c145e4023e26cbe8e391504c956cd", name: "7 小步跑或高抬腿跑转加速跑" }, |
| | | v49: { md5: "9ccb8ba557f0605186a3888d7649723d", name: "8 快速后蹬跑" }, |
| | | v50: { md5: "63f948b85ddfacf8b5ddec0255c11c13", name: "9 双人间距追逐跑" }, |
| | | v51: { md5: "47e613bdc784c4934f8a87418e6f2e6f", name: "1 单脚站立" }, |
| | | v52: { md5: "637e1e3f91c38c9533ff54f0808580b3", name: "2 燕式平衡" }, |
| | | v53: { md5: "4e062613d384274e1a899de1d13864b8", name: "1 绳梯横向小滑步" }, |
| | | v54: { md5: "2b7003089a4d4fbc6f87ec763a6b575e", name: "2 交叉步跑" }, |
| | | v55: { md5: "c5840a298def7f4138bbd6435f19c6c4", name: "1 绳梯“之”字形双脚跳" }, |
| | | v56: { md5: "5d46a6cab546a20c8e386e2fdfc62df8", name: "2 变向跑" }, |
| | | v13: { md5: "1242cfa08767b1e9e4d6616c1391f93f", name: "13 杠铃高翻" }, |
| | | v14: { md5: "85065f532250edb980afecf8c80a9c61", name: "14 双人向前砸药球" }, |
| | | v15: { md5: "66ea23e6ae02dfbd2e06fbbd160efb84", name: "15 杠铃半蹲跳" }, |
| | | v16: { md5: "567d2b31f2468e6268e9f74074ccb8dc", name: "16 双人拉力绳阻力跑" }, |
| | | v17: { md5: "06fa2b862a66aef9bbdfd6c34c5ed084", name: "17 站姿-T字" }, |
| | | v18: { md5: "18a1368464220d1514ca2795fa2f6eae", name: "18 站姿-W字" }, |
| | | v19: { md5: "e457a22d2ce32c63b764391e70e55bc9", name: "19 交叉摆臂" }, |
| | | v20: { md5: "3d34e261aa52234b2f96c1a5b9a37047", name: "20 提踵走" }, |
| | | v21: { md5: "3767bcc0601eba4b4d6ba62a9dfbfb9e", name: "21 脚跟走" }, |
| | | v22: { md5: "544f84e6a1aae6862dac35f64589382a", name: "22 行进间股四头肌伸展" }, |
| | | v23: { md5: "3d3fc1cc506b99c76f08a36246830295", name: "23 提膝展髋走" }, |
| | | v24: { md5: "fcbdcf03e25ab41939be1a5652d59e70", name: "24 直腿行军步" }, |
| | | v25: { md5: "1676f09b0e0ec469af3733abf1c82c3d", name: "25 抱膝落跪步走" }, |
| | | v26: { md5: "684e486c6a8028b63a0d53ef967acaac", name: "26 合抱扩胸" }, |
| | | v27: { md5: "bb15e61d3699fb357f237dedf9eef449", name: "27 蝎子摆尾" }, |
| | | v28: { md5: "8501462abfce2d0583563f7636d34b56", name: "28 肱三头肌 主动伸展" }, |
| | | v29: { md5: "8bdefeef7fda00b2bdd70fef0caa0095", name: "29 腕部屈肌 主动伸展" }, |
| | | v30: { md5: "f4dd38cb29aff1da5cd36d31d7865bec", name: "30 三角肌后束 主动伸展" }, |
| | | v31: { md5: "2442e5d3a3280f073fff1d74d479d7e3", name: "31 三角肌前束 主动伸展" }, |
| | | v32: { md5: "baaffb7fbbd9a2a47effe6d8974e90c7", name: "32 小腿三头肌 主动伸展" }, |
| | | v33: { md5: "7fb8d89358a1d4bacb3ff035075355a4", name: "33 股四头肌 主动伸展" }, |
| | | v34: { md5: "c47508bd8474b463e9e43288eb00f996", name: "34 内收肌 主动伸展" }, |
| | | v35: { md5: "d43de605f39b2ea4e2753fafce5952e5", name: "35 股二头肌和臀肌 主动伸展" }, |
| | | v36: { md5: "038ae01805540e09bd4b193e0c83a1fb", name: "36 站姿正前屈" }, |
| | | v37: { md5: "20a8b239775229bc931861ba484f5f46", name: "37 背阔肌伸展" }, |
| | | v38: { md5: "f037969a9696adbfefc830a5dc362578", name: "38 骆驼式" }, |
| | | v39: { md5: "180c67165694131178dc6b07d597362b", name: "39 臀肌、躯干伸肌和胸肌-主动伸展" }, |
| | | v40: { md5: "fbf52adf7c1fd8b2e5555cb87c2ac50a", name: "40 躯干伸肌、背阔肌、菱形肌和臀肌主动伸展" }, |
| | | v41: { md5: "326466f9b879bb3da3d6fd366788ff2e", name: "41 腹直肌主动伸展" }, |
| | | v42: { md5: "6574f22c61d5879d5fcf6ab3bb50b0a3", name: "42 高抬腿转身跑" }, |
| | | v43: { md5: "3f77e4cad82a47359a77a6a41206294f", name: "43 俯卧撑起跑" }, |
| | | v44: { md5: "7af326a2d91964dd1ef067fc3d94ac03", name: "44 两人拍击(背)" }, |
| | | v45: { md5: "20057b2355ec65198fc7c2262b0e85ce", name: "45 快速小步跑" }, |
| | | v46: { md5: "4d83335d05aa8b0e3a8e09d9e5daa3b9", name: "46 原地快速高抬腿或支撑高抬腿" }, |
| | | v47: { md5: "adcc99dbbc8e7a17336eca8b5363c550", name: "47 快速传接球" }, |
| | | v48: { md5: "e71c145e4023e26cbe8e391504c956cd", name: "48 小步跑或高抬腿跑转加速跑" }, |
| | | v49: { md5: "9ccb8ba557f0605186a3888d7649723d", name: "49 快速后蹬跑" }, |
| | | v50: { md5: "63f948b85ddfacf8b5ddec0255c11c13", name: "50 双人间距追逐跑" }, |
| | | v51: { md5: "47e613bdc784c4934f8a87418e6f2e6f", name: "51 单脚站立" }, |
| | | v52: { md5: "637e1e3f91c38c9533ff54f0808580b3", name: "52 燕式平衡" }, |
| | | v53: { md5: "4e062613d384274e1a899de1d13864b8", name: "53 绳梯横向小滑步" }, |
| | | v54: { md5: "2b7003089a4d4fbc6f87ec763a6b575e", name: "54 交叉步跑" }, |
| | | v55: { md5: "c5840a298def7f4138bbd6435f19c6c4", name: "55 绳梯“之”字形双脚跳" }, |
| | | v56: { md5: "5d46a6cab546a20c8e386e2fdfc62df8", name: "56 变向跑" }, |
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| | | }, |
| | | changeAssess(e, val) { |
| | | this.chapter002.tkItem01[val] = e.target.value; |
| | | localStorage.setItem("chapter002", JSON.stringify(this.chapter002)); |
| | | }, |
| | | changeAssess02(e, val) { |
| | | this.chapter002.tkItem02[val] = e.target.value; |
| | | localStorage.setItem("chapter002", JSON.stringify(this.chapter002)); |
| | | }, |
| | | changeFinish(e, val) { |
| | | this.chapter002.tablexyx02[val] = e.target.value; |
| | | localStorage.setItem("chapter002", JSON.stringify(this.chapter002)); |
| | | }, |
| | | |
| | | }, |
| | | }; |
| | | </script> |